We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

After evening workouts...

Nubian89xo
Nubian89xo Posts: 24 Member
edited November 2024 in Health and Weight Loss
Hey everyone! After an evening/ night workout I usually have a Greek yogurt and a few almonds. Is that a bad idea?? And what are you suggestions on a healthy snack after a evening / night workout?

Replies

  • PennStateChick
    PennStateChick Posts: 327 Member
    It's only a bad idea if it puts you over your calorie goal. It doesn't matter when you eat your calories as long as you stay within them.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    what you have room for in your goal.

    In the evening I typically eat a chocolate bar...or some chips or some ice cream...

    healthy is a relative term and eating after a workout isn't necessary.
This discussion has been closed.

Categories