Easy and filling breakfast

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  • Kohadre
    Kohadre Posts: 316
    Good Morning Everyone,

    I'm getting really bored wil what I choose for breakfast. Does anyone want to share their fav. Breakfast?

    Thanks!

    My personal favorite is oatmeal with honey & fresh fruit and some protein powder mixed in, 3 eggwhites in a basket, and my morning dose of vitamins
  • hbunting86
    hbunting86 Posts: 952 Member
    Scrambled eggs! I do them in the microwave so they're super quick.

    Just whisk up two eggs - salt and pepper and a splash of milk (add cheese/tomato if you fancy)

    Blast on high for 2 minutes or so

    Voila!
  • NuMe46
    NuMe46 Posts: 128
    Great Omelet - 1 whole egg, 2 egg whites, handful of fresh spinach, 1 ounce sharp cheddar, 1/4 of a medium tomato, chopped up.

    Spray the skillet, beat the egg and whites, pour in the skillet, cook until set, add the spinach cheese and tomato on half of the omelet;, fold over and cook until the cheese gets melty. The spinach will wilt and be so yummy. I add a little black pepper but no salt as the cheese has enough sodium to flavor the omelet. Toast a whole grain sandwich thin and add 1 TBSP low sugar jelly or preserves of your choice. Will keep you full for a while.
  • thedestar
    thedestar Posts: 1,275 Member
    I love oatmeal and I eat it most days. Sometimes I use less water than it calls for and then I mix in some light yogurt. Really filling and if you use different varieties or yogurt it never gets boring!
  • everbound
    everbound Posts: 12
    one packet for low sugar quakers brown sugar oatmeal with a little addition of Almond milk
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