please help me get rid of lower abdominal fat

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Lebza5085
Lebza5085 Posts: 1 Member
in Chit-Chat
Hello dear friend....please help a sister out on getting rid of lower abdominal fat. I have lost about 10kg from last year around September but the only problem is that my lower stomach is sooo stubborn. Please help a sister out

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Calorie deficit... you can't spot reduce...
  • drgnfyre
    drgnfyre Posts: 45 Member
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    yea unfortunately you just have to loose more weight, or have surgery...ouch. But yeah you will loose it where your body says so you have to keep loosing. Wish I knew that years ago...all those sit-ups i didn't have to do...
  • Lebza5085
    Lebza5085 Posts: 1 Member
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    Thank you for the replies...will cut down on calories and do some new exercises
  • lilac_bunny
    lilac_bunny Posts: 137 Member
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    Steel boned corset works wonders for a quick fix. Sadly you have to take if off again at some point.
  • Corprina
    Corprina Posts: 215 Member
    edited October 2017
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    THIS : The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.
    Do Planks Get Rid of Stomach Fat? | LIVESTRONG.COM

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