JUST GIVE ME 10 DAYS | Round 20
Replies
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R09 SW 197.8 (My round 1)R10 SW 198.9R20 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
Day/Weight/Comment
10/20 - 192.0 Ugh. Not the start I wanted. Oh well, bouncy bounce.
10/21 - 192.9 I'm ok. It's a pattern. But ONCE, JUST ONCE I'd like to hit a "new all time low" and not jerk back up 2-3 pounds the next couple days. SO AGGRAVATING!
10/22 - 192.5 Vow for October 2017 - I will not buy anymore Halloween candy 'for the office." It really was for the office, and it is in the candy drawer, but I will eat things I put in the drawer, where I tend not to eat other's contributions. Plus I buy things I like, almond joy, kit kat, peanut butter cups, milky way. Maybe next year I will buy skittles and jelly beans as they are not my thing.
10/23 - unknown family crisis next few days
10/24 - 191.6
10/25 - 192.0
10/26 - 190.9 The last few days have been really rough, but I think things are normalizing. Got a nice run in last night. Really helped clear the brain fog from too little sleep. Sounds counter-intuitive, how exercising harder temporarily energizes you and helps clear your mind.
10/27 -
10/28 -
10/29 - Goal weight of 189.9
14 -
Round 19 - SW: 169.5 EW- 168.4
Round 20 - SW :168.4
Day/Weight/Comment
Day/Weight/Comment
10/20: 168.4
10/21: 168.2 - Slowly moving in the right direction
10/22: 168.8 - went out to dinner and had a drink. I'll see what tomorrow brings
10/23: 168.4 - Logged all food and completed a workout. See what tomorrow brings
10/24
10/25
10/26: 168.2 - logged all my food, drank water and worked out
10/27
10/28
10/2911 -
Ultimate goal - 140
R20 Goals: eat well, clean & mostly healthfully, walk an hour most days. Would be delighted to hit 148 point something, but happy to gain zero.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
10/20 - 149.6
Happy to be here for my 5th round. Thanks to all of you for being here, too. It helps so much to know we're not alone and to realize that all those "lost 2-5 pounds a week for umpteen weeks" ads are not the norm. More like verbal airbrushing! Half a pound lost per month is not just that much lost, but more than that not gained!
10/21 - 149.6
No surprise there. I did say I planned to lose the last 10-15 pounds slowly, right? ;-)
10/22 - 149.5
I thought I'd be down a bit more this morning. But whatever the scale says, I've lost an inch and a half from my waist since whenever it was I last measured (I have it written down somewhere) and I feel lighter, so all good. :-)
10/23 - 149.5
No surprise. I increased my calories yesterday to 1850 (from ~1700), and plan to stay between 1800-1900 for the next week to avoid slowing my metabolism. I'll be happy if my weight just stays level during that time. Then I'll cut back again for a month or so. But I'll keep checking in - keeps me aware.
10/24 - 149.5
Good, since I'm eating more for the coming week. I looked up my stats from my pre-metabolism reset dieting and found it took me 5 months to get from 150 to 143, my lowest in decades. So no surprise that these 10-15 pounds are slow going. A bit reassuring!
10/25 - 149.5
10/26 - 149.2
Goody! Must be the walking this week, and possibly the few extra calories, oddly enough. I'll take it!
10/27 -
10/28 -
10/29
9 -
Hi Everyone!! Back again for your wonderful support and accountability. This group has kept me on track for the last 6 months and I couldn't have come this far without it!!
For the newbies....here is what my daily weigh ins look like over the last 180 days. It's not all down....fluctuations are NORMAL!!! Trust the process and the weight will come off!!!
12w5yhxxsudq.png
SW - 182.4 in March
GW - 145 - SMASHED this last round!!!
I will be continuing to check in here to keep myself accountable as I figure out eating at maintenance. I don't plan on decreasing my activity so it's all going to come down to calories at this point. I have some fitness/activity goals I want to achieve so weighing daily will continue to help me monitor where I am so I can make adjustments as necessary before things get out of hand.
10/19 - 144.2 - coming in from round 19
10/20 - 144.6 - normal fluctuation....had a small piece of cake at a baby shower at one of my client's yesterday and a glass of wine last night...kept calories where they should be at this point I think.
10/21 - 144.0 - Thought I ate enough yesterday...but went for a run in the woods with the dog and spent 8 hours getting the gardens ready for the winter and cleaning the house so I guess I underestimated a bit. I'll use it as a cushion for dinner out tonight
10/22 - 144.8 - went out for dinner last night and didn't get a lot of water in me so I'm happy to keep this under 145...we'll see what tomorrow brings, we have my son's hockey team over for a BBQ this afternoon so lots of treats available....
10/23 - 145.4 - Bleh...ate too much crap yesterday, upset stomach today...
10/24 - 145.6 - double bleh...feeling bloated and and I can't seem to stop shoving food in my pie hole...TOM expected today or tomorrow, at least it will be temporary.
10/25 - 145.8 - Still waiting for TOM and gave in to some salty cravings yesterday. Honestly I'm not the least bit upset with being up a bit. If my hormone gains put me in the 145's instead of the 185's I really can't be.
10/26 - 145.4 - still hangin in the 145's...I'm cool with that
10/27
10/28
10/29
12 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps
) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24 - 160.0 Just a few more days of SO being home. It's always such a busy time with the unknown about to happen as everyone wants to see him and we have to travel for visits. Too much sitting and I've been into the chocolate and pre plans of my meals have been tossed aside. I know I'll be fine and that is my biggest lesson I have figured out!! Those double 5's are just a bit farther away. Also if I can manage myself through Christmas I've come a long long way.
10/25 - 160.2 300 Days of MFP!! Had Chinese food last night and maybe some chocolate too. SO has left again for work (Just 4 days home
) But I can get back on track and give away the tempting chocolate. May be a lazy day today again as I had to get up early and take him to the airport. Need to get back to planning and prepping. No brought from home lunch today either.... Ugggg
10/26 - 161.5 ... Ok, I've got my stuff together now. My biggest lesson learned is to dust myself off and get back up, because really I haven't fallen too far. It's a lot of water weight and I'll be back close to my double 5's in no time!!
10/27
10/28
10/29
9 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
round 19 Epic failure
Goal weight maintain 129 -132
10/20 - AWOL
10/21 - AWOL
10/22 - AWOL
10/23 - 131.9
10/24 - 132.3 starting to log agin but still not consistent
10/25 - 132.5 don't know why I am having such a hard time logging. Maybe because Im not in my usual environment - but pretty poor excuse! I will try again today.
10/26 - 132.2 staying steady, at least that is a good sign
10/27
10/28
10/2910 -
I wonder if the lower BF after vacation was just a fluke? Weight number continues to go down though. Might be dehydration though....
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Start this round 135.1 27.0% BF
Goal this round 134.1 26.6% BF
Day/Weight/Comment
10/20 Didn’t weigh myself because on vacation, walked a lot
10/21 Didn’t weigh myself because on vacation, ran a 5K race
10/22 Didn’t weigh myself because on vacation, walked a bit not enough
10/23 135.1 27.0% BF Water walked
10/24 135.4 27.6% BF Ran 4 mi + walked 1 mi
10/25 135.0 28.0% BF Walked for 1 hour + stretching program
10/26 134.3 28.0% BF Ran 5 mi + walked + PT
10/27
10/28
10/29
9 -
I fell off the wagon for a bit but I'm back at it! A little late this round but it's better than nothing!
SW: 210
CW: 183
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
R19 : I flaked out on this round. Didn't eat good at all! I was around 185.
R20 goal - any loss is great!
Day/Weight/Comment
10/20
10/21
10/22
10/23 - 187 - ugh. That's what happens when I eat whatever I want and don't drink enough water.
10/24 - 183 - much better! I ate good for the most part and drank more water.
10/25 - 182 - It's amazing how fast this water weight is coming off! Hopefully I can get back down to 180.something again soon!
10/26 - 181.2 - woohoo!
10/27
10/28
10/29
12 -
So here I am again. Looking for some downward (weight) movement.
Starting weight this round 174.6
Goal 173 for this round
goal weight 153
10/20 - 176 Exercised yesterday. Doing a class on my lunch hour. Love getting it in and done for the day.
10/21 - ran 2 miles, worked hard in the yard, but drank 4 beers
10/22
10/23 - 178.6
10/24 - 178 - so ran and boxed. But ate badly. Maybe I just really DON"T want to do this. Maybe fluffy is the new me. But I can't gain back. No clothes will fit. so frustrated with myself.
10/25 - 176 - worked out at lunch yesterday
10/26 - 176 worked out last night on punching bag and today at lunch.
10/27
10/28
10/298 -
KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22-186-weekends are the worst for me...
10/23-185...ok it's go time..
10/24-185
10/25-184
10/26-183...geering up to keep the momentum over the weekend. Weekends are my weakness
10/27
10/28
10/29
1 -
Day/Weight/Comment
10/20 168.6 lb midday after workout. No real struggles yet today. Those will come later today when hanging out with friends. But I didn't eat the candy at work so there's a plus!
10/21 167.8 lb noonish after workout. Good but most of my weigh-ins will be after eating lunch, Which I haven't yet. So I'm expecting a rise come Monday. But I wasnt tempted by bad food last night. Just one drink of gin, which filled out my calories for the day yesterday. Going good!
10/22 169.8 lb night 7:30 - after workout that was the increase that I thought was going to happen. But I had fries last night for dinner as well so I expected a high number. Also and lunch and dinner. It also went up a pound after my workout so who knows.
10/23 168.2 lb night 7:15 - after workout. Interesting that it went down that much. We'll see if it balances it's self tomorrow. No temptations today, so it was quite easy to stay on track. I've been trying to break a plateau of about 168/169 for a week and a half now so I'm hopeful!
10/24 168.4 lb night 7:00 - after workout. Pretty good seeming as yesterday was a big drop. I ignored the candy at work today!
10/25 167.4 lb night 7:15 - after workout. That's a pretty good drop. Probably a little to much if it stays. All about healthy loss not fast loss. May need to recalculate calorie in for my new workout regimen. But my plateau might be breaking!!!!
10/26 166.4 lb night 7:00 - after workout. Another large drop. Again monitoring for calorie recalculation. I couldn't ignore the candy today.
I had a mini box of nerds and ate it over a period of an hour to make it last so I wouldn't grab another piece.
10/27
10/28
10/2910 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
Current weight- 150.7
10 Day Goal: I would be over the moon if I managed to get out of the 150's. I still have a cough and shortness of breath when exerting myself, so I will be slowly work myself back into exercise.
Day/Weight/Comment
10/20- 150.48 It was a quiet day today. Came in under calories. Tomorrow I have another university visit with my son, so I will get some exercise.
10/21- Woke up early and forgot to weigh. Went to a university open day with my son. Did lots of walking. We ate dinner out, but I think I probably came in under calories.
10/22- no scale Realized this week is going to be difficult. We have another open day on Wednesday. Dinner was out again tonight. Should be under calories, but this is a total guess. Nervous to weigh tomorrow morning.
10/23- 150.7 Hurray! Hope I can continue to stay on track.
10/24- no scale Unsure if I made it within calories. Think I was probably over.
10/25- no scale Lots of walking today, but also had fast food. Tomorrow will be interesting when I'm able to weigh myself again.
10/26- 150.7 So thankful I am holding steady at this weight. Although I would love to drop some weight, I would be just as happy to maintain this round.
10/27
10/28
10/29
8 -
Thank you so much @cyranda63 and @TerriRichardson112 for keeping this train chugging right along!
This is my eighth round and it has helped so much! The accountability. Watching the 10-day averages go down, down, down! Encouragement from fantastic friends.
Welcome all newcomers, glad to have you! Welcome back returners!!
HELPFUL POSTING TIP FOR NEWCOMERS: Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)
LET'S DO THIS!!
Rounds 13 - 18:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20
SW: 154.6
GW: 152.4
Day/Weight/Comment
10/20: 155.4 Bouncey-bounce
10/21: 154.8 Ahhh, better.
10/22: 155.0 I have a feeling steak and seafood dinner tonight is not going to move the scale downward tomorrow!
10/23: 155.6 Help! I got attacked by a restaurant sodium bomb!! Pretty pleased with my choices, though. Had shrimp and grilled asparagus instead of prime rib and mashed potatoes, a sliver of steak, and three glasses of water to my one glass of wine. Split a 1,600 calorie cheesecake four ways. About 350 cal over goal. Not too shabby.
10/24: 156.2 This too shall pass. Had wayyyy too many carbs yesterday, so not unexpected. Must admit I'm a little disappointed to see 156s again. :whine:
10/25: 156.6 Oh no.
10/26: 156.8 Did not want to post today. However, I have to own this and my crap choices this week. Every year around this time for the last five years I have quit logging and started gaining. I seem to get a glimpse of the 154s then give up soon after. Do I want to be a victim or be victorious? Tomorrow is a new day with new opportunities to make good decisions. I hope I choose victory.
10/27
10/28
10/299 -
Current: 133.5 lb
Day/Weight/Comment
10/20 133.5 - stayed on track yesterday. Gotta stay the course
10/21 132.5 - not what I expected... DD came home from college yesterday, so made a nice lasagna dinner with apple cake for dessert... and I ate over my calorie count. Probably won’t hold, but that’s why I’m doing this
10/22 132.5 - I’m finding this group activity motivating! Knowing I was going to report my weight today kept the late night munching away
10/23 134 - what the...? probably the yummy pho I ate for lunch had high sodium - I stayed close on my calorie goal and even did some running.
10/24 134 - hmmm
10/25 133 - finally! Sticking with the program is paying off!
10/26 1339 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 GW: 148.0
Targets for this Round:
1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6
2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4
Day:Weight/Comment
10/20: 149.0/Finally met my fluid intake goal! Ate under calories but did not meet activity goal.
10/21: 148.2
/ I can't believe there was another big drop so soon. I met my fluid goal again. I also walked over 16,000 steps and biked for over 30 minutes. Stayed under calories and actually met my protein goal! Good day. Having sushi tomorrow, yum!
10/22: 148.8/It was too good to be true! Oh well, I'll keep chugging along. Ate under calories today by my estimate...had a slice of chocolate, hazelnut and marshmallow pizza from Max Brenner, so had to estimate. Walked 14,000+ steps and biked 45+ minutes and met my fluid goal. Now let's see if I can keep it up during the work days!
10/23: 149.8/And now I've gone above where I ended the last round, urgh! Well, I guess I'll keep chugging along. Didn't meet my activity goal today. Only got in 7000+ steps as the usually with my commute and a busy day. Stayed late at work today and ate the provided food. Stayed under calories and met my fluids goal. Here's hoping for a better tomorrow, scale wise!
10/24: 148.2/Ok, back to day 2 of this round. Hopefully it's downward from here, but I feel bloated and gassy (TMI?), so probably not. Ate under calories today, got my fluid in and walked 15,000+ steps! So, doing well in terms of the right actions.
10/25: 147.6/Turns out it's TOM causing the bloated and gassy feeling. Surprised at the drop because I still feel crappy. Stayed within calories, got my fluids in and walked 12,000+ steps. I need to get to some actual working out at some point!
10/26: 147.6/I'm cool with seeing the same number today. Hoping for a drop tomorrow! Under calories but did not meet my activity or fluid goals.
10/27
10/28
10/2910 -
Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
Well, this is the start of round 7 for me, and I can't wait! I plan to step up my exercise, and set myself some daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R20: 219.1 GW: R20: 215
10/20: 219.1
10/21: 218.1
I would love to see the 16s by this weekend coming!
10/22: 216.8
God is so good; I haven't seen this number in many moons! Hope it sticks around. It seems like every Saturday, when I do my weekly weigh in for F2F, I go up, so my weigh in for the week is more than it was the last Saturday! Hope I break that pattern this week!
10/23: 216.6
I like it! I like it! I like it!
10/24: 218.7
Over did my sodium yesterday. Went to bed late, and got up early to exercise. Was so tired and sleepy all day that I lay down after work, and it was after 6 when I woke! Since I didn't meal prep, I heated up some leftover soup, and it had waaaay too much sodium! I need to start meal prepping!
Thank God His mercies are new every morning!
10/25: 217.6
Broke guideline number 4; forgot my bible study group was having a fellowship lunch today. Went to a Bakery Café. I was doing good; I ordered a rotisserie chicken salad that came on lettuce, grape tomatoes, cucumbers, and boiled eggs. That's when the bird flew over the Coocoo's nest; they had samples of wedding cookies! I tasted a piece and it was all over except the weeping! I couldn't stop myself-I bought a dozen, and ate all of them on the way home! I thank God for the cookies: they were so good, and I thank Him that His mercies are new every morning!
10/26: 217.8
Had another fellowship small group dinner tonight at a Mexican restaurant. I tried to make a good choice with a grilled shrimp and chicken salad. No dessert. Was under on sodium and calories. Got in my 12 c. water. I've got 3 more days in this round, and Sunday is the 5th Sunday, so we will be having breakfast at church! 
I'll try to be last in line some most everything will be gone! I'll let you know how that work's out for me! 9 -
I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Total WL so far: 2.8lbs
First WG: 170lbs
Final WG: 135lbs
On to R20!!
CW: 223.8lbs
Day/Weight/Comment
10/20: 223.8lbs
-> -> Walked more this evening, felt good to get some air. Have a 5km race tomorrow, looking forward to it!
10/21: 226.4lbs
-> -> walked a lot today, did a 5km walk race, walked some more in the evening.
10/22: 226.6lbs very swollen this morning
->-> walked today and took the stairs
10/23: 226.0lbs
->-> still swollen today, but did a lot of walking and took the stairs. Ate cake and salami today, 'cause it's my birthday ate in moderation, didn't feel the need to pig out.
10/24: 225.2lbs still swollen, not much exercise today.
10/25: 224.2lbs swollen again today, didn't manage to go out, but I did clean today.
10/26: 224.0lbs walked a lot today, took the stairs.
10/27
10/28
10/29
9 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
I obviously haven't lost any weight in months but because of my workout program, my clothes are looser, and friends and family have commented that I look healthier. So I'm happy about that. I feel better, too.
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/20 180.0 TOM here, major bloat going on
10/21 179.5
10/22 180.5 Still bloated plus indulged in a Halloween cake that I made with my kids. Also had Whatever for dinner. Totally worth it.
10/23 179.5 more cake!!! eeek
10/24 ---
10/25 179.5
10/26 180.0 Binged last night. So mad with myself.
10/27
10/28
10/29
Days without binge eating: 388 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
10/20: 166.5
Need more water today, stayed up too late last night. Good on calories, veggies, OK on protein. Got a little exercise. No added sugar. I'm on a whoosh, I think interval running is giving me a larger calorie deficit than I'm accounting for. We'll see if it keeps up.
10/21: 167.0
Spoke too soon! This bump doesn't bother me, I am still 2 lbs down for the last week. Today was good, I found an excuse to get outside and walk during my work day, then went for a short run this evening. Good on water, calories, etc. No sugar today. I even turned down pizza.
10/22: 167.5
Hm, still went up and I was practically perfect Friday and Saturday. Imma be way up tomorrow, I went out to dinner and had all the butter in the world, went over my calories for the first time in ages, like halfway into tomorrow's calories. No dessert or cocktail, at least. Didn't have sugar today but I found a roll of breath mints (with sorbitol) in my desk and ate several, I always munched stuff like that like candy so I stopped buying them.
10/23: 168.5 Yeah.
For what it's worth, today was mostly on track. Though if yesterday was "B" for butter, today might have been "C" for cheese. Under calories, though. No sugar.
10/24: 169.0
Honestly, I almost skipped this thread today because this is discouraging. But, I know I didn't eat 7,000 extra calories in the last few days, I have to just keep going. Ate very light today, lots of water. No added sugar.
10/25: 167.5
Okay, a bit better. I drank 4L/1gal of water yesterday to rid my body of evil spirits and it helped. Today I did terrible with water, forgot my bottle at home and didn't drink any fluids from 9a-6p. Fine on calories, no added sugar, got some exercise tonight after dinner.
10/26: 168.5
Good on calories, protein, water, exercise today.
10/27
10/28
10/297 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today.
10/21 - 185.4
10/22 - 184
10/23 - 186.2 - scales, you're going the wrong way!
10/24 - 187.2 - Huh? I did 20,000 steps and stayed under 1500 calories yesterday. Grrrr.....
10/25 - 185.2
10/26 - 184.6
10/27 - 187.4 -
10/28
10/29
Mini-goal for this round: 1825 -
I HAVE the power and determination to do this.
Here I am back to try once more to shift my last few pounds. stay under 160lbs.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
Round 19: (Round 12 for me. Female, 5'2" aged 71, weight in lbs)
Target weight: 158 End weight: 158.7
Mean: 159.0 ~ Highest: 159.2 ~ Lowest: 158.2 Mean weight is slow reducing.
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
19/10/2017: 158.7 Goals ✅ Not what I had hoped for, but a loss nevertheless. This last 12lbs is so hard to shift!
Round 20: (Round 13 for me. Female, 5'2" aged 71, weight in lbs)
Round 20 Target weight: 157 Stay under 160lbs
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
20/09/2017: 158.6 Goals ✅
21/10/2017: 159.4 Goals ✅ except didn't close the kitchen!!! Just one night out on the town, and look what happens. Got the
snack monsters when I got home!
22/10/2017: 159.2 Goals ✅ This is like watching paint dry! And the weekend isn't helping! Still, I have 5 more days before the next one hits!
23/10/2017: 159.3 Goals ✅ I can live with that. It will drop soon! 159! You're going down!
24/10/2017: 159.2 Goals ✅ Food for thought. It occurs to me that this may be my maintenance weight. I have hovered around 159 for weeks, despite keeping to my calorie goal, (10% below my TDEE), and doing loads of exercise, (and eating back minimal exercise calories). I am in the normal range for my age height and build, so I am wondering if I am being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.
25/10/2017: 158.6 Goals ✅ No Comment!
26/10/2017: 159.0 Goals ✅ missed posting
27/10/2017: 158.6 Goals ✅
28/10/2017: Goals
29/10/2017: Goals Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.2 ~Oo... ... Be Happy!!! 
Round 20 is almost over. Let's do this!
9 -
Leroyoliver
Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151
Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21 - 153.6 - apparently not. Ate poorly last night, drank wine.... kinda ignored my plan. It’s ok, it’ll go back down.
10/22 - 154.6 goodness sakes TOM
10/23 - TOM
10/24 - 154.6
10/25 - 152.8 much better
10/26 -152.6 getting there, back to where I was a week ago. Lesson? Wine and candy during TOM makes one gain. One can lose weight by getting back on track!
10/27 - 152.2
10/28
10/299 -
Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
22/10 - 195.4 - still happy here .. but seriously hoping it doesn't keep ticking up by 0.2 lbs a day :-/
23/10 - 194.4 - drinking water and still under calories
24/10 - 194.2 - now I am perfectly happy with it ticking down 0.2 a day
25/10 - 195.0 - under cals and still drinking my water from Mon - Fri
26/10 - 193.8 - <<< nice to see this this morning, but I am still 0.6 lbs from my lowest!
27/10 - 193 <<<<< new low
28/10 -
29/10 -
15 -
Highest Recorded Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as i didn't post for 1/2 of the days
Goal for this round: to FINALLY leave the 190's behind me forever!
This round has perfect timing for Halloween! I'd love to be able to fit into my costume! Let's see how I do...
Weight on Oct. 19th: 190.4
R20 (7th Round for me)
Day/Weight/Comment
10/20 - 189.4!!!
10/21 - No Scale.
10/22 - Still No Scale.
10/23 - 189.4
10/24 - 189.8
10/25 - 189.2
10/26 - 189.0
10/27 - 188.6! There it is! The number I've not seen in over a year!!! Fingers crossed it's still there tomorrow!
10/28 -
10/29 -
15 -
171.6 is my start weight this Round. I did weigh 202. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80, but I don't have any particular goal this Round. It would be nice to see 169 point something though. I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
10/23 172.6 I'm hoping that this BINGE thing works because right now, seeing my numbers up this high when it took so long to get under 172 is SO NOT AWESOME!
10/24: 172...alright...the weight is coming back off now, but I want to see it get below that 171.6 mark. If I could get to 170 or lower, then I might believe this BINGE thing one day a week works. Lol
10/25 BOOM! My scale was teasing me this morning. I saw a 169.6, but it went up. It did this 2x. I'm so close, but right now, I'm at 170 lbs. I'll take it. This is my lowest weight yet. It took exactly 3 days, and then that weight came off to a big loss. I believe that this BINGE does work. So, I will try it out again this next round.
10/26 170.8 Maybe it was sodium or a late dinner...idk...
10/27 I'm back down to 170 today. The scale has dropped in the 160s again, and then it came up to 170 and stayed. It's such a teaser.11 -
HeidiCooksSupper wrote: »nikki062181 wrote: »171.6 is my start weight this Round. I did weigh 202. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80, but I don't have any particular goal this Round. It would be nice to see 169 point something though. I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
10/23 172.6 I'm hoping that this BINGE thing works because right now, seeing my numbers up this high when it took so long to get under 172 is SO NOT AWESOME!
10/24: 172...alright...the weight is coming back off now, but I want to see it get below that 171.6 mark. If I could get to 170 or lower, then I might believe this BINGE thing one day a week works. Lol
10/25 BOOM! My scale was teasing me this morning. I saw a 169.6, but it went up. It did this 2x. I'm so close, but right now, I'm at 170 lbs. I'll take it. This is my lowest weight yet. It took exactly 3 days, and then that weight came off to a big loss. I believe that this BINGE does work. So, I will try it out again this next round.
10/26 170.8 Maybe it was sodium or a late dinner...idk...
There's no "getting your body going" through over eating or binging. You can have a high calorie day but you still need to average a deficit to lose.
If you eat more calories than you normally do one day, it jumpstarts your body...sorta like when you jump your car. It just wakes up your metabolism so to speak because your body has gotten adjusted to your exercise and calorie intake. It worked for me. It got me over the hump I'd been on for a month now I believe. What I consider "binge" is probably what someone else considers a "cheat" day. I simply eat whatever I want that day, and I don't worry about the calories. I never ate to the point of being sick. I don't recommend gluttony. I just ate whatever I felt like, even if it was a McDonald's cheeseburger and fries, (which I hate on a normal basis) and chocolate. Then, I just went back to my usual diet.4 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24: 161.8 I expected to be down more today. Ate under calories, limited sodium, and drank a good amount of water. Continued focus today!
10/25: 160.8 slow and steady release of extra fluid. Hoping to finally get below 160 soon. Keeping a deficit daily so it has to at some point!
10/26: 159.4 Finally!! Now to stay here!
10/27: 159.0 Another day on target; W4D3 of C25K completed yesterday. Onward and downward!
10/28
10/2912 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
Started MFP at 242 on March 1, 2017. My goal is to lose 80 pounds then reassess, I have 25 left to go that is the short story. More importantly, I cheer the successes of everyone on this thread, sometimes I'm quiet but I'm here reading every success and struggle... what a wonderful group to belong to!
Tomorrow will be a new chapter in our lives, this book is getting very interesting.... Cyranda
Day/Weight/Comment
10/20 - 186 ¡¡ʍol ʍǝu
10/21 - 187.8 DH brought KFC home for dinner. I think it's still sitting undigested in my tummy. Stayed within calories but I think I absorbed all the salt judging from the weight gain.
10/22 - 187.2
10/23 - 188.4 OMG I need to stay away from alcohol! Sigh....
10/24 - 188.4 I have a question - I've had one period in the last two years, but the last few months I feel like I'm bloated and that I'm going to have one. Has anyone had these 'ghost periods' after menopause?
10/25 - 187.2
10/26 - 185.6 New low!! Drinking water instead of alcohol, who'd have thought?.. Actually, I knew and I record all the alcohol I drink, even though I come in at a deficit it just seems to stop my weight loss in it's tracks. I have more demons to conquer than just my weight. Lesson learned.
10/27 - 185.4
10/28
10/2914 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
GW for R20 - 153.5
Final GW - 140
10/20 - 155
10/21 - 155.2
10/22 - 154.6
10/23 - 153.6 - I have a severe allergy to ragweed and it's been kicking my butt the last two weeks. I allowed myself to rest when I wasn't feeling well, but this weekend I started feeling a bit better and upped my program. Lots of exercise, lots of water, under calories. Seems to be paying off for now.
10/24 - 154.2 - this allergy situation is out of control....I have never had this many problems. I'm just exhausted all the time...had the luxury of sleeping 10+ hours over the weekend, but back to work yesterday and back to struggling to drag my butt around. No exercise yesterday but stuck to my food plan + 1 protein bar but still under calories. I've just started a course of steroid treatment so don't know what that will do to the scale or how I feel but I'm ready to try anything.
10/25 - 153.6 - no exercise again yesterday, but stuck with food plan. Feel slightly better this morning so I'm going to try to get the elliptical in.
10/26 - 152.6 - Well isn't that nice! Stuck to food plan and got 45 min of elliptical in yesterday, but that's an awfully big loss for one day...we'll see if it sticks.
10/27 - 153.4 - I knew yesterday was a little too good to be true. But overall still trending downward and met goal for the 2nd round in a row. Let's see if I can maintain or go down for the next two days! Stuck to food plan and elliptical for 45 min.
10/28 -
10/29 -9 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
Current Goal: 212.5
Day/Weight/Comment
10/20 221.3
10/21 221.3
10/22 away from scale
10/23 - 225.1 TOM
10/24 - 223.1
10/25 - 223.1
10/26 - 222.2 TOM is gone, now time to get this train moving. Something I've learned this challenge: Once I've gone off track, it's really hard for me to get back on. With the weather getting colder, I'm not nearly as active outside, and I just want to EAT! I need to remember that, and be much more aware of what I'm putting in my body. It's hard, but I CAN do this!
10/27
10/28
10/2910
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