what do you put in your eggs ?

24

Replies

  • jadedchef
    jadedchef Posts: 6 Member
    Can't just eat 3 eggs and call it a day,. I need my fat!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Vegetables and feta cheese (I usually make an omelet).
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    3 eggs, 1/2 cup kidney beans, onions, cheese BBQ sauce, paprika, salt, then I scoop it into corn tortillas for a nice high protein meal
  • EHollander89
    EHollander89 Posts: 169 Member
    It's easy to get creative with scrambled eggs. For veggies I like to add chopped peppers, black olives, spinach, and tomato. Sometimes I'll add chopped pieces of ham if I want meat in my scrambled eggs. I also add a little bit of cheese and some hot sauce or salsa.

    If I'm making a breakfast sandwich, I like to fry one egg then add a slice of cheese, some turkey bacon, and some hot sauce.

    I also found a recipe on Pinterest that I adapt for egg muffins. I tweak the recipe to add whatever veggies or meat I want. You can easily adjust the calories to fit your goals since it's so easy to add or subtract ingredients. The base ingredients are eggs (or egg beaters) and cottage cheese. Check out Pinterest for a bunch of recipes on egg muffins.
  • kristen8000
    kristen8000 Posts: 747 Member
    For me, hot sauce. I don't think they need anything else.

    I have, though, started to enjoy fresh tomatoes on the side instead of a meat. Trying to change my dependance on breakfast meat.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I had spanish omelette today and it was one of the most filling omelettes I have ever eaten. Give it a try if you get a chance.
  • laur357
    laur357 Posts: 896 Member
    Spinach & Feta
    Ham, broccoli, cheddar (usually as an omelette)
    Sour cream & chives
    So much hot sauce
    Really any cheese left in my fridge
    Black beans & salsa
    Cream cheese & leftover shredded chicken breast
    Plain scramble + diced avocado
    Jalapenos & cheddar
  • aeloine
    aeloine Posts: 2,163 Member
    Chunky salsa and black pepper. That way you don't have to chop onions or tomatoes and the seasoning is already in there most of the time
  • notreallychris
    notreallychris Posts: 501 Member
    More eggs, and maybe salsa. Also I add egg whites.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited October 2017
    This was a lazy one. I didn't saute onions like I usually do, I just microwaved cauliflower and pepper to soften and that's all. Eggs have a white "skin" on top of yolks but are soft poached.

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  • busyPK
    busyPK Posts: 3,788 Member
    Scrambled eggs with pepperjack cheese and salsa on top. I ate that with toast and bacon last night for dinner. (diary is open).
  • lucys1225
    lucys1225 Posts: 597 Member
    I make a casserole with roasted zucchini, broccoli, cauliflower, red onion, yellow squash, red peppers and asparagus.
  • KosmosKitten
    KosmosKitten Posts: 10,476 Member
    • Hot sauce (the hotter, the better)
    • Peppers
    • Spinach
    • Adobo seasoning
    • Mrs. Dash Table Blend
    • Garlic
    • Onions (my grandpa did this with his hard fried eggs)
    • Zucchini
    • Mushrooms (my favorite along with hot sauce)
    • Avocado
  • BrickFox
    BrickFox Posts: 61 Member
    Over easy w/ salt and red pepper flakes. Sriracha on top.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Usually top scrambled eggs with avocado and either green chile sauce or a good salsa...
  • TR0berts
    TR0berts Posts: 7,739 Member
    Salt, garlic pepper, cheese, buttered toast, and more eggs.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Peppers, mushrooms, chicken, leftover ground beef/taco meat, tomatoes, spinach, jalapenos.
    I'll top it off with ketchup, dijon mustard, hot sauce and/or BBQ sauce.
  • JamieCroyle
    JamieCroyle Posts: 109 Member
    amusedmonkey wrote: »
    I had spanish omelette today and it was one of the most filling omelettes I have ever eaten. Give it a try if you get a chance.

    I will have to try this It certainly sound eggcellent !!!!
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Green onions and salsa as already suggested but there are a lot of salsa variations that can be tried.
  • stephanne13
    stephanne13 Posts: 212 Member
    Smoked salmon & a good cheese
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    left overs from the night before - esp. like to add taco meat to a scramble with some peppers or salsa.
  • sissidevore
    sissidevore Posts: 151 Member
    i scramble mine with spinage, then addin a splash of texas pete, and about 4 tablespoons of salsa once they are cooked.. then i let the salsa eggs cook an additional 2 mins.
  • onthefitdisc
    onthefitdisc Posts: 24 Member
    I sautee mushrooms, zucchini, tomatoes, spinach and cheese. I eat it with toast, and sometimes on top of a Morningstar Farms Grillers Prime burger for 17 extra grams of protein. Breakfast is my favorite meal! And sometimes my biggest of the day :smile:
  • brookielaw
    brookielaw Posts: 814 Member
    spinach, red and/or green pepper, sausage, cheese, mushrooms, taco meat, chorizo, jalapeño, salsa--it just depends. Most frequently (e.g. today) is spinach and sausage with cheese. If I am out and about, I ask for whatever veggies they have but not onion (doesn't agree with me) and heap on some salsa or cholula.
  • JamieCroyle
    JamieCroyle Posts: 109 Member
    onthefitdisc wrote: »
    I sautee mushrooms, zucchini, tomatoes, spinach and cheese. I eat it with toast, and sometimes on top of a Morningstar Farms Grillers Prime burger for 17 extra grams of protein. Breakfast is my favorite meal! And sometimes my biggest of the day :smile:

    Breakfast is the most important meal of the day they say "
  • ritzvin
    ritzvin Posts: 2,860 Member
    I tend to eat mine hard-boiled out of convenience...
    • balsamic glaze
    • honey dijon or spicy brown mustard
    • hot sauce
    • (light) mayo
  • flemiyv
    flemiyv Posts: 1 Member
    I like a little low salt soy sauce in my scrambled eggs topped with chopped scallions/green onions
  • malibu927
    malibu927 Posts: 17,562 Member
    Cheese, spinach, sausage
  • Moxie42
    Moxie42 Posts: 1,400 Member
    I'm not a huge fan of eggs but my aunt-in-law makes THE most incredible scrambled eggs. She beats them with a whisk to get more air in them so they end up fluffy. Then she adds sprinkles of salt, pepper, tumeric, and just a little bit of smoked gouda. Since smoked gouda has a stronger flavor, a little goes a long way. Otherwise, on plain scrambled eggs, I like a little bit of salsa verde.
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