30 Day Shred Group- August

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Replies

  • aogundare
    aogundare Posts: 12
    I'm in. Taking beginning measurements and starting this evening. I started the end of June and got sidetracked, then never started back again. Now's the time. I will post measurements later. I need motivation.
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Today I had physical therapy & cut the lawn, burned over 500 calories between the two... Can't wait to do the Shred later tonight & burn some more! =-D We can do this girl! =) Happy first day!
  • GypsyRose25
    GypsyRose25 Posts: 407
    Level 1 Day 1 complete and I am TIRED! Oh, man! But I did it, which is amazing!
  • nicolegetsfit
    nicolegetsfit Posts: 25
    Finished Day 1 Level 1! It felt awesome. :) Okay well it feels great now, but my arms/legs were definitely burning while working out haha. Mainly the squat and press things...my shoulders were feeling it!
  • fit_healthy
    fit_healthy Posts: 89 Member
    Hi everyone,

    D1L1, completed. And yes i felt the burn.
  • fit_healthy
    fit_healthy Posts: 89 Member
    oops sorry somehow posted this twice

    Hi everyone,

    D1L1 completed, and yes i felt the burn.
  • onawhymm
    onawhymm Posts: 469 Member
    This was a great workout! Just completed Level One - Day One. I burned 358 calories in 28 minutes! Now it's time to hit the shower!!!
  • mikki3
    mikki3 Posts: 63
    L1D1 complete! I thought the cardio would be a piece of cake now that I'm running 25 minutes every other day, but holy crap! I forgot how much jumping jacks challenge me.

    This time around I decided to do real pushups instead of the "lady" ones. Got through 10 on the first set and 6 on the second. I hope to get up to 15 both sets by the end of D10...
  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    just did my first day! i enjoyed it very much and feel that this will yield very great results! i didn't do the real push ups, did the full lunges and squats though. gotta get my upper body strength up!
  • spotteddrafter
    spotteddrafter Posts: 120 Member
    W1D1 complete....I need to go throw up and shower now....
  • deewildwoman
    deewildwoman Posts: 120 Member
    Just finishd D1L1. With the interval training I had been doing, I thought I would better prepared, but my HRM was beeping at me during the cardio portions. I stuck with it though. I am a little discouraged that I only burned 278, but maybe I will get to the point I can do some other cardio after the shred.

    Just wondering if my husband will have to roll me out of bed in the morning. :ohwell:
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Just finishing a glass of sangria, my legs are numb lol.... Going to attempt to do the 30DS now LOL
  • dajm456
    dajm456 Posts: 14
    Just finished L1D1! :)
  • shawn526
    shawn526 Posts: 79 Member
    Finished L1D1. I can tell I'm going to be sore in the morning, especially my shoulders. Those squat presses are killer! Did the girly pushups and modified the side lunge because I run a lot and don't want to tweak my knees. I'm hoping I can work up to regular pushups eventually :)

    Good going everyone!!
  • AiJahya
    AiJahya Posts: 84 Member
    I am in and I'll start tomorrow. Did just one day of level one two days ago. My calves hurt so bad today I was almost in tears! Hoping to make it all the way to August 30th this time!
  • jillyo89
    jillyo89 Posts: 19
    I LOVED the workout. I thought it was intense but not so over the top where I would quit. Because she changes it so much I kept interested and felt like time flew by. I even wanted to do my "So you think you can dance" workout video or my yoga one but I figured I would just see how I felt the next day before I pushed myself too hard.

    I did an intense yoga ball ab workout LAST week and they were still a little sore today... I thought my abs were going to rip their way out and run away during 30DS but I managed to make it through!

    SUCCESS!
  • wishn2binAZ
    wishn2binAZ Posts: 40 Member
    I'm in! Got to Day 10 the last time and got side tracked. This time I have my 17th Anniversary coming up end of the month and losing some weight would be GREAT!
  • Dabbles
    Dabbles Posts: 367
    I'll go with this! I won't be starting till August 9th though. Have to finish up this round of 30 DS first. My hubby is wanting to start back up, and I have another girlfriend who is wanting to start as well. So I figure we'll all start on the same day. good luck everyone!! This workout is amazing!! I'm going to post my before and afters when I'm done!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    Just finished D1L1... I think it's a lot easier after having a glass of wine. Seriously! It went so fast, and I had so much energy during it! I burned 304 calories from Shred today. I plan to push myself a little harder tomorrow and aim for at least 305 calories!

    I've decided to weigh myself after each level (every 10 days). Which will be VERY hard considering that I weigh myself multiple times a day. Only 9 more days and I can weigh myself! =D

    Who's with me for telling people there weigh-in results after each level????
  • GypsyRose25
    GypsyRose25 Posts: 407
    I'll definitely way in. I have to weigh in on Fridays and Mondays for various other challenges, though, so you'll be able to see any weight-loss progress on my signature.
  • tmhaines
    tmhaines Posts: 3
    I am at day 1 on level 3 - thought I was going to die! I too tried with my 5lb weights and my shoulder is not very happy with me. Am going to pick up 3lbs tomorrow (noticed that they also use 3lbs in the videos - should have known!).

    Let's rock in August!!!
  • abena05
    abena05 Posts: 6 Member
    Count me in, I attempted this in June but I didnt' last more than 5 days. I a few pounds lighter and more motivated................I will try at it 1st thing tomorrow. WISH ME LUCK!!! :-) here's to shredding some pounds and inches!
  • jms88
    jms88 Posts: 49
    Congrats to everyone that made it through day 1! We can do this!! Good luck tomorrow :flowerforyou:
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    Hello Everyone. . . . .D1 L1 completed. . . totally time to hit the showers. . .Goodness. . . Feels good to get through it though. . .:smile:
  • redneckbettie
    redneckbettie Posts: 20 Member
    Im totally in. Did day one today:)
  • barkley35
    barkley35 Posts: 3 Member
    I am in too! Started today! Can't believe I sweat that much from a 20 min video. Felt good.
  • sportysmurf
    sportysmurf Posts: 16
    Day 5 Level one for me today. Im going to be sore in the morning!
  • jagoochie
    jagoochie Posts: 218 Member
    day 2 done!! :)
  • stucal80
    stucal80 Posts: 15
    I'm in starting tonight :D
  • erinoldham19
    erinoldham19 Posts: 74
    great job everyone! i'm waiting for the kids to wake up so i can get my day 2 shred on! i wish there was a way for me to do it without making noise but as soon as i do one jumping jack id prob wake them :( i was wondering if i could remember the program enough to go outside and do it in the yard while they are sleeping, but then i thought about my neighbors watching me and that creeps me out they are not the type of people you want watching you workout..i just want to get day 2 done (yes i'm actually looking forward and want to do it lol) on the upside.. i can def feel my leg muscles today.

    i think i have to end the life of my scale during this shred or atleast for each level because it is going to be the death of me. if you decide to weigh in after every cycle ill do it (if i haven't broken the scale into a thousand pieces)

    i'm a very curious person and wondering where everyone is from incase anyone else is curious too i'm from massachusetts, you?
    have a great day of shredding everyone!
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