SEPTEMBER FITNESS CHALLENGES

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  • GrandmaJackie
    GrandmaJackie Posts: 35,835 Member
    edited September 2017
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    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2 Both ✅
    Day 3 Both ✅
    Day 4: rest arms / ✅
    Day 5: ✅
    Day 6: ✅ / Plank
    Day 7: ✅
    Day 8: rest arms / ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14:
    Day 15:
    Day 16
    Day 17
    Day 18
    Day 19
  • maroonmango211
    maroonmango211 Posts: 908 Member
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    I have missed the last couple days down with a dreadful head cold which has kicked in a nasty flare up. I may have to take it easy for another couple days and stick to just yoga and mild cardio (if that).

    A big shout out to everyone kicking butt keeping up with this months challenges YOU ROCK!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    maroonmango211 wrote: »
    I have missed the last couple days down with a dreadful head cold which has kicked in a nasty flare up. I may have to take it easy for another couple days and stick to just yoga and mild cardio (if that).

    A big shout out to everyone kicking butt keeping up with this months challenges YOU ROCK!!


    Feel better. Take care of yourself & hope to see you back soon <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited September 2017
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    As we creep into the weekend, here's a little Food for Thought . . .


    FOOD/DIET
    a90gxe1u4xcd.jpg


    EXERCISE
    cq8tk6zr6y9o.jpg


    Go get your goals!




    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221



  • stella7x7
    stella7x7 Posts: 2,606 Member
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    Day 13 done
    Day 14 done
  • 40lbslighter
    40lbslighter Posts: 479 Member
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    Planks & Arms

    Day 1 - done!
    Day 2 - done!
    Day 3 - done!
    Day 4 - Rest day.
    Day 5 - done!
    Day 6 - ugh.  Premature rest day.  Wednesdays are my busiest days.
    Day 7 - (Day 6 done!)
    Day 8 - (Day 7 done!)  Having to break up arms into two sets now, but that's ok.
    Day 9 - Day 9 Arms, Day 8 Planks done!
    Day 10 - Busy
    Day 11 - Lazy
    Day 12 - Day 10 Arms, Day 9 Planks done!
    (Holy Guacamole!   I did a 60 second plank!  Barely, but I did it!)
    Day 13 - Day 11 Arms, Day 10 Planks done!
    Day 14 - Day 13 Arms, Day 11 Planks done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    I really, really didn't want to work out today :(

    Thurs. day 14 DONE!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Good morning Fit-Fam. I woke this morning & remembered that right about now is when many of us are truly tested. We flew through week one, but now .
    . . now is when the payoff truly begins.

    Remember why you started . . .

    Don't quit . . .

    You are worth it!

    For those who need a little motivation . . .


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    uczfklrikdx7.jpg


    uorehaghr0a0.jpg


    GO GET YOUR GOALS!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221

  • GrandmaJackie
    GrandmaJackie Posts: 35,835 Member
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    GrandmaJackie wrote: »
    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2 Both ✅
    Day 3 Both ✅
    Day 4: rest arms / ✅
    Day 5: ✅
    Day 6: ✅ / Plank
    Day 7: ✅
    Day 8: rest arms / ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Day 16
    Day 17
    Day 18
    Day 19

  • 40lbslighter
    40lbslighter Posts: 479 Member
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    Day 15 - Day 14 Arms, Day 12 Planks (Billions of Blistering Blue Barnacles!  Nearly a 90 second plank before me arms collapsed.  Wow!)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Fri. day 15

    WOO-HOO!

  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Sorry, I haven't been posting been really busy with back to school. Days 11,12,13,14,15, and 16 planks, daily workout and arms done. Thanks Miami Seoul for all the inspirational quotes they really help me!
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    ARMS & PLANK.
    Day 1: Both ✅.
    Day 2. Both ✅.
    Day 3: Both ✅.
    Day 4. Arm rest day. Plank ✅.
    Day 5. Both ✅.
    Day 6. Plank rest day. Arm ✅.
    Day 7. Day 4. Arm rest day. Plank ✅.
    Day 8. Arm rest day. Plank ✅.
    Day 9.Both ✅.
    Day 10.Both ✅.
    Day 11.Both ✅.
    Day 12.Arm rest day. Plank ✅.
    Day 13.Plank rest day. Arm ✅.
    Day 14.Both ✅.
    Day 15.Both ✅.
    Day 16.Arm rest day. Plank ✅.
    Day 17.Both ✅.

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Sun. day 17 done

    <3<3<3

  • GrandmaJackie
    GrandmaJackie Posts: 35,835 Member
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    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2 Both ✅
    Day 3 Both ✅
    Day 4: rest arms / ✅
    Day 5: ✅
    Day 6: ✅ / Plank
    Day 7: ✅
    Day 8: rest arms / ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Day 16: rest
    Day 17: ✅
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22


  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 17 arms, plank and daily workout done!
  • 40lbslighter
    40lbslighter Posts: 479 Member
    edited September 2017
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    Day 16 - Busy
    Day 17 - Day 15 Arms, Day 14 Planks.  Getting further and further behind but I'm not quitting!
  • Minion72
    Minion72 Posts: 270 Member
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    Sorry, I been busy and in holiday, need to get back at it.
  • GrandmaJackie
    GrandmaJackie Posts: 35,835 Member
    edited September 2017
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    GrandmaJackie wrote: »
    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2 Both ✅
    Day 3 Both ✅
    Day 4: rest arms / ✅
    Day 5: ✅
    Day 6: ✅ / Plank
    Day 7: ✅
    Day 8: rest arms / ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Day 15: ✅
    Day 16: rest
    Day 17: ✅
    Day 18 ✅
    Day 19
    Day 20: rest
    Day 21
    Day 22
    Day 23
    Day 24: rest


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