We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cal burned for 3-4 training sessions and possible loss?

standout00
standout00 Posts: 151 Member
edited November 2024 in Health and Weight Loss
Up until this point last week I've burned a total of 1,632 cal in 3 training sessions.
Does that cal expenditure mean I'll lose weight on the weigh in today?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Weight loss comes from eating less than you burn for the entire day/week, not just from exercise (especially as MFP is set up for you to eat at least some of those calories burned back). And you won't lose every week, so if you do see a gain don't let it get you down.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    drgnfyre wrote: »
    Also, you might be building muscle which would make is seem like you haven't lost weight. The scale isn't the only tool you should be using. Get a measuring tape and measure your body as well. If you're seeing inches come off but not seeing weight loss then you know your changing your body comp and what you see on the scale isn't reflecting your progress.

    Gain muscle in a week?
  • standout00
    standout00 Posts: 151 Member
    edited October 2017
    Ummm..... Over a certain amount of time I've noticed I've lost a total of 21 cm off abdomen, 10 cm off waist, 7 cm off bust and 7 cm off the arm. Not sure...
  • standout00
    standout00 Posts: 151 Member
    Where is the correct place to measure for certain parts of your body?
This discussion has been closed.

Categories