Dairy, wheat Free Deserts

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jimmauricefitz
jimmauricefitz Posts: 2 Member
in Food and Nutrition
Does anyone have any dairy and wheat free deserts please? Thanks in advance.

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Fruit, vegetable, flesh.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    I don't think wheat grows in the desert. Cacti are dairy and wheat free though...

    Raw, vegan desserts are a great place to start. They can be quite expensive to make, and generally massive calorie bombs though.

    Other options might be meringues, with coconut cream and fruit. Sorbet. Gf cakes made with dairy alternatives
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Dairy free caramel corn, http://www.sarahbakesgfree.com/2015/10/dairy-free-caramel-corn.html
    Dairy free fudge https://theprettybee.com/3-ingredient-dairy-free-fudge/

    Pinterest has an app. Or use it on the web. You can do a search for wheat free, dairy free.ttps://www.pinterest.com
  • ksenya03
    ksenya03 Posts: 51 Member
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    Mixed berry compote
    Peaches with a dusting of powdered sugar
    Apple sauce with cinnamon, clove and nutmeg.
    Sorbet
    Kissel' (a berry based beverage - think drinkable jam)
  • jjreverse
    jjreverse Posts: 16 Member
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    jimmauricefitz wrote: »
    Does anyone have any dairy and wheat free deserts please? Thanks in advance.

    Coconut milk rice pudding

    I also make frozen banana purée with vanilla and rice protein, dash of salt
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Enjoy Life has a line of cookies and mixes that are allergen friendly.

    I substitute plain coconut milk for milk, and coconut oil for butter in most recipes. If you google Gf and DF recipes, you can find almost anything.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    It's a calorie bomb, but for company, I always make coconut milk rice pudding and serve it with mango. It never fails to be a hit.

    For every day, there are a lot of paleo mug cake recipes out there or low carb mug cake recipes made with almond milk and coconut flour.

  • AnnPT77
    AnnPT77 Posts: 32,853 Member
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    Dark chocolate.

    Especially Oh MI Organics, hypo-allergenic chocolates. (https://www.ohmiorganics.com).

    Key fact: They're made with coconut oil, which means they melt below human body temperature. They need to be refrigerated, which makes them hard to get.

    Don't assume that because they're "healthy", they're less tasty. I don't care that they're healthy. They are the best chocolates I've ever eaten, with the possible exception of some chocolate truffles I got in a shop on Jackson Square in New Orleans, way back before hurricane Katrina. I take chocolate seriously, and in my 61 years, I've tried a lot of it.
  • shaumom
    shaumom Posts: 1,003 Member
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    If you can get an electric ice cream maker, it's really useful for making your own sorbet-type desserts very easily and quickly. We literally just blend up soft, ripe fruit (and spices, if we want), or cooked, harder ripe fruit (like apples) and pout them in the ice cream maker to make a very healthy sorbet. If the fruit is sweet enough, no sweetener needed, it's just pureed fruit, basically, but MUCH tastier as a sorbet. :-)

    You can make coconut milk based ice cream, as well.

    A kind of Thai rice pudding is nice. Get Thai black rice (it looks dark, dark red, available at health food stores and Asian markets), and make it with water like normal, then mix it with mashed ripe banana and blended up dates, water if needed, and bake it.

  • pancakerunner
    pancakerunner Posts: 6,137 Member
    edited September 2017
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    WholeMe grain-free, dairy-free granola clusters. The Salted peanut Chocolate legit tastes like a peanut butter cookie.

    http://www.wholeme.com/

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