Looking for Diet Coach Buddy doing Becks CBT worksheet
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Lovelybee2017
Posts: 3 Member
Hello!
I'm looking for buddy that will help with accountability. Preferably someone interested in using Cognitive behavioral Therapy as described by the Beck's Diet Solution book to stay motivated in their weight loss. The "diet coach" buddies discuss weekly progress, set backs, preparedness for high-risk situations, and will be available via email at any point where one is struggling.
I'm looking for buddy that will help with accountability. Preferably someone interested in using Cognitive behavioral Therapy as described by the Beck's Diet Solution book to stay motivated in their weight loss. The "diet coach" buddies discuss weekly progress, set backs, preparedness for high-risk situations, and will be available via email at any point where one is struggling.
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Replies
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I'm also working through this book and would love some support. Are there any groups available?0
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Why not create your own support group right here on MFP?
http://community.myfitnesspal.com/en/groups0
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