After evening workouts...
Nubian89xo
Posts: 24 Member
Hey everyone! After an evening/ night workout I usually have a Greek yogurt and a few almonds. Is that a bad idea?? And what are you suggestions on a healthy snack after a evening / night workout?
0
Replies
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It's only a bad idea if it puts you over your calorie goal. It doesn't matter when you eat your calories as long as you stay within them.2
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what you have room for in your goal.
In the evening I typically eat a chocolate bar...or some chips or some ice cream...
healthy is a relative term and eating after a workout isn't necessary.1
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