JUST GIVE ME 10 DAYS | Round 19

PrincesseAly23 · October 2017

Round 19 (Round 6 for me)

Hello everyone! This is the perfect round for me as it ends on a very important goal day for me!!!! Round 5 was a bust (travelling, TOM, unreliable scale etc.) so I'm not putting in the specs here.

Day/Weight/Comment
10/10 - 192.2 (Travelling - Unreliable Scale)
10/11 - 191.8 (Travelling - Unreliable Scale)
10/12 - No Scale
10/13 - No Scale
10/14 - No Scale
10/15 - 192.0
10/16 - 192.0
10/17 - Didn't weigh
10/18 - 191.0 Finally back to a reasonable number!!!
10/19

jcricker11 · October 2017

SW - 307.2 lbs
CW - 307.2 (10/10)
GW - 155 lbs

Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I
log my food and exercise into MFP. Good luck everyone!!

10/10 - 305.4 Doing a Walk Away the Pounds dvd today after work. My new mantra...”I Can Do 10 Days”
10/11 - 305 Day was great until pool league. Couple drinks and an appy. Still went down though.
10/12 - 303.6 Considering it was a friends Bday yesterday I’m very happy with this number. Even though I splurged at night my day was eight on track and I saved some calories for dinner time.

10/13 - 303.2 Small victory today but a victory just the same.

10/14 - 302.8 pretty happy with his considering I ate potato skins for dinner!! Definitely helps keeping track of calories left and eating less through the day when you know you are going out!!

10/15 - 302.6 Another small victory but I’m happy the scale hasn’t moved up?

10/16 - 302.8 Up a tiny bit and I’m ok with that as long as the scale goes down tmo.

10/17 - 302.2 Yay!! Back onto the downward spiral. Hope everyone is doing great and having success.

10/18 - 302.6 Damn!! I knew that late at night cheese toast would get me lol. Still happy and know tmo I will still be down from the first day = winning! Still need to drink more water.

10/19

lettucebug · October 2017

Last day R18: 227.4lbs
Total WL so far: 0.2lbs

On to Round 19!

First WG: 170lbs
Final WG: 135lbs

CW: 226.0lbs

Day/Weight/Comment
10/10: 226.0lbs
-> -> Went out for some air regardless of it being a klutzy bad day. Didn't over eat, nor eat my emotions away.
10/11: 226.4lbs
-> -> Forgot to weigh myself this morning, did so after eating breakfast, so not my actual weight. Didn't over eat, pretty sure I under ate, didn't have much energy today.
10/12: 224.6lbs
-> -> another day of under eating, maybe I caught something.. have no hunger, feeling queasy.
10/13: 226.2lbs
-> -> busy day today, running around town, made sure to eat. Bloated & swollen, in pain but moved around a lot anyways.
10/14: 226.4lbs
-> -> sick and bed ridden. Been drinking lots of fluids.
10/15: 224.2lbs
-> -> feverish, just drank lots of fluids
10/16: 224.6lbs
-> -> since I'm awake now, I'll post. Don’t think I'll be doing much as exercise today, been hit pretty bad with this bug, stuck in bed, guzzling fluids though!
10/17: 223.2lbs
-> -> was able to eat, so that's always good. No exercise today, still feeling off. But! I've made plans for tomorrow to get me out of the house! I will still try to exercise a bit today even if they're just stretches.

10/18: 225.0lbs forgot to weigh myself this morning, so not an accurate weight. Walked today, ate out but ate healthy and didn't log anything in. Getting air made me feel better so will make it a priorityto go out tomorrow too!
10/19

cjsacto · October 2017

MFP Starting 2012: 201
MFP Starting 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5

10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.
10/11 170.5
Three days in a row, this number still makes me happy. Good on water, calories, a little exercise, no added sugar. Looking back at my diary, I haven't gone over 1510 calories in 30 days.
10/12: 169.5 squeee! (What'll happen tomorrow? Oh, the suspense.)
When I got home my BF left me a big serving of pasta. He makes the sauce, doesn't put sugar or salt in it but he glugs in the olive oil with abandon, bless his Italian mama. I added veggies but should have eaten a bit less. I'm under calories for the day, not enough protein, lots of carbs and fat. Fine on water, no added sugar, just light walking for exercise today.
10/13: 169.0
Walked a bit, fine on water, fine on calories, almost no veggies today, no added sugar.
10/14: 169.0
Fine on calories, but high in sodium (phooey, might see a bump tomorrow). Lots of veggies. OK on water. Some exercise. No added sugar. Had to be up extra early today and again tomorrow. Today we had a park cleanup, tomorrow I'm leading an early nature walk. I'm looking forward to it but I should go to sleep soon.
10/15: 170.0
Worked a very long day (11hrs) but I started with a birding walk at dawn so it was a nice day overall, especially considering tomorrow's my day off. Hardly drank any water til early evening, I'm trying to finish another 500ml. Not on purpose, but was not in my routine today and ate very low in calories. No added sugar, in spite of lots of opportunity for it.
10/16: 168.5
No exercise today. It's my day off and except for an errand and going out to eat I didn't move. I didn't hate it. Fine on calories but too much sodium. Good on water, no added sugar.
10/17: 168.0
I did everything I was supposed to do today except get enough protein. Oh, and not enough sleep last night. Good on calories, water, exercise, even servings of vegetables. No added sugar. I made a faux lasagna that will be dinner the next several days so I'm ready to start my work week tomorrow.

10/18: 167.5
I'm trying to get a lot more water before it gets too late. Woke up early for no reason, I've had a sleep deficit for a couple of weeks now. Walked two miles (to/from work), good on calories, veggies, protein. No added sugar.

10/19

Gaia85 · October 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs

R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4

R19 GW: 151.0

Targets for this Round:
1. Drink 64 oz of fluids/day xxx
2. Go to the gym at least 5 times xx

Day/Weight/Comment
10/10: 152.8

/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0

/Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12: 153.0

/Ahhh, still no dip. Managed to eat within calories today. Did not get in 64 oz of fluids and no gym. I've felt really bloated lately.
10/13: 152.0

/Weighed myself three different times today and got 152.6, 152 and 151.4. Recording the middle ground here. I think I'll have an uptick again tomorrow due to food choices today...three glasses of wine, half a burger and sweet potatoes fries and half a chicken and rice dish at an Ethiopian restaurant. Did not get in 64oz of fluids or go to the gym. Walked 10,000+ steps. Totally guesstimated the restaurant calories, so may be 150 over calories or more...
10/14: 151.0

/Nice to see this number! We'll see if it lasts. Still haven't gone to the gym and did not drink enough water. Maybe I'll make it to the gym before the day is over, but unlikely. Made healthier pumpkin donuts and oatmeal cookies. And of course ate a bunch. Will definitely eat under calories today but not a lot of protein.
10/15: 150.6

/The downward continues! I finally got some exercise in! I ran for 3.5 miles (the longest I've ever run) outside. Not the gym, but it counts! I have to take advantage of the outdoors while I can, especially because I hate running on a treadmill. Did not drink 64oz (it's really hard!). Stayed within calories today. Made a delicious onion, mushroom and beef stir fry for dinner.
10/16: 150.8

/Not unhappy about this. Normal fluctuation. Hopefully back down tomorrow. I had to stay late at work unexpectedly so I didn't make it to the gym. Ate just a tad over calories today but got some more water in than I have in previous days!
10/17: 150.6

/I might be deceiving myself. When I weighed myself this morning, it was 151.2 but when I weighed myself after work, it was 150.6, so I'm going with that. I know I shouldn't weigh myself more than once a day but it happened. Ate within calories. A little over on sugar and under on protein. No exercise and not enough fluids. I failed on these goals. Hopefully I can turn things around.
10/18: 150.2

/Yay! Although I won't be surprised if it goes up tomorrow. Went swimming today and biked home from the pool on Citibike. Ate within calories, still not great with protein and not enough water. It's a struggle for me.
10/19

2CuteCatsLavinia · October 2017

10/10 192.0
10/11 191.8
10/12 191.0
10/13 192.0
10/14 192.0
10/15 191.8
10/16 191.6
10/17 191.6
10/18 191.4

Aprilcoron210 · October 2017

Newbie here. I'm ready for this challenge
1st round
SW 204
Challenge GW 199
Ultimate GW 150
Long way to go... I'm determined!

Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12❣️203 digital⚖️ 1hr workout @hm.Bad dinner

10/13 ❣️203.6 digital⚖. 1hr zumba. Sore...
10/14 ❣️204 digital ⚖️. 20 mins jump rope
10/15 ❣️205.8 digital⚖️. Yikes no more weighing after dinner lol. Hopefully tomorrow it changes. Bad dinner.

"Come on!!! Start shedding already!!!"

10/16 ❣️204 digital⚖️. 5k treadmill, kids practice
10/17 ❣️203.6 digital⚖️. 5k treadmill
10/18 ❣️202.2 digital⚖️ 5k treadmill, kids practice
10/19..... 10th day goal 199

slimmergirl2015 · October 2017

Round 19 SW: 65'5Kg GW: 63kg

10: 65.5 Kg
11: 65Kg
12: 64.5 Kg
13: 64.5 Kg
14: 64.5 Kg
15: 64.7 kg
16: 65kg
17: 64.7 kg
18: 64.5kg
19: 64.2 kg

TilKingdomCome · October 2017

Currently doing 5:2

R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
R19 SW - 71.3kg (157.2)

Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that are stuffing me around. There is either nothing or it pours with trips. So this round I’m going to aim to get in and stay at 70kg something and stick to 5:2 and overall weekly calories.

10/10 - 71.3kg (157.2)

11/10 - 70.3kg (155) - well that’s a good start. Now just to stay here. I had an alright day yesterday but wasn’t on a low cal aka starvation day so I’m a little surprised about this good result.

12/10 - 69.8kg (153.9) - two months it has taken to get back here. What a week away for work does to me! Fingers crossed the next trip doesn’t mean the same in a couple of weeks. This is the weight where I ‘feel’ smaller, clothes too big, etc. it’s as though it’s my changing size weight. I love it!

13/10 - 69.6 (153.4)

14/10 - 71.5 (157.6)

15/10 - 72.3 (159.4) - look at that fluctuation from a weekend!

16/10 - 72.5kg (159.8)

17/10 - 71.5kg (157.6)

18/10 - 70.9kg (156.3) - stupid me broke my own rule and indulged in a couple of glasses of wine on a school night

19/10 - 70.5kg (155.4) - happy to finally stay within goal. Next round I’m hoping to do the same as overseas for work for a few days.

evivahealth · October 2017

YAY! Bring on Round 20! For the first time in a long time I feel like my goal weight is within reach.

SW - 90kg
Challenge SW - 67.7kg
GW - 59kg

Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.

10/10 - 66.9kg- First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg- 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12 - 66.7kg - I swear the scale flashed 66.4kg for a second haha. Went for a long jog/walk last night, stayed within my calories yesterday and prepped my food today. Feeling like I'm really getting into the swing of things!
10/13 - 66.4kg - I KNEW IT! Haha didn't want to get too excited yesterday but the number on the scale continues to go down. Good thing too, I'm bloody hungry adjusting to lower calories at the moment! No exercise yesterday because of the DOMS and coming into a heavy lifting session tonight. Wooooo Friday fun!
10/14 - 66.1kg - Yes! Heavy weights last night and I've been really keeping on top of my food. Today, it was burgers and pints. It's all about balance right?
10/15 - 68.8kg - I'm very pleased to announce that I'm expecting a food baby! #glowing #soproud
10/16 - 68.6kg - Brewery and gin distillery tours, pizza, mexican feasts, the fun continues!
10/17 - 67.5kg - Water weight, BEGONE!
10/18 - 66.0kg- Ummmmm, hello!

10/19 - 65.5kg (Mini Goal: 66.2kg) - I was NOT expecting that! I drank all my water, laid off the salt and carbs so a bit of it will be to do with water but still, I'm very happy to finish the challenge under my goal. Let's just see if it sticks (spoiler alert: I've got a heavier carbs / weight lifting today so I'll be up tomorrow!).

R19 Average: 66.9kg

krea4 · October 2017

Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02

Goal - Get the average into the 138s. Walk outside for 30 mins everyday.

10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 - 138.0 -

A rest day yesterday as my knee (5 weeks post surgery) was feeling it and my thigh muscle was screaming 'enough!!'
10/13 - 138.4 - walked for about 20mins (around the shops). I WILL do a proper walk tomorrow.
10/14 - 138.4 - Just ran out of time to walk and ate too much.
10/15 - 139.4 - whoa...
10/16 - 139.8 ?? Walked for 35 mins
10/17 -138.8
10/18 - 138.6

10/19 - 138.8

krea4 · October 2017

R05 average = 143.64
R06 average = 144.44
R07 average = 143.16
R08 average = 143.03
R09 average = 143.48
R10 average = 144.10

Highest weight during R11 so I got more serious

R11 average = 145.18
R12 average = 143.40
R13 average = 141.88
R14 average = 141.40
R15 average = 140.16 Knee surgery
R16 average = 140.04
R17 average = 139.75
R18 average = 139.02

Weight goal achieved!!

R19 average = 138.74!!

Leroyoliver · October 2017

Leroyoliver

Sw 164.4
GW 145
GW this round 152.5

Day/Weight/Comment
10/10 - 154.4
10/11 - 154.2
10/12 - 152.4 I like this number! I know it will bounce back up before really settling here... this I have learned from these daily weigh ins.
10/13 - 152.2 I’m surprised, presently by this. Had some wine last night, that normally puts me up some.... I’ll take it and hold through the weekend. At least stay under 153. Happy Friday!
10/14 - 152.6 - keep it under 152 for the weekend....I can do this!
10/15 - 153
10/16 - 153.4
10/17 - 153.4
10/18 - 151.8 woo hoo! Swish! I know I’ll bounce up before staying here but I s coming!
10/19 / 152.6 - 2lbs. This round!

cyranda63 · October 2017

EW Round 18 - 188

10/10 - away
10/11 - away
10/12 - 188 first day back from NYC. Was a feast for the eyes!
10/13 - 188.8 have to buckle down and get back on track.

10/14 - 188.8
10/15 - 188
10/16 - 189.2 !! On track and this is what I get, lol
10/17 - 187.4 Please stick..
10/18 - 187.8 Well it sorta stuck

10/19 - 186.8 So I end Round 19 with a loss of 1.2 pounds. That is pretty dang awesome and I feel like I'm back on track. I was never really off track just frustrated with water fluctuations. I've never had an issue with water weight because I was on a diuretic but since the Doctor took me off it I've been bouncing all over the place. I hope this is behind me now and my body is finally regulated.
See you all in Round 20!!

MaryQueen26 · October 2017

SW: 170
GW: 135

Round 18 SW: 163.8

Day/Weight/Comment

10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.

10/11: 161.0 Hoping this number sticks around!

10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.

10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.

10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!

10/15: 161.6 Ugh. Fighting a cold. Didn't get enough water yesterday. Tired even though I slept all night. I did get w2d3 of c25k done yesterday. Not really concerned with this number. Clearly, I'm a little out of whack this morning...

10/16: 162.2 Considering my day yesterday this is water retention. Still fighting a cold. I feel icky and waking up is the worst. Hoping I will feel good enough to get w3d1 of c25k done today. Light day at work so there is that!

10/17: 159.4 although it first locked in at 160.8. Either I am happy with! After my initial icky wake up I had a solid day. On target and rocked c25k workout.

10/18: 160.4 Good number. I would really like to end the 10 days at 160 tomorrow. Came in under calories yesterday and got a workout in!

10/19: 160.4 I will take it! 9.6 pounds down since starting 1 month ago. See you all in the next round!

nikki062181 · October 2017

I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today.

BRING IT ON!

Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125

10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.

10/12: Well, the number 172 is really liking me. I also noticed a trend. One round I barely lose anything and usually do not reach my goal. The next round, I meet my goal and the last rounds goal. Interesting.
10/13: It's Friday the 13th, and that's so creepy! Also, I'm at 171.8. I have been incredibly hungry this week. I've been eating my calories and almost all the extra calories you get from exercise. Maybe that's why there isn't a loss yet. Oh well, I'm still happy and not going to stress.

10/14: I met my calorie goal yesterday. Shocking! I'm at 171 lbs today. So, I am back to where I started. Let's see if it sticks around this time.
10/15: So, I'm back to 172. This number must really like me. I walked a lot yesterday since I took my youngest son to a pumpkin patch. I also biked 5 miles.
10/16 172 again.
10/17 172 again...did not eat breakfast but took a Sprite to work. First time in about 5 months. Felt horrid and wanted to settle my tummy.
10/18 171.8 *sigh*
10/19 171.6

cyranda63 · October 2017

nikki062181 wrote: »

10/18 171.8 *sigh*
10/19 171.6

You are going in the right direction, look how far you have come, 30 pounds! Know this: You can start over each morning. See you in the next round.

Kimylara · October 2017

Excited to start my Round #4 here in Round #19

4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
9/29/17 End of 2nd Round 233 Lost .9lbs
10/9/17 End of 3rd Round 230 Lost 3lbs

10/10/17- 230.2
10/11/17- 230.2
10/12/17- 230.0
10/13/17- No Weigh in
10/14/17- 231.0
10/15/17- No Weigh in
10/16/17- 231.4
10/17/17- 229.5
10/18/17- 229.5
10/19/17- 228.4

Gosh..it's been a crazy 10 days this round. I have been Anemic for 4 years..even on the Keto Lifestyle, I can't seem to get my iron even to normal. I had to have some a Colonoscopy, Esophagogastroscopy, Mammogram, which they found a lump, then had to go back in for Ultrasound (Cyst only) and got a head cold and cough on top of all that. So glad it's all over and cold is getting better. Cough is hanging on

Very Happy I'm finally down 40lbs in 6.5 months. It's been slow but I would probably loose quicker if I actually exercise. I know..I don't at all. With working 10hr days 5-6 days a week, being Anemic and trying to get some sleep in..I just can't seem to get my *kitten* together for exercising. Hopefully soon??

See you guys in Round #20!!

Kimmie!!

Slimpossible007 · October 2017

Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!

SW, 212 - Loss so far 15.5lbs.

spoiler Contains my Average weights and my total losses in each round from R8 - R18

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up

R19 SW - 198.2

My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)

UGW 140

09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.

10/10 - 198 - under calories drank water
11/10 - 196 - under calories drank water
12/10 - 196 - way under cals drank water
13/10 - 196.8 - under cals drank water
14/10 - 196.8 - way under cal - no water today .. I hate the stuff and took a day off.
15/10 - 195.4 - under cals - no water
16/10 - 195.8 - under cals drank water
17/10 - 196.6 - under cals drank water --
18/10 - 195.4 - just under cals drank water
19/10 - 194.6 <<<<<<<<<<<<<<<<<< yasss!!! ... its not the lowest I have been (which was 193.2) but its heading in the right direction ... at last

avg weight for this round 196.1lbs giving me a total loss of 15.9 lbs

on to Round 20 !!!

lajeanneh · October 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
(Updated)Goal for this round: 222

Day/Weight/Comment
10/10- 223.8
10/11 - 223.8
10/12 - 223.8
10/13 - 223.8
10/14 - 222.0
10/15 - 223.8
10/16 - 222.4
10/17 - 222.4
10/18 - 222.4
10/19 - 222.4 Ok, so ending this round .4 above what I ended last round, but that's Ok. This next round I'm hoping to reach another pound lost! I can do this!

JUST GIVE ME 10 DAYS | Round 19

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