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jw875
jw875 Posts: 5 Member
in Getting Started
So ive literally just downloaded this app tonight needed a change from the good old weightwatchers (felt like id got stuck in a rutt)
Hope it works..
My problem...I dont set realistic goals....I just see that end number.....what I SHOULD be :(

Id love to chat to people motive each other some one to help me set those realistic targets :)

Replies

  • grho
    grho Posts: 71 Member
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    Hi jw875. I have been on ww too and needed a change. I just started tracking here again a few days ago.
  • Aint2Proud2Meg
    Aint2Proud2Meg Posts: 193 Member
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    Lost a bunch, gained it back, and I'm ready to get to goal and definitely ready to take on maintenance this time.
  • phuongnganmai
    phuongnganmai Posts: 8 Member
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    Add me if you like, I've been losing weight with hiit training and protein. Didn't gain back the weight I've lost, really happy with it.
  • jw875
    jw875 Posts: 5 Member
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    grho....how are you finding it so far?

    ainttoproudtomeg....go on girl..

    what do you all give yourselves as your first goal?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    phuongnganmai wrote: »
    Add me if you like, I've been losing weight with hiit training and protein. Didn't gain back the weight I've lost, really happy with it.

    You've been losing weight with a calorie deficit - neither HIIT, or "protein" are great answers to successful weight loss.

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