What vitamins do you take daily?

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sharesb
sharesb Posts: 416 Member
in Health and Weight Loss
Just curious to see what sort of vitamins others take on a daily basis.

I am currently taking a women's one a day multi-vitamin and a B Complex. I am thinking of adding in some extra Vitamin D.
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Replies

  • dls06
    dls06 Posts: 6,774 Member
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    Multi and flax oil.
  • trud72
    trud72 Posts: 1,912 Member
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    just 1 multivitiman a day!
  • Raguirim
    Raguirim Posts: 17 Member
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    Prenantal pills (not pregnant)
  • Blessed917
    Blessed917 Posts: 82 Member
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    I'm interested in seeing what everyone takes also. I heard that Mega red is really good for you. It's kind of expensive but I think I might give it a try.

    Bump
  • hlavers
    hlavers Posts: 32
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    Currently, vitamin D (breast health), B-50 (energy), C, halibut liver oil and garlic (all to boost immune system).
  • vettle
    vettle Posts: 621 Member
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    I just take one a day women's formula, and one capsule of omega 3. Vitamins are tricky because we need them for all the food we're not eating but too much just gets peed out!
  • crickettm
    crickettm Posts: 40
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    Prenantal pills (not pregnant)

    I have heard prenatals are awesome for ALL to take....
  • AnaBananaChan
    AnaBananaChan Posts: 36
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    NatureMade for Her multivitamin with iron and calcium
    and/or
    Amway's Slimmetry NutriLite Dietary Supplement.
  • vettle
    vettle Posts: 621 Member
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    just 1 multivitiman a day!

    116 pounds lost!! YOU'RE AMAZING!!
  • alyssamiller77
    alyssamiller77 Posts: 891 Member
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    One-A-Day Men's Pro Edge.
  • bjohs
    bjohs Posts: 1,225 Member
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    One multivitamin with extra iron & calcium, one additional calcium tablet and two vitamin D3 capsules.

    Edit: Forgot to add one biotin tablet.
  • ibbray04
    ibbray04 Posts: 227 Member
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    B-complex, D and Omega-3.
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
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    Multi and a glucosamine w/MSM (for joints)

    In winter I add L-lysine (hair, nails and skin). Winter because it is dryer and that helps.
  • evilbanks
    evilbanks Posts: 166
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    I take a GNC Mens Sport vitamin and Fish Oil caplet everyday.
  • aray379
    aray379 Posts: 131
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    Women's Multi-Vitamin, Omega-3, Acai berry & Green tea extracts (for antioxidants and energy), and Chromium picolinate. I also take a pre-workout supplement on gym days that has calcium and such in it
  • tlems
    tlems Posts: 104 Member
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    I'm interested in seeing what everyone takes also. I heard that Mega red is really good for you. It's kind of expensive but I think I might give it a try.

    Bump

    I just got this at costco for $15 - it is WAY better than three large Omega 3's each day. I take that and a multi-vitamin.
  • allroundthesun
    allroundthesun Posts: 290
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    A B100 complex, Caltrate Plus (Calcium, Vitamin D, Vitamin K, Magnesium, Zinc, Copper, Manganese), Iron, and Vitamin C.
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
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    I just take a generic multivitamin daily.
  • craftykimmer
    craftykimmer Posts: 37 Member
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    I take Vitafusion gummy vitamins, and Vitafusion gummy calcium. I also take 3 EFA capsules a day.
  • shelly650
    shelly650 Posts: 319
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    Currently I dont take any, but If I was to take any, it would probably be cod liver oil or other fish oils, but nothing else!

    If you eat a pretty balanced diet, is there really any need to take all those extra vitamins??

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