JUST GIVE ME 10 DAYS | Round 19
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End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10: 194.2
10/11: 195.2 — sick. Horrible scratchy sore throat.
10/12: 193.8
10/13: 193.8 — still battling this cold. Didn’t do great with enormous piece of cake spouse brought home last night, but didn’t do terribly either. There’s still some left in the fridge. Goal is to ignore it today and save it for spouse after work.
10/14
10/15
10/16
10/17
10/18
10/19
8 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11--222.4 I will be weightlifting tonight for the first time in over a week, let's see what the scale says tomorrow.
10/12--222.4 Went to the gym yesterday even though I didn't want to go, but then I remembered that I had already posted that I would be weightlifting, so I went. It wasn't pretty, but I got my lifting done. Stretched yesterday.
10/13--222.8 Normal fluctuation. Stretched yesterday.
10/14
10/15
10/16
10/17
10/18
10/19
7 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11 - 218.4.. in the right direction. 1.2lbs to go to be back at my lowest. Gym and food prep today!
10/12 - 217.3 - 0.1 more to go until my lowest. Out for a walk. No gym today.
10/13 - 214.9!!!!! Most of this is because i had a really early dinner and went to bed early, so it will probably bounce back up, but ill enjoy seeing that 4 for now. Baseball tonight. Knees hurting from walk yesterday so no gym/walk this weekend.
10/14
10/15
10/16
10/17
10/18
10/198 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R18 160.8
10/10 - 158.3
14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!
10/11 - 156.6
10/12 - 156.8 Tried to make a protien cheesecake last night.... I think its going to be terrible bleekkk. Calories ok steps could use some work!!
10/13 - 156.0 Friday the 13th already been an interesting morning, drove right past my turn to work haha. Just barely hit step goal and almost 1500 calorie goal. Tried another piece of p/cheesecake it was better after being chilled but still not good. Think I might just freeze it in pieces and put it in smoothies. SO almost got to come home but no off to another project.
meh. Weekend goals: move this butt around somehow somewhere!! 6 -
Newbie here, Love this idea!
SW 233
Current Goal 200
5'10"
Struggling with Fibro, add more movement, and mindful eating is the plan.
Day/Weight/Comment
10/14
10/15
10/16
10/17
10/18
10/197 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11 ---- 191.2 I am trying to follow the South Beach Diet to get myself motivated again, but I can't do completely without carbs. Even though I am on Phase 1, and suppose to just keep away from carbs for 1 week, I am more just using this as a guideline as to what to eat (2 cups veggies lunch and dinner and protein, and 1/2 c veggies and protein at breakfast). We did have popcorn last nite, but I was OK with that. I am now back to where I was on Oct 1st!
10/12 --- 189.6. I am FINALLY in the 80s!!!! Yesterday my day I did not eat what I had planned, but I am practicing "mindful"eating, and being aware of what I eat. And I think the main thing is the water -- trying to drink more water.
10/13 - 191. Hate to see it go back up! But, last nite I ate 2 large bowls of popcorn, after a stressful evening. Didn't weight this morning until after my workout, and I drank 2 large glasses of gatorade, so I am hoping that is part of the weight increase as well. But .... I am not going to get discouraged.
10/14
10/15
10/16
10/17
10/18
10/198 -
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14
10/15
10/16
10/17
10/18
10/197 -
@Elbee1 You're welcome. I hope I'm supportive, I try to be.
@rparkerslim Can't pass up those invites from the grandkids! They are precious!!
@olga5454 How do 2 kick boxing classes fit into resting? Take care of yourself!!
@sheilajean58 Perhaps your calorie target was a bit low?
@eyer0ll Hope you feel better!
2 -
JUST GIVE ME 10 DAYS Round 19
Weight on 1/17/17 174
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5
*Travel no scale part of the time
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
10/10 155.5
10/11 158 WTH? I have no words! Maybe what I ate for dinner was high sodium? As a side note, it's finally cooling off in Las Vegas so I will need to be mindful of water intake! No high above 88 (today) for the next 15 days.
10/12 155.5 Right on macros, over calories- 10 oz white zin because I couldn't dump it down the drain, 5 or 6 quarts of water!
10/13 155.5 AGAIN!
Going to local Renaissance fair this morning with DH. So I'll get my steps in for certain. I am the Couch Potato Queen and have really dropped my steps to almost nothing. My tracker adjusts automatically either up or down. Need to see if my backpack is going to be a problem at Ren fair, it really helps my back when walking. Everyone have a great day!6 -
quiltingjaine wrote: »
Going to local Renaissance fair this morning with DH.
Oooooh! I love Ren Faires!farmgirlco wrote: »ROUND 19 - MY ROUND 6
I have not had a lot of success. Something is always "happening" and it gets distracting. I tracked honestly today (10/9) and already am at 1700 calories at 6:15 pm!! Going to try to be honest and hope that helps me make better choices.
Definitely be honest in your food diary! If you use MFPs just make it private. You are only damaging your progress by not logging accurately. Track every bite you can.
2 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 - 189.6 OMG! I am euphoric.
I looked down and saw this number.. was not expecting to break into another decade. Nice feeling. I am on a whoosh.
10/13 - 190.0 Bouncey!
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
8 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R19 GW: 253.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/10 255.5
Still working on slowing down and eating mindfully. So many years of having to eat quickly makes it hard to remember to slow down. Goals met.
10/11 253.4
Goals met. Cardio at the gym.
10/12 253.0
3 months and 39 lbs down. I am a long way from goal weight, but this is a huge victory. Everyone here has helped me. Thank you! Goals met.
10/13 252.6
12 -
Back for my 6th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 goal - 216.2 - lofty goal but it would get me back to R15 (pre-vacation) weight.
10/10 - had to be to work 2 hours early and it was all I could do to drag my sorry rear out of bed and get there in time!
10/11 - 220.4 - serves me right. I got to the end of the day and saw I had 400 calories left - so had a smallish margarita. Alcohol and losing weight do NOT go hand in hand. Plus I didn't get my morning walk in either of these mornings. My husband says I get "twitchy" if I go too many days w/o working up a sweat, and he's right! I'm feeling pretty on edge right now.
10/12 - 218.2 - SWEET!
10/13 - 219.4 - up down up down up down
10/14
10/15
10/16
10/17
10/18
10/198 -
Ultimate goal - 135
R19 Goals: eat well, clean & mostly healthfully, walk an hour most days.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 on metabolism reset. Time to slowly drop the last 15!
Maintained ~ 155 since 5/2017
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
10/10 - 150
Happy dance!
10/11 - 149.8
Yes! Finally, some downward momentum. Even if it lasts only few days, I'll take it.
10/12 - 150
Just one of those things.... I met my hubby 26 years ago today, so he's taking me out for lunch - he's such a romantic. :-) I'm going to eat whatever I want.
10/13 - 152
I was expecting this. Sodium, I'm sure. We went out for lunch and I had tomato parmesan soup and a big ruben, and late in the evening I was finally hungry and ate more than I usually do in the evening. Plus it was cold and rainy so I didn't get my usual 4-mile walk. Back on track today, and I thoroughly enjoyed my food yesterday!
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
8 -
10/10 159.8 No good very bad day.
10/11 161 Terrible day, yesterday.
10/12 160.4 Stayed under in calories yesterday. Even tho I had a chocolate craving, I didn't have any! No binging!!!
10/13 158.6 Stayed under in calories, yesterday. Yay!
10/14
10/15
10/16
10/17
10/18
10/1910 -
quiltingjaine wrote: »@Elbee1 You're welcome. I hope I'm supportive, I try to be.
@rparkerslim Can't pass up those invites from the grandkids! They are precious!!
@olga5454 How do 2 kick boxing classes fit into resting? Take care of yourself!!
@sheilajean58 Perhaps your calorie target was a bit low?
@eyer0ll Hope you feel better!
@quiltingjaine Yes! You are definitely supportive!
Thank you!
Linda (Elbee1)4 -
@quiltingjaine I’m getting there, though slower than I’d like. Colds really hang on to me which is especially annoying right now because I’m making an effort to be healthy. Thank you!4
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Goal weight 129
10/10 - no scale for the next 2 days. ran 5 + miles this morning
10/11 - no scale
10/12 -133 but I'm ok with that. I had a stressful few days and then reason to celebrate. I believe that number will come down
10/13 - 132 headed back south
10/14
10/15
10/16
10/17
10/18
10/199 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12 - 221.4 - I'm really happy to see the number continuing to go down. My daily tracking app isn't registering any loss yet, but if this keeps up I know it will. Nose to the grindstone. Another new low!
10/13 - 220.6 - just keeps dropping!
10/14
10/15
10/16
10/17
10/18
10/19
11 -
Weigh In day 4!!
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
Round 19 Goal weight- 80.9kg - done!
Revised round 19 Goal weight 80.2
10/10- 80.9kg - pretty happy with this first day! Already at GOAL! but yesterday was a fasting day so not expecting the drop to hold. Let's see how we go tomorrow.
11/10- 81.0- was expecting a bit of a bump today, but REALLY pleased that it was so small. Was a non-fast day yesterday and I usally overeat when I'm allowed to eat! But I stuck to my calories and it paid off. Lets do it again today.
12/10- 80.9 - fast day today, hopefully can get a bit lower into the 8-0s for tomorrow
13/10- 80.5- yes!!! Have revised my goal for this round. Let's push it a bit further!
14/10- 80.1 - I'm not getting too excited about this one. I've got a huge weekend on with lots of food and alcohol- expect to see a HUGE bump tomorrow.
15/10-
16/10-
17/10-
18/10-
19/10- Goal weight- 80.9kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.
Fast days completed 2/38
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