After evening workouts...

Nubian89xo
Posts: 24 Member
Hey everyone! After an evening/ night workout I usually have a Greek yogurt and a few almonds. Is that a bad idea?? And what are you suggestions on a healthy snack after a evening / night workout?
0
Replies
-
It's only a bad idea if it puts you over your calorie goal. It doesn't matter when you eat your calories as long as you stay within them.2
-
what you have room for in your goal.
In the evening I typically eat a chocolate bar...or some chips or some ice cream...
healthy is a relative term and eating after a workout isn't necessary.1
Categories
- 1.5M All Categories
- 1.4M Health, Wellness and Goals
- 383.1K Introduce Yourself
- 42K Getting Started
- 257.4K Health and Weight Loss
- 174.4K Food and Nutrition
- 47K Recipes
- 231.2K Fitness and Exercise
- 246 Sleep, Mindfulness and Overall Wellness
- 6.3K Goal: Maintaining Weight
- 8.3K Goal: Gaining Weight and Body Building
- 151.5K Motivation and Support
- 7.1K Challenges
- 1.2K Debate Club
- 95.9K Chit-Chat
- 2.4K Fun and Games
- 968 MyFitnessPal Information
- 19 News and Announcements
- 232 Feature Suggestions and Ideas
- 716 MyFitnessPal Tech Support Questions