Gillian Michaels

Options
maypark34
maypark34 Posts: 3 Member
in Fitness and Exercise
Hi all
I'm trying to be as accurate as possible with calories in and callri burned so I'm wondering if any helpful people know approx how many calories Jillian Micheals' 'Banish fat, boost metabolism' work out might burn....
I know it's different at the beginning of an exercise/weight loss plan but any ideas would be a help!
Ttfn!

Replies

  • Rincewind_1965
    Rincewind_1965 Posts: 639 Member
    Options
    ???
    Insufficient data
    Answer depends on too many variables
    Personal: Gender, Age, Size, Weight, personal fitness, ...
    Exercize: Which workout, which intensity, how long, ...
  • goalpeace
    goalpeace Posts: 272 Member
    Options
    I just put it under circuit training and deduct 5 minutes from the workout time to make sure I am not entering too many calories.

Categories