Keto meal planning
hltc13084
Posts: 27 Member
What does a day of Keto meals look like for you?
0
Replies
-
Breakfast--
2 egg whites (full eggs are fine, I just hate yolks)
4oz cubed steak
Cup of Oolong Tea
1/4 cup Unsweet Coconut Milk
Lunch--
Hamburger patty (73% lean.. fullll fat baby)
1oz cheddar cheese
1 cup Yellow Squash
1T butter
Dinner--
Shrimp Scampi-ish (Shrimp sauteed in butter and garlic with a touch of parmesan)
1 cup Yellow Squash (it really is a go-to for me.. low in carbs)
Snack--
Handful of Macadamia Nuts
1oz of cheese (cheddar or mozzarella)
Cup of White Tea
1/4 cup Unsweet Coconut Milk
This is actually a heavy day for me.. I'm finding myself less and less hungry as time goes by.1 -
Dinner2 -
Thanks guys!0
-
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
There are lots of recipes, support and a formative folks here.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions