Help!!Broken toe!
KendraAllegra
Posts: 8 Member
Its been a week since I broke my pinky toe. Any suggestions on strength excercises since cardio is out the window?
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Replies
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When I broke my baby toe, I rode a recumbent bike at the gym. You can also do a full body strength training program: squats, lunges, planks on knees not feet, and a slew of upper body exercises.0
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Thanks. That helps0
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Last toe I broke was the toe next to the big one. Until it healed, I wore flip flops whenever I rode my recumbent bike machine. I did stuff like ab crunches where I could lie in the floor. Curls and extensions could be done while sitting.0
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