Day One

breezedaze · October 2017

It is just time. My goal is to log in daily and make this a priority. My walk starts at 830pm after kids leave for school. I have a super sedentary job but I work at home and control the food. I have no excuses. I have change my calorie intake however as 1200 is too low. 1450 is my real optimal count. Off to figure that out.

Rooskie73 · October 2017

Good luck in your new journey!!

EatingAndKnitting · October 2017

Best of luck to you! You can do this! Just remember to be kind to yourself and start over on bad days, because you'll have them. I have a lot of them still, and I've been doing this for almost a year.

Seffell · October 2017

The most important thing you need to know as a newby is that weight fluctuates naturally. It goes up and down every day REGARDLESS of how much you ate the previous day. So don't freak out if you ate at a deficit and the next morning the scale goes up. I've been logging in MFP for 1.5 years. My weight drops only twice a month. This is in fact not so unusual. Might happen to you too. Might not. So don't dispare if you see a jump in the scale numbers next time you weigh. Don't reach for the Nutella jar just cos your weight went up. It's just water weight.

Day One

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