First timer Keto/Fasting

Arianacalixto23 · September 2017

Hey all, first time doing keto and intermittent fasting! Hopefully I can do this!

Arianacalixto23 · September 2017

Add me so we can motivate each other and get tips

Iamsimpleguy · September 2017

Welcome to MFP, All the Best!! Feel free to add me. Check this link it may help you http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kommodevaran · September 2017

You can do it of you want to and do it right, but make sure you want to, and that you do it right.

Ruthy161 · September 2017

I do Intermittent Fasting every day. But I do a 24 hour fast once a week.

nenagordita891 · September 2017

Arianacalixto23 wrote: »

Add me so we can motivate each other and get tips

I would like to add you but is not letting me.

KetoPhillip · September 2017

Good luck on your journey. Remember the first 3days are the hardest, so just power through it.

sevas717 · September 2017

Good luck! I have been doing keto plus 5:2 IF since July and have lost about 25 lbs so far! I do the IF twice a week but for 24 hours. Keto makes it much easier since hunger goes away. And KetoPhillip is right, first 3 days are hardest, but once you see results, it gets much easier!

mike_qiez · September 2017

Good luck.. i do IF either

First timer Keto/Fasting

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