Any one who has done intermittent fasting and lost weight while having stevia nd milk during fasting
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poonamsonii21
Posts: 77 Member
Any one who has done intermittent fasting and lost weight while having stevia or some artificial sweetners and some little bit milk in thier teas and coffees during fasting for 16 or 20 hours and lost pounds???
6
Replies
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Here's the IF group, lots of us do IF and use it for regaining insulin sensitivity, losing excess fat, etc.
community.myfitnesspal.com/en/group/49-intermittent-fasting0 -
Girl.... lol...
Just eat whatever you want but be in a calorie deficit.
Why do you make so many of these?8 -
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One of these days you'll realize it's not as complicated as you try to make it.
To answer your question: Adding calories at all during your fasting time doesn't matter at all when it comes to weight loss. What matters is your total calorie intake for the day compared to the amount of calories your body needs. Period.2 -
If you are consuming milk and stevia in your coffee, you're breaking your fast.5
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I lost plenty of weight whilst using stevia and milk in my diet.
I also gained weight whilst using stevia and milk in my diet.
Individual foods/ingredients are irrelevant, it's calories that matter...if you took the time to read the responses to your hundreds of other threads, you'd know that.5 -
MotherOfSharpei wrote: »If you are consuming milk and stevia in your coffee, you're breaking your fast.
How is she breaking her fast? Stevia has zero calories, so that isn't doing it, and she doesn't say how much milk she is putting in her coffee. There is no hard and fast rule of how many calories will "break" your fast. Some people claim it is 50, while others say it's 100. If she wants milk and stevia in her coffee, that's her business.4 -
YvetteK2015 wrote: »MotherOfSharpei wrote: »If you are consuming milk and stevia in your coffee, you're breaking your fast.
How is she breaking her fast? Stevia has zero calories, so that isn't doing it, and she doesn't say how much milk she is putting in her coffee. There is no hard and fast rule of how many calories will "break" your fast. Some people claim it is 50, while others say it's 100. If she wants milk and stevia in her coffee, that's her business.
Not corrected anyone or anything but isn't a fast when you have no calories? It's an honest question. Cause when the doctor tells you to fast after midnight they normally mean like nothing with calories, you're allowed water, tea and coffee but with no sugar or milk and nothing to eat. I fast but I don't have any calories in that time frame. I didn't know that people claim it to be 50 and what not.2 -
poonamsonii21 wrote: »
I will ask 10000 of questions here in community...mind ur own business...do not answer if u dont want to...no one is bloody forcing u ok...
i don't have a problem with you asking questions, except for the fact that you take no notice of the answers anyway....9 -
poonamsonii21 wrote: »Guys I will ask 10000 of questions here in community....do not answer if u dont want to...no one is bloody forcing u ok...
You don't see a problem with asking 10000 questions and paying attention to exactly 0 of the answers?9 -
rickiimarieee wrote: »YvetteK2015 wrote: »MotherOfSharpei wrote: »If you are consuming milk and stevia in your coffee, you're breaking your fast.
How is she breaking her fast? Stevia has zero calories, so that isn't doing it, and she doesn't say how much milk she is putting in her coffee. There is no hard and fast rule of how many calories will "break" your fast. Some people claim it is 50, while others say it's 100. If she wants milk and stevia in her coffee, that's her business.
Not corrected anyone or anything but isn't a fast when you have no calories? It's an honest question. Cause when the doctor tells you to fast after midnight they normally mean like nothing with calories, you're allowed water, tea and coffee but with no sugar or milk and nothing to eat. I fast but I don't have any calories in that time frame. I didn't know that people claim it to be 50 and what not.
IF is not the same thing as a medical fast that a doctor asks you to do before blood tests. If you look into how to do IF, in essays and books, there will usually be a guideline of how many calories you can consume without "breaking" the fast. I have found most of them say it's 50 calories, while some say it is 100 calories.6 -
You can't lose weight that way. You need to put eggs in your milk in order for intermittent fasting to work.
Gave it the benefit of the doubt at first, but now I can see it's just someone with less than productive hobbies.3 -
I love the ignore feature. Saves me wasting my time.5
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amusedmonkey wrote: »You can't lose weight that way. You need to put eggs in your milk in order for intermittent fasting to work.
no, no, no... you need BCAAs and coconut oil for weight loss...2
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