Alcohol and Keto

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bartlealucy
bartlealucy Posts: 3 Member
in Motivation and Support
Is anyone else experiencing alcohol cravings on the keto diet and find it a challenge to stop having their daily 2 to 3 glasses of wine a night?

I just started this diet but am worried it will be an issue. Looking for support, advice and help.

I have 30 pounds to lose.

Lucy

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  • andysport1
    andysport1 Posts: 592 Member
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    Ketosis and alcohol do not mix
    put ketosis on hold until you can overcome your addiction.
  • bartlealucy
    bartlealucy Posts: 3 Member
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    Thanks for your help. Are you doing a ketosis diet? I feel i need more information about ketosis dieting. If you could sugedt good books or online resources or guidance I would be grateful.

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