zig-zagging, has it worked for you?

anelahm
anelahm Posts: 237 Member
edited September 2024 in Health and Weight Loss
i'd like some info on it and would like to know if its worked for you. your input plz :)

Replies

  • Baileys83
    Baileys83 Posts: 152 Member
    I do this and LOVE it. I do 3-5 days (different each time) eating my 1200 calories as recommended on here, then I do 1400 for one day, then 1600 for one day and then start the process again. I have lost 5lb doing it but more importantly to me, I feel great. I have more energy and motivation to keep going with it
  • anelahm
    anelahm Posts: 237 Member
    thanks! i think ill try it :)
  • lcarter25
    lcarter25 Posts: 286 Member
    I am doing it - didnt eat all my zig zags yesterday as I am ill but to be honest it seems no different to if i eat my mfp 1200 and then eat back some of my exercise calories
  • anelahm
    anelahm Posts: 237 Member
    how long have you been zig zagging? and do you know what calorie cycling is...? is it sorta the same thing/concept?
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