Calorie Counter

You are currently viewing the message boards in:

Struggling to beat my goal.

cvineycviney Posts: 2Member Posts: 2Member
I made it from 196 to 174 in 3months Im stuck at 174.

Replies

  • cvineycviney Posts: 2Member Posts: 2Member
    I made it from 196 to 174 in 3months Im stuck at 174.
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    You've reached a plateau(sp?)... everyone does.

    Step up your workout(s).
  • abrown323abrown323 Posts: 22Member Member Posts: 22Member Member
    Take a week or 2 off, change your routine or recalculate how much your body is burning (BMR) and see if you need to change your calorie intake.
Sign In or Register to comment.