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First timer Keto/Fasting
Arianacalixto23
Posts: 3 Member
Hey all, first time doing keto and intermittent fasting! Hopefully I can do this!
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Replies
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Add me so we can motivate each other and get tips1
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Welcome to MFP, All the Best!! Feel free to add me. Check this link it may help you http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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You can do it of you want to and do it right, but make sure you want to, and that you do it right.1
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I do Intermittent Fasting every day. But I do a 24 hour fast once a week.0
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I would like to add you but is not letting me.Arianacalixto23 wrote: »Add me so we can motivate each other and get tips
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Good luck on your journey. Remember the first 3days are the hardest, so just power through it.1
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Good luck! I have been doing keto plus 5:2 IF since July and have lost about 25 lbs so far! I do the IF twice a week but for 24 hours. Keto makes it much easier since hunger goes away. And KetoPhillip is right, first 3 days are hardest, but once you see results, it gets much easier!0
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Good luck.. i do IF either0
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