Keto, Anyone? II

dmsl977 wrote: »

You might want to tell the others which board you moved too. I had to do a search to find this one. I have done keto for about almost a week now. I snuck a peak at the scale this morning (not my 'official' weigh in) and I'm down 5 pounds! That is big for me, as that has never happened with any eating plan, diet pill, or other method. I am 40 years old and come from a family history of diabetes, high blood pressure, heart problems and more. I don't want that to be my legacy. I am changing it up now. I would like to get down around 145-150 (about 30-35 more pounds) but more importantly, I want to stay healthy and have enough energy to get it all done.

I did...they're not reading!!! Maybe I should do all CAPS!!!!!!

KrittersGal wrote: »

I started intermittent fasting June 1st and found Keto around the same time. I slowly transitioned into Ketosis in the last month or so. In the last 4 months I have lost 30lb and 10 of that in the last few weeks. I have been strict keto for two weeks with very little carbs. I was diagnosed type 2 diabetic in June my a1c was 8.5 and in September it went down to 5.8. I am told that is huge!!! Fatty coffee is my drug!

It feels good to try and actually get results.

dmsl977 wrote: »

You might want to tell the others which board you moved too. I had to do a search to find this one. I have done keto for about almost a week now. I snuck a peak at the scale this morning (not my 'official' weigh in) and I'm down 5 pounds! That is big for me, as that has never happened with any eating plan, diet pill, or other method. I am 40 years old and come from a family history of diabetes, high blood pressure, heart problems and more. I don't want that to be my legacy. I am changing it up now. I would like to get down around 145-150 (about 30-35 more pounds) but more importantly, I want to stay healthy and have enough energy to get it all done.

Keep at it up! I personally try to weigh once a month, realizing that my weight will go up and down. Along with high fat, you should be getting a good deal of protein, which will build muscle. Your body will reshape, so don't hang all your measure of success on the scale. We all have a desired weight that we'd like to reduce to but changes are occurring and sometimes it is hard to grasp that if you are relying solely on the scale.

What's really nice is trying on something that you know you darned well could not get into and having it fit! You can't argue with that, no matter what the scale says.

kristinlemonnier wrote: »

Hi all. I will be starting my Keto journey on Sunday. I will be using Saturday to get all my new food. I am 34 years old 5'2 and about 155lbs. I have been unsuccessful on my weight loss journey so far. Very busy mom of two who just grabs the easiest thing to eat. No more excuses we are all busy and I see the success stories on here. I am a bit worried about the withdrawal feeing that will come because I have an insane sweet tooth. I have written little motivational notes all over the place as well as posted pre pregnancy photo's of myself around the house. I am a bit nervous to start this. One question I had was it said absolutely NO cheats. I am okay with that. However with the holidays coming what do you do? For example would I be allowed to have ONE glass of wine with Thanksgiving or Christmas dinner? Or will that just throw all my hard work out the window?

If you've been following me, you heard me speak of Dr. Eric Berg, on Youtube. Do a search for his videos and it will help you tremendously. Watch them all. You will be glad you did. He'll answer questions you didn't know you had. You two children, you certainly want to be health for, you have to plan .

When I began my journey, I thought sweets would be my problem, as the desire for them has been the reason I ended every other weight-loss journey. If you eat like you supposed to, you will not crave anything. Dr. Berg has a wonderful short video which explains that cravings are rooted in nutritional deficiencies. He actually has a chart which explains the craving type and he identifies what is missing from your diet. Once you fix that, the craving will stop.

Be prepared; you may feel flu-like ("keto-flu"), as your body's machinery makes the necessary modifications for you to use fat instead of sugar for fuel; It won't last forever. Stick with it. Take it easy during this period. When you overcome and you will, you are going to feel marvelous.

As far as alcohol goes, Dr. Berg addresses this and I believe his states you shouldn't consume alcohol at this time. Look at it this way: once you keto-adapt, why take a chance on having to re-adapt?

You have your own reasons for wanting make changes, to begin to get healthier. Not being able to resist something that we love, is hard but we can do it. Again, once you keto-adapt, you will feel so good, then the choice to eat/drink whatever is yours. Resist and go forward, give in and keep getting what you already have.

MorningGloryLori wrote: »

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Anyone privy to this group? Lots of info and awesome support.

Anyone wanting to share, participate or learn is welcome here.

Good evening everyone,

In this thread and the previous one (Keto, anyone?), myself as well as others mentioned experiencing issues with inflammation and the various health-related manifestations inflammation can cause. Here's something that supports nutritional efforts and may offer some relief for inflammatory issues:

Have you ever found a recipe that you feel is suitable for keto meal planning, but the nutritional information was not included? For certain recipes (esp ft bombs), I like to make mini versions, which allows me to feel that I can have more snacks, while not exceeding certain nutrient ranges. Mt fat bomb recipe indicates that it make 25, but I ended up with 40 minis. Ok...but what is the nutritional information for each mini???

I found this tool that can help you with the nutritional value for your recipes. To save your recipe, you have to register. Check it out?

https://supertracker.usda.gov/default.aspx

Yes.

1) Following the recipe as written will make a small loaf, 8x4. Double all ingredients to make a 9x5 loaf.
2) When measuring the flours,use a separate spoon to fill measuring cups; level off the top. If you dig into your flour, and pack the flour down, you will end up with more flour than the recipe calls for and your bread will be heavy.
3) The recipe states to whip the egg whites to a soft peak; I whipped mine to the stiff peak stage. If you get any egg yolk in the whites, they won't fluff up like you want them to.
Remember, the egg whites, cream or tartar and baking soda will provide the "rise" for the bread. Whipping the egg whites incorporates air, and using a food processor or mixer will deflate the eggs. When folding in the egg whites, do it as gently as possible.
4) Every oven is different. Follow the time/temperature listed but check the bread toward the end of the baking time. Use a toothpick or bamboo skewer to check for doneness. If you are not sure it's done, a few extra minutes in the oven on this one is Ok. If you under cook the center will be eggy.

When you make it, send us some pics!

Hi Denise,

If you need some help with meal planning, I posted a 7 Day Ketogenic Diet Meal Plan on September 30. It may help you reach your goal.