Keto Beginning

hmelone88 · October 2017

I am starting the Keto diet today. This morning I had cream cheese pancakes. Definitely, not what I expected but so far so good.

I'll be using this app along with others to keep myself accountable throughout the hard times.

If you have any food ideas please let me know!

nvmomketo · October 2017

TRy the Low Carber Daily or keto group for more ideas. They are a helpful bunch.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

CraneDude · October 2017

Heres YouTube channel has great recipes for keto

https://youtu.be/iyXPd326wQc

yelloweyedowl · October 2017

That's awesome, I hope your journey is absolutely amazing! I've been Keto for 2.5 weeks right now and absolutely loving it!

errnbsn · October 2017

Good for you!! I've been keto 10 weeks now, had a couple day break due to traveling and felt like crap!! Was excited to restart and feel better!! I'm down 20 lbs and have a ton of energy! ( hard to do as a full time nurse and mom of 5)! Good luck!!

BrownsFan19 · October 2017

I am starting today as well! Following this post to get updates. Any help anyone has would be great! Still learning!

Dree216 · October 2017

I love these two meals that are low carb: Taco salad without tortilla chips and bunless bacon cheeseburger with avocado atop artisan lettuce and veggies! Mmmm

Keto Beginning

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