JUST GIVE ME 10 DAYS | Round 19

Pepsab · October 2017

SW - 106.5kg
CW - 99.7kg
GW - 75kg

goal this the next 10 days- 98.9kg

10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some.
10/11 - 100.8kg i have no idea why i got this big over night but i was very bloated all day.
10/12 - 99.6kg back down today
10/13 - 100.1kg
10/14 - 99.5kg
10/15 - 99.4kg
10/16 - 99.7kg I did sneak in a few treats yesterday and did exercise but not surprised ive had an increase today.
10/17
10/18

TerriRichardson112 · October 2017

I HAVE the power and determination to do this.

to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4

SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!

Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158

10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: 158.2 Goals ✅ Yay! Me! A wee Whoooosh! But after the whoosh comes the bounce! Or maybe not? Another long-time low.
12/10/2017: 158.2 Goals ✅

Holding steady! Yay!
13/10/2017: 158.8 Goals ✅ There's that bounce! Or maybe it's because I had my flu jab? I'm slowly shrinking. C'est la vie!
14/10/2017: 158.6 Goals ✅ Aw phooey! Hadn't time to post this morning.
15/10/2017: Goals
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals

Don't worry!

... ...oO~ 159.8 ~Oo... ...

... ...oO~ 158.4 158.2 ~Oo... ...

Be Happy!!!

It's great to see so many back for Round 19. Let's do this!

40lbslighter · October 2017

Seventh round with this glorious group of supportive peeps!

Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)

My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!

WE CAN DO THIS!!!

Rounds 13 - 17:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2

Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7

Round 19
SW: 158.0
GW: 155.4

Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!

10/11: 156.8 Wooosh! Hope it sticks around for my Friday team challenge weigh-ins!!

10/12: 157.2 Boing! Still less than last round's low, so I'll take it.

10/13: 156.8 Yay!

10/14: 157.2 Boing! TOM is coming so probably won't make the round goal weight. Forgot to take that into consideration (again! ). A pound less than this will do.

10/15: 157.0 C'mon 156s!

10/16
10/17
10/18
10/19

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

junodog1 · October 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0

R19 SW 191.4

Day/Weight/Comment

10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 - 189.6 OMG! I am euphoric.

I looked down and saw this number.. was not expecting to break into another decade. Nice feeling. I am on a whoosh.
10/13 - 190.0 Bouncey!
10/14 - 190.9 Missed entering this here on time yesterday, but that's my number
10/15 - 190.3 I've had a weird weekend. Satisfying some cravings, but not proud of it. However I have managed to stay in my calorie ranges every day. Thankful for salad as a volume filler.

10/16 -
10/17 -
10/18 -
10/19 -

Gaia85 · October 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs

R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4

R19 GW: 151.0

Targets for this Round:
1. Drink 64 oz of fluids/day xx
2. Go to the gym at least 5 times x

Day/Weight/Comment
10/10: 152.8

/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0

/Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12: 153.0

/Ahhh, still no dip. Managed to eat within calories today. Did not get in 64 oz of fluids and no gym. I've felt really bloated lately.
10/13: 152.0

/Weighed myself three different times today and got 152.6, 152 and 151.4. Recording the middle ground here. I think I'll have an uptick again tomorrow due to food choices today...three glasses of wine, half a burger and sweet potatoes fries and half a chicken and rice dish at an Ethiopian restaurant. Did not get in 64oz of fluids or go to the gym. Walked 10,000+ steps. Totally guesstimated the restaurant calories, so may be 150 over calories or more...
10/14: 151.0

/Nice to see this number! We'll see if it lasts. Still haven't gone to the gym and did not drink enough water. Maybe I'll make it to the gym before the day is over, but unlikely. Made healthier pumpkin donuts and oatmeal cookies. And of course ate a bunch. Will definitely eat under calories today but not a lot of protein.
10/15: 150.6

/The downward continues! I finally got some exercise in! I ran for 3.5 miles (the longest I've ever run) outside. Not the gym, but it counts! I have to take advantage of the outdoors while I can, especially because I hate running on a treadmill. Did not drink 64oz (it's really hard!). Stayed within calories today. Made a delicious onion, mushroom and beef stir fry for dinner.
10/16
10/17
10/18
10/19

hedyk · October 2017

It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to success. I love the way I feel at night & the next morning after having stayed on track.

Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs

10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14 - 117 - Played 3 sets of tennis this morning. Went salsa dancing tonight & had 3 units of alcohol.
10/15 - 116 - Played 3 sets of tennis this morning
10/16
10/17
10/18
10/19

hjeppley · October 2017

Haven't checked this weekend because had a lot going on plus started fall break vacation so won't be able to weigh myself until next Sunday.

Got back to logging food again today and the day went well despite a glass of wine!

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Start this round 138.0 28.5% BF
Goal this round 136.0 28.0% BF

10/10 138.0 28.3% BF Walked 45 min in the pouring rain, stretching and PT moves
10/11 137.4 27.9% BF Walked 45 min in light rain, got my flu shot, a few PT moves
10/12 136.5 28.0% BF Ran 3.5 mi + some walking
10/13 137.1 28.0% BF Walked
10/14 137.1 28.0% BF Walked but not as much as normal, ran a little (<1 mi)
10/15 No weight because on vacation, ran 4 mi + walked 1 mi, 1.5 h of restorative yoga
10/16
10/17
10/18
10/19

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5

Goal for this round: 177.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

10/10 177 (after a workout but I'll take it!!)
10/11 177.5 It's been cool out the last two days here and my winter clothes still fit from last year, but are much looser and comfortable. :-) I don't feel like a stuffed sausage in them. I'm probably about 10-12lbs less than last fall.
10/12 179.0 Too much candy from the parade yesterday plus a hot dog (and more candy) for dinner.
10/13 178.0
10/14 178.5
10/15 180.0 blah
10/16
10/17
10/18
10/19

Days without binge eating: 31

rparkerslim · October 2017

Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4

Goal for Round 19: 215
Ultimate Goal: 141

Day/Weight/Comment

10/10: 218.4
All right! Here we go for another round! Will it be good? Will it be bad? Wo o o o! Only the shadow knows for sure!

10/11: 217
Got a call yesterday to come in for the second part of my sleep study! Made sure to ask for a scale this morning before taking a shower; weighed 217. Been riding most of the day; but I resisted stopping for fast food! Hope this number sticks around this time! If I say "pretty please" will you stay?

10/12: 219
Well, it is evident that saying 'pretty please' did not work . That Turkey chili I made was low on calories and fat but high on sodium! Watching sodium intake is crucial to weight loss for me! Will do better today; already pre planned my meals for today! Now, I just need to drink enough water to flush away all this salt!

10/13: 217.8
Drank lots of water yesterday; was way under on sodium! Had all my meals planned for today then my granddaughter invited me to lunch! Oh well, the best laid plans of mice and men so often go astray!

10/14: 217.9
I like this number! Went to lunch yesterday with 2 of my granddaughters and my daughter at Golden Corral. Loaded up on vegetables and baked fish! Couldn't resist the desserts though! Had very small piece of Carrot cake and bread pudding! Didn't get in hardly any water, but only ate 3 waffle cookies (69 cal.) for the rest of the day! Today is my great grandson's birthday, so I expect I won't have the good choices I had yesterday!

10/15: 220.2
Too much sodium not enough water!

cjsacto · October 2017

MFP Starting 2012: 201
MFP Starting 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5

10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.
10/11 170.5
Three days in a row, this number still makes me happy. Good on water, calories, a little exercise, no added sugar. Looking back at my diary, I haven't gone over 1510 calories in 30 days.
10/12: 169.5 squeee! (What'll happen tomorrow? Oh, the suspense.)
When I got home my BF left me a big serving of pasta. He makes the sauce, doesn't put sugar or salt in it but he glugs in the olive oil with abandon, bless his Italian mama. I added veggies but should have eaten a bit less. I'm under calories for the day, not enough protein, lots of carbs and fat. Fine on water, no added sugar, just light walking for exercise today.
10/13: 169.0
Walked a bit, fine on water, fine on calories, almost no veggies today, no added sugar.
10/14: 169.0
Fine on calories, but high in sodium (phooey, might see a bump tomorrow). Lots of veggies. OK on water. Some exercise. No added sugar. Had to be up extra early today and again tomorrow. Today we had a park cleanup, tomorrow I'm leading an early nature walk. I'm looking forward to it but I should go to sleep soon.

10/15: 170.0
Worked a very long day (11hrs) but I started with a birding walk at dawn so it was a nice day overall, especially considering tomorrow's my day off. Hardly drank any water til early evening, I'm trying to finish another 500ml. Not on purpose, but was not in my routine today and ate very low in calories. No added sugar, in spite of lots of opportunity for it.

10/16
10/17
10/18
10/19

Aprilcoron210 · October 2017

Newbie here. I'm ready for this challenge
1st round
SW 204
Challenge GW 199
Ultimate GW 150
Long way to go... I'm determined!

Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12❣️203 digital⚖️ 1hr workout @hm.Bad dinner

10/13 ❣️203.6 digital⚖. 1hr zumba. Sore...
10/14 ❣️204 digital ⚖️. 20 mins jump rope
10/15 ❣️205.8 digital⚖️. Yikes no more weighing after dinner lol. Hopefully tomorrow it changes. Bad dinner.

"Come on!!! Start shedding already!!!"

10/16
10/17
10/18
10/19..... 10th day goal 199

rsamuelsgold · October 2017

SW = 213.8
Highest: 215.4
Goal 1: 205
GW R19 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.

Day/Weight/Comment

10/10 // 210.5 // not impressed

10/11 // 209.4 // not going to get excited until next week. Drinking more water. Hopefully it will help

10/12 // 209 // trying to stay within My calorie intake. Still drinking more water. Got some probiotics. To help the system.

10/13 // 209.4 //

10/14 // 209.4

10/15 // 209.4

10/16 // 206.1✅ // close to goal one.

10/17
10/18
10/19

archersport · October 2017

(Pregnant & gaining max 1lb/week)
Round 19 starting weight 158.9
09/10- Happy Canadian thanksgiving weekend! Two main meals today, went a little under hydrated. Had a long dog walk, but it made me miss yoga.
‪10/10- 162.4‬. Under calories, trying to hit higher but I am nutritionally balanced.
‪11/10- 158.5‬ worked through lunch but ate a little. Work survey and a huge dog walk. Under protein macro. Still thirsty.
12/10-156. Hit good macros & all vitamins but when it all added up I was under calories again.
13/10-...
14/10-158.9. Pulled two 15 hour days this weekend, went to camp but had mostly salad bar, big meals but as nutritiously dense as camp is capable of. Forgot my vitamins, sigh.
15/10-
16/10-
17/10-
18/10-

Calimackey · October 2017

Weight on 10/9 was 139.5. Goal for this challenge is 138.

Day/Weight/Comment
10/10 139.25
10/11 138.75
10/12 138.75
10/13 138.75
10/14 139.25
10/15
10/16 139.75
10/17
10/18
10/19

Calimackey · October 2017

Weight on 10/9 was 139.5. Goal for this challenge is 138.

Day/Weight/Comment
10/10 139.25
10/11 138.75
10/12 138.75
10/13 138.75
10/14 139.25
10/15 138.5
10/16 138.75
10/17
10/18
10/19

krea4 · October 2017

Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02

Goal - Get the average into the 138s. Walk outside for 30 mins everyday.

10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 - 138.0 -

A rest day yesterday as my knee (5 weeks post surgery) was feeling it and my thigh muscle was screaming 'enough!!'
10/13 - 138.4 - walked for about 20mins (around the shops). I WILL do a proper walk tomorrow.
10/14 - 138.4 - Just ran out of time to walk and ate too much.
10/15 - 139.4 - whoa...

10/16 - 139.8 ?? Walked for 35 mins

10/17 -
10/18 -
10/19 -

TerriRichardson112 · October 2017

I HAVE the power and determination to do this.

to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4

SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!

Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158

10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: 158.2 Goals ✅ Yay! Me! A wee Whoooosh! But after the whoosh comes the bounce! Or maybe not? Another long-time low.
12/10/2017: 158.2 Goals ✅

Holding steady! Yay!
13/10/2017: 158.8 Goals ✅ There's that bounce! Or maybe it's because I had my flu jab? I'm slowly shrinking. C'est la vie!
14/10/2017: 158.6 Goals ✅ Aw phooey! Hadn't time to post this morning.
15/10/2017: 159.0 Goals ✅ Except for water. I should have had more water after my sherry and glass of wine with dinner! Must try harder!
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals

Don't worry!

... ...oO~ 159.8 ~Oo... ...

... ...oO~ 158.4 158.2 ~Oo... ...

Be Happy!!!

It's great to see so many back for Round 19. Let's do this!

susanbenita · October 2017

Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!

10/11: 183.8 - a whoosh! Or dehydrated? Very thirsty today so won't get too excited about this number. Would be good to have it there at the end of the round, though.

10/12: 185.0 - as expected. Going to do extra exercise today.

10/13: 186.2 - so I did the extra exercise, 15000 steps and I was under 1500 calories! I'm guessing too much sodium, I hope. (stir-fry with too much soy sauce). Need to drink lots of water today!

10/14: 184 - another good day yesterday. 20,000 steps

10/15: 183.4 -

10/16: 184.6 - pizza. That's all I'm saying.

10/17
10/18
10/19

Mini-goal for this challenge: 182

MaryQueen26 · October 2017

SW: 170
GW: 135

Round 18 SW: 163.8

Day/Weight/Comment

10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.

10/11: 161.0 Hoping this number sticks around!

10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.

10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.

10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!

10/15: 161.6 Ugh. Fighting a cold. Didn't get enough water yesterday. Tired even though I slept all night. I did get w2d3 of c25k done yesterday. Not really concerned with this number. Clearly, I'm a little out of whack this morning...

10/16: 162.2 Considering my day yesterday this is water retention. Still fighting a cold. I feel icky and waking up is the worst. Hoping I will feel good enough to get w3d1 of c25k done today. Light day at work so there is that!

10/17
10/18
10/19

clynnwoodard · October 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6

GW for R19 - 155.1
Final GW - 140

10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12 - 155.8
10/13 - 155.4
10/14 - 155.2 - I do so love this daily consistency thing...
10/15 - 155.4
10/16 - 155.4
10/17
10/18
10/19

JUST GIVE ME 10 DAYS | Round 19

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