We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Rowing Machine

wxlaw
wxlaw Posts: 25 Member
edited November 2024 in Fitness and Exercise
Hello guys!
I just started using rowing machine because my knees start to hurt if I run too much. I noticed that when I try to log in my exercise, there are options of light effort and moderate effort. How should I know which one I should log in in order to give me a more accurate calculation of calories burned? It usually takes me around 12 minutes to complete 2000m.

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    If it's a Concept2 then use the calories displayed on the machine's readout and enter them into their calculator which adjusts for your bodyweight...
    http://www.concept2.co.uk/indoor-rowers/training/calculators/calorie-calculator

    If not a Concept2 then your pace isn't at all quick so would select light effort.
    There's some really good info on the Concept2 website on form, rowing is a great exercise but it is pretty technical.
  • wxlaw
    wxlaw Posts: 25 Member
    Thanks for the info!
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited October 2017
    Moderate for me is a rate of 600 cals an hr. Might be different for you.
  • wxlaw
    wxlaw Posts: 25 Member
    sgt1372 wrote: »
    Moderate for me is a rate of 600 cals an hr. Might be different for you.

    For me, average calories shown is around 600 cals/hr as well but my split time is 2:40/500m. I couldn't figure out if it is a moderate effort or light effort but I found out that the machine is from Concept2. So I'm just using the link provided above to estimate calories burnt.
This discussion has been closed.