JUST GIVE ME 10 DAYS | Round 20
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10/20 - 174.4 Interesting….same weight 3 days in a row. Usually the scale is up and down.
10/11 - 175.3 - UGH! Off track and high sodium yesterday. Will do better today! Water!!!!
10/12 - 175.2 - Hmm. . . Not much difference, but I'll take it.
10/13 - 174.8 - That's better! Now, the trick is to keep it going in that direction.
10/14 - 175.2 - Here we go back to the yo-yo. Oh well, it could be worse I guess.
10/15 - 172.1 - Okay. A little surprised here. Stepped on the scale three times. I guess tomorrow will tell if it sticks. I had wine last night and that usually dehydrates me and drops my weight temporarily.
10/16
10/17
10/18
10/19
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str82nichelle wrote: »...
10/23--232.6-- them Sunday dinners
10/24--232.6-- I really thought I could eat leftovers huh
...
Of course, you can eat leftovers, as long as you stay within calorie limits. Those leftovers might have been a little saltier than what you were eating and therefore caused a bit of an upswing due to water retention. Pay more attention to the long term trend than daily swings.
6 -
I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20.
SW: 190 (10/20/17)
SWR20 (my R1):190
GW for R20: 184
UGW: 150
Day/Weight/Comment
10/20 - 190lbs - 1144 calories
10/21 - 188lbs - 1205 calories
10/22 - 187lbs - 914 calories
10/23 - 187lbs - 1188 calories
10/24 - 185lb - 1236 calories - Had diarrhea yesterday
10/25
10/26
10/27
10/28
10/296 -
R14R14R15
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.
Not at my goal for this round but I'm ready for the next round!R 15 EW: 147.9R16
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.R 16 SW 147.4R17
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goalsEnd of round : 145.2R18
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22 - Last night was a terrible late night snacking issue
9/23 - didn't weigh in
9/24 - didn't weigh in
9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner
9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals
9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...
9/28 147.9 ~ (Steps 17,396 - Miles 7) ~ REALLY 2 pounds in one day and that's with doing everything right,
9/29 146.2 ~ (Steps 21,298 Miles 8.5) ~ Even with my husband home I was able to meet my goals,R 18 CW: 146.6Round 20
R 18 GW: 144
Day/Weight/Comment
9/30 146.6 ~ (Steps 16,415 - Miles 6.5) ~ Yesterday meet all my fitness goals but was tough, last night was tough with no late night snacking, having popcorn. I did meet my my calorie goal
10/1 146 ~ (Steps 16,415 - Miles 6.5) ~ Good day with my diet and workouts, meeting my goals.
10/2 145.6 ~ (Steps - 17,043 Miles 6.75) ~ met all my goals but I had the push myself, hard to focus
10/3 I didn't weigh in
10/4 147.3 ~ (Steps - 20,158 Miles 8) ~ Yesterday, I was successful at meeting my goals after the night before the munches took ever. Another late night snacking attack, being over tired.
10/5
10/6
10/7
10/8
10/9
SW 149.8
GW 144.8
Day/Weight/Comment
10/20 149.8 ~ (Steps 21,302) ~ My vacation to Las Vegas has set me back on my weight, too much eating out and not enough exercise. My goal for these next 10 days is to get back to the some weight before my vacation. These last couple of days I was able to be successful meeting my goals
10/21 149.5 ~ (Steps 18,775) My posts keep disappearing
10/22 149.5 ~ (Steps 16,859)
10/23 149.5 ~ (Steps 18,621) ~ Yesterday was a nice relaxing day felt awesome after my workouts, the scale is moving slowwwwwing.
10/24 148.8 ~ (Steps 21,034) ~ The scale is finally moving slowly again, but the challenge is on. I will get my weight down!!!! Meet all my goals
10/25 149.8 ~ (Steps 14,143) ~ The scale is up again I don’t understand, need to figure this out.
10/26
10/27
10/28
10/29
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Day/Weight/Comment
10/20 156.6 Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/21 156.6 Did Dancing for exercises... included some aerobic steps & arms.
10/22 156 Stayed under in calories, yesterday.
10/23 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups 7 triceps extensions/dips
10/24 156 Did Leslie Sansone Burn 30 Workout, yesterday
10/25 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/26
10/27
10/28
10/297 -
Round 20
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
10/20 108.8 - way up for some reason
10/21 108.5 - on my way down now
10/22 110 - well maybe not just yet. The last few pounds are the most difficult, but super important to me.
10/23 107.7 - I have not corrected my Calorie intake back down to 1500 yet and look - wt is going down. Still, need to make the correction to meet goals.
10/24 108.5 - just hangin out!
10/25 108.1 - I am not doing my part. Consuming more than 1500 kcals (more like 1700). Made a plan for today.
10/26
10/27
10/28
10/296 -
vanilla_frosting wrote: »...
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24 183.0 I am getting a bit frustrated. I am logging everything I eat and drink. I am very rarely over calories so I don't understand.
...
It seems like you may have found your problem: weekends. Can you pre-log them? Is the Diet Pepsi driving hunger for you the way Diet Coke does for me? Some of us are susceptible to sweet tastes, especially no-cal sweet tastes, giving us the munchies. Can you plan to cook some special lo-cal dish like a new-to-you vegetable on the weekend? Can you do a variation on 5:2 and eat at a larger deficit on weekdays but at maintenance on the weekends? Do you have a hobby that keeps your hands busy so you can't eat -- winter's coming, crochet a scarf? Just thinking of some possible solutions for ya ...3 -
I'm in!
The accountability has been really great for me. It's made me much more mindful about what I choose to eat and finding time to exercise.
R19 EW 179
R20 GW 177
On your mark
Get set
Go.....
Day/Weight/Comment
10/20 179.4 - calories were good, I ate clean, and exercised yesterday.
10/21 179.2 - calories were below maintenance, but I didn't get any exercise yesterday. We're seeing Hamilton today! Plus dinner out. I'll be mindful if my choices.
10/22 178.6 I ate well and stayed within calories. Also exercised yesterday, did a good cardio workout.
10/23 178.2 Fitness Blender may be my saving grace. Wow, I love the workouts they offer! I did a short HIIT workout in the morning followed by a short upper body one. We volunteered at our local Pumpkin festival yesterday, so I also got all my steps in, and then I carried a 30 lb pumpkin 1/2 mile to the car. Whew.
An interesting twist about a month into this "give me 10 days" game. I no longer remember every morning what my weight was the day before. After I got on the scale today I thought, "Is that down?" Hmmm.
10/24 178.8 - normal fluctuation. Calories were spot on yesterday, and I exercised. Didn't drink enough water, though and I haven't been getting enough sleep.
10/25 178.4. Ate clean, calories were on, and exercised. I lose weight so slowly now. Everything changed after menopause. Somewhere along the way I realized I might have to be happy with .5 lb a week. Last week to this was .6. I'll take it. One cannot have the proper actions without finally getting the proper results. Water and sleep were both better. I still need to get to bed earlier!
10/26
10/27
10/28
10/295 -
Not certain, just feels like I'm going to start my period, backache, crampy, yucch.. I've had a workup from my Gynecologist about 6 months ago with an ultrasound and a biopsy and everything turned out normal so I'm not terribly concerned. I posted knowing I have a record of these times so I can look back if it happens again. Could be monthly, who knows?3 -
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the TDEE of a lightly active woman of my age at goal weight. Arguably, if I keep being more active I will continue to lose weight until I am approaching a normal BMI.
Also, since I already gained from traveling and it’s getting colder where the scale is, I’m biting the bullet and weighing in jeans & t-shirt rather than my birthday suit.
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Day/Weight/Comment
10/20 264.4 -- Down two pounds since yesterday despite adding two pounds of clothing to the mix and snacking past deficit last night. We’re off the road and back to control over our sodium intake!
0/21 262.4 -- Down another couple pounds of water. That’s how many of those “loss 10 pounds in the first week” diets do it. They assume their diet will greatly reduce your sodium intake along with the calorie reductions.
10/22 259.6 -- Back in the 250s already! I’m a happy camper!
10/23 257.6 -- This losing two pounds a day is wonderful! But a false friend, i know. As soon as all that water is gone from 12 days of eating salt and it will be back to the pound-a-week trudge.
10/24 257.2 -- I guess we’re done losing water from the trip. Now to get back down to where I was and then onward!
10/25 254.8 -- Yowser! Another big drop. Back to the middle of the range of challenge 18 (pre-trip). Another pound and a half and I’ll resume losing “new” pounds.
10/26
10/27
10/28
10/29
12 -
Female, age 60
5'4" and SW 195
1st Goal 150
2nd Goal 145
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26
10/27
10/28
10/29
6 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
10/20: 164.8 Okay, so not as bad as I thought it would be, but I need to dig deep and focus.
10/21: 164.8 It is a gorgeous fall day here today. Cleaning the fridge, doing laundry, catching up. Going to take the kids somewhere to get some steps and exercise in.
10/22: 164.8 At least I am not gaining. Got back on the treadmill last night after two weeks of no running. My legs felt like jelly, but I did it!
10/23: 166.1 Okay, so had some good October-type food this weekend. Nothing processed, but some very good bread and cheese! My goal today is water. Lots of it.
10/24: 166.1 Not feeling it this round. Thankfully every day is a new chance to start over, so that is what I am going to do. Not off to the greatest start... could have worked out this morning but instead chose to read and respond to email and do some work. Tonight is free, so will try to get to the gym and run and watch some of the World Series.
10/25: 166.7
10/26
10/27
10/28
10/297 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Round 17 130.8
Round 18 130.2
round 19 Epic failure
Goal weight maintain 129 -132
10/20 - AWOL
10/21 - AWOL
10/22 - AWOL
10/23 - 131.9
10/24 - 132.3 starting to log agin but still not consistent
10/25 - 132.5 don't know why I am having such a hard time logging. Maybe because Im not in my usual environment - but pretty poor excuse! I will try again today.
10/26
10/27
10/28
10/296 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
EndR 19: 192.4
Goal R20: 191
10/20: 194
10/21: 194
10/22: 192.6
10/23: 193.8
10/24: 192.4
10/25: 192.4
10/26
10/27
10/28
10/29
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HeidiCooksSupper wrote: »vanilla_frosting wrote: »...
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24 183.0 I am getting a bit frustrated. I am logging everything I eat and drink. I am very rarely over calories so I don't understand.
...
It seems like you may have found your problem: weekends. Can you pre-log them? Is the Diet Pepsi driving hunger for you the way Diet Coke does for me? Some of us are susceptible to sweet tastes, especially no-cal sweet tastes, giving us the munchies. Can you plan to cook some special lo-cal dish like a new-to-you vegetable on the weekend? Can you do a variation on 5:2 and eat at a larger deficit on weekdays but at maintenance on the weekends? Do you have a hobby that keeps your hands busy so you can't eat -- winter's coming, crochet a scarf? Just thinking of some possible solutions for ya ...
Weekends...weekends. My weekends are pretty loose compared to weekdays. I don't have access to as much food during the day at work and I make my own dinner every weekday evening. On weekends, I spend a lot of time with friends and don't cook for myself often. I usually wind up staying under calories, not always but usually. I'm going to have to start trying to pre-log (as you said).
I don't think Diet Pepsi makes me hungrier but I haven't really made a conscious effort to find out. I'll start paying more attention to that.
I don't have a hobby right now. I work 40 hours a week at my full-time job and 12ish hours a week at the part-time one. I leave at 7:20 am Monday-Friday and don't get home until after 8:00 pm on most of those days. I also work on Saturday or Sunday if necessary. I used to eat out all the time and get free food at the part-time job (all fried convenience store food). I have completely cut that out and now I'm thinking that contributed to the quick weight loss at the beginning. Maybe I'm just in too much of a hurry. I have lost over 20 pounds in 14 weeks and that's pretty darn good!
Thank you for reading my whining and coming up with solutions.8 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 SW 222.4
Last round again reinforced to me how important it is to not stress out over temporary daily upward fluctuations. For this round I will continue working on my hydration and stretching.
Day/Weight/Comment
10/20--222.6 Normal fluctuation either due to the 2 handfuls of mini peppermint patties I had yesterday, even though I had already eaten my calories for the day, or water retention from finishing up another day of C25K that I completed in the rain last night. Either way, I'll take it.
10/21--222.2 Finished W2D3 of C25k and stretched. Going out for afternoon tea today. Working on staying hydrated today.
10/22--222.4 Very surprised about the small increase after all the food I ate at tea, maybe all the tea I drank helped. Going out for tennis lessons and then out for lunch with the in-laws, so weight will probably be up tomorrow.
10/23--222.8 If this is the only weight increase that shows up after the lunch and lack of water I had yesterday I will be very happy. I do have to say that I only ate 1/2 of my lunch and took the rest home to eat for dinner, so that also helped.
10/24--223.3 Water retention. Had a challenging weightlifting session yesterday.
10/25--222.4 There goes the water.
10/26
10/27
10/28
10/29
8 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 18 SW: 192.4
Round 19 SW: 188.9
Day/Weight/Comment
10/20 188.8 - but yesterday I got into the chocolate covered almonds. Thankfully, I counted them out, and stopped at 12. So weight this morning was taken after going to the gym, and drinking a bottle of water.
10/21 189.8 - but had pizza last nite.
10/22 - 190.0 --- ate WAY too much all weekend. Hoping to get this back in control again.
10/23 -- 190.0 -- Too much food again. Hoping to get back on track today, and see those 80s again.
10/24 -189.4
10/25 - 188.4 -
10/26
10/27
10/28
10/298 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps ) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24 - 160.0 Just a few more days of SO being home. It's always such a busy time with the unknown about to happen as everyone wants to see him and we have to travel for visits. Too much sitting and I've been into the chocolate and pre plans of my meals have been tossed aside. I know I'll be fine and that is my biggest lesson I have figured out!! Those double 5's are just a bit farther away. Also if I can manage myself through Christmas I've come a long long way.
10/25 - 160.2 300 Days of MFP!! Had Chinese food last night and maybe some chocolate too. SO has left again for work (Just 4 days home ) But I can get back on track and give away the tempting chocolate. May be a lazy day today again as I had to get up early and take him to the airport. Need to get back to planning and prepping. No brought from home lunch today either.... Ugggg
10/26
10/27
10/28
10/297 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps ) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24 - 160.0 Just a few more days of SO being home. It's always such a busy time with the unknown about to happen as everyone wants to see him and we have to travel for visits. Too much sitting and I've been into the chocolate and pre plans of my meals have been tossed aside. I know I'll be fine and that is my biggest lesson I have figured out!! Those double 5's are just a bit farther away. Also if I can manage myself through Christmas I've come a long long way.
10/25 - 160.2 300 Days of MFP!! Had Chinese food last night and maybe some chocolate too. SO has left again for work (Just 4 days home ) But I can get back on track and give away the tempting chocolate. May be a lazy day today again as I had to get up early and take him to the airport. Need to get back to planning and prepping. No brought from home lunch today either.... Ugggg
10/26
10/27
10/28
10/29
That's awesome!5 -
Back for my 7th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 - 219.4
10/20 - 219.8 - so unbelievably frustrated. I'm under calories almost every day, been exercising, and I go nowhere. Well - that's not entirely true - I go UP
10/21 - - 218.2 - OK that's encouraging. I'll just have to keep plugging away.
10/22 - 216.8 - so I cut out late night snacking, and even though I always had the calories left to snack away, apparently that was making the difference in my inability to drop weight. Or so it seems anyway.
10/23 - ??
10/24 - ??
10/25 - 218.4 - not surprised - didn't track my food or exercise the last couple days.
10/26 -
10/27 -
10/28 -
10/29 -7
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