Easy and filling breakfast

Carflea

Wow! Thank you everyone. Awesome ideas

AngieM76

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meeshu1976

Wanted to put this out there about the english muffins. Sara Lee make a whole grain low calorie muffin. It's only 90 calories and it's pretty good. Just a thought.

katt742

My favorite is a Light Wheat Thomas English Muffin (100 calories) toasted with an over-medium egg and a slice of american cheese!! YUM! Oscar Myer also makes little canadian bacon slices that fit the muffin perfectly. Tastes just like an egg Mcmuffin!

If I wake up late though its usually a bowl of Kashi Go Lean Crunch or OATMEAL. lol. Everyones favorite! Im so going to try some of these peoples oatmeal's!! My favorite right now is Old fashioned oats made with milk in the microwave, then I stir in one tablespoon of peanut butter and one tablespoon of strawberry jam! Its so good!

Micheller1210

I like to use 3-5 egg whites and add chopped spinach,mushrooms,onions,garlic powder, chopped chicken, shrimp, etc your choiceand 1-2 tablespoon of cooked brown rice, or bran flakes, wheat germ..etcchoice of chese from fresh parmessian to feta,what's in the fridge at the time.whip all together and cook like a pancake.....one of my favorites is eggs chopped green onion shredded carrots and zuchini, and wheat germ and tuna, make several little pancakes with them great hot or cold....my kids love them serve with sliced tomatoe....

Ali_TSO

frozen waffles with strawberry cream cheese - by far the easiest thing to do...plus, you can take it to go!

yummmmmmmmmm, i'll have to try this.

My every-morning breakfast is a smoothie. Every Sunday, I do the shopping and get all the fruit ready to go for the week, then bag it and freeze it. The fruit in my smoothie varies every day... 1/2 c strawb and 1 kiwi, 1/2 c blueb and an apple, 1/2 c straw and 1/2 c raspb...

In the blender, I put 4oz. light minute maid juice, 1 cup greek yogurt, 1/2 c frozen baby spinach leaves, and the fruit. Blend it up and go. I also have a hard boiled egg white for more protein. yummm

tabbz82

1 piece of 12 grain toast w/ 1 tbsp of natural peanut butter and sliced banana on top. Yummy and filling. I am full until lunch.

mrswellness

Here's a new breakfast I've been eating...I can make it while I get ready for work.

Lunch meat (usually use turkey)
Egg or Egg Substitute
Salsa
Cheese (optional)

I scramble my eggs and add the salsa and cheese, then for each egg I put a slice or two of lunch meat in a muffin pan. Spray the pan with Nonstick cooking spray first. Then I add the egg to about 3/4 full.

I bake on 350 for about 15 minutes or until egg is done. I like when the edges of the lunch meat get crispy.

ElizabethRN59

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ElizabethRN59

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redfroggie

Wow all of this sounds so yummy except for the oatmeal! I can't get past the slimy texture to eat it. It makes me gag EVERY single time currently I am loving Chocolate Weetabix (UK) with sliced strawberries and milk.

BJPCraig

Going into the summer, I love to occasionally do Alton Brown's "Buff Smoothie," sometimes with a slice of Ezekiel bread and a little peanut butter for extra protein: http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.html

The norm for my wife and I is a cup of beans, cereal with fruit & almond/soy milk, and Ezekiel bread toasted w/the peanut butter. Sometimes we replace the cereal with a tofu scramble.

Funny story: We honeymooned in Hawaii, where there are a lot of Japanese tourists. Our hotel had a breakfast buffet that tried to cater to everyone, so my wife & I spend a week having dried fruit, rice, and miso soup for breakfast. One day, we glanced over at the next table to see a Japanese family, their plates piled high with pancakes, donuts, and home fries! They looked at us at the same time, and we all just started laughing.

cromick

take muffin pan, add egg beaters and some spinach with a tiny bit of shreaded cheese. fill the cupcake molds about half full. Bake them and then freeze two to a bag (about 175 for 2). They are simple to microwave in the morning and are really good. I add some red hot. I love these...

1crazymom

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Smiley393

I love oatmeal too! Have you tried adding sliced banana and a tablespoon of natural peanut butter with a little milk? Yummmmmy! :0)

abalicious

I'll usually eat a biscuit, a glass of orange juice, a piece of fruit, 1 cup of plain cheerios with either skim milk or soy milk. It's about 500 something calories but I stay full, plus its only about 1/3 of my daily calories before exercise. Whenever I'm at home I'll eat scrambled eggs, whole wheat english muffin, blueberries, and milk. It's soo delicious.

MissingMyOldSelf

a friend of mine taught me to make an omelet cup with a bell pepper. Take any mixed veggies you'd like, mix an egg or two in your vegetables, pour into pepper cup that's been de-capped, and seeded/ribbed and microwave for approximately 4 minutes. I like to add some lunch meats, hot sauce, spicy mustard, horseradish, some cheese.... whatever sounds good that day, and what ever needs to be eaten out of the fridge before it expires.

The best part is that it's low cal, if you use a lot of veggies, and it's VERY filling, and I rarely need to have a snack before lunch.

cecilia4

I am going to try this thanks!!!!

AngieM76

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Schraudt814

I love those Jimmy Dean D-Lights sandwiches but they tend to have a lot of sodium and preservatives :frown:

I also love Eggo Nutri-Grain LF Waffles with 1/2 cup of heated blueberries on top-- YUM!
Finally I make a breakfast wrap with a whole grain wrap, 1 scrambled egg+egg white, salsa, and low fat or ff shredded cheese!

ilookthetype

Hot Rice cereal is an absolute favorite breakfast for me. I add in fruit, yogurt, granola...depending on what my food for the rest of the day looks like (i plan it all out the night before)

http://www.hillbillyhousewife.com/hotricecereal.htm

AngieM76

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staceyseeger

My standard breakfast usually includes 1/2 cup all bran, 1 shredded wheat muffet, 1 cup skim milk and then 1 cup of fruit (usually blueberries or raspberries) sprinkled with lots of cinnamon. Not terribly exciting but it's quick and tasty.

I think we have the same Chef! lol

Not exciting, but don't have to really think about it.

tammykoon

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sweet_t2483

bumpity bump for reading later :happy:

deannalu89

bUmP!

1aprilaries

I usally do oatmeal or egg whites & turkey bacon. Today i had 2 Eggo Nutri-grain blueberry waffles w/Jell-o sugar/fat free cheesecake pudding & about a cup of sliced strawberries on top. It was so delicious. I found the recipe on this website-somebody had posted it- can't remember who.

el_crtss

Great ideas!! Thanks!

hopeinatardis

I always eat 2 egg whites, Applegate Farms turkey bacon, Cartnation Instant breakfast, orange juice, and 1 or 2 slices of Nature's Own Double Fiber Wheat bread. It usually takes me about 20 mintues to get this all together and I feel full til lunch, no problem!

AdorablePanda

I love english muffins with egg whites and cheese breakfast sandwhich, 1/2 cup of blueberries and 1cup of strawberries and a glass of silk soy milk....mmmm. Easy to make and filling, I am eating that right now.

Oh that sounds delicious!