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Help!!Broken toe!

KendraAllegra
KendraAllegra Posts: 8 Member
edited November 2024 in Fitness and Exercise
Its been a week since I broke my pinky toe. Any suggestions on strength excercises since cardio is out the window?

Replies

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    When I broke my baby toe, I rode a recumbent bike at the gym. You can also do a full body strength training program: squats, lunges, planks on knees not feet, and a slew of upper body exercises.
  • KendraAllegra
    KendraAllegra Posts: 8 Member
    Thanks. That helps
  • TammyL8
    TammyL8 Posts: 47 Member
    Last toe I broke was the toe next to the big one. Until it healed, I wore flip flops whenever I rode my recumbent bike machine. I did stuff like ab crunches where I could lie in the floor. Curls and extensions could be done while sitting.
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