Lose 5lbs + in October 2017
Replies
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JZygmunt72 wrote: »Original starting weight : 211 (Jan 2 2017 )
October start weight: 194.2 (Oct 2)
Goal weight: 185
Oct 02: 194.2
Oct 09: 194.5 (+0.3)
Oct 16: 188 (-6.5)
Oct 23: 186.4 (-1.6)
Oct 30:
I need to stop weighing myself as frequently
It can really get to you, this I know...That is why I try to weigh myself 2 maybe 3x a month....Stress can cause weight gain, so maybe you need to step away from the scale just for a bit...no pressure.0 -
Tramaine_21 wrote:
I look forward to reading your posts, they inspire me. Our bodies are similar in pace when losing weight. I was 207.2, now I'm fluctuating between 209 and 208. I'm going to log my weight in on Wednesday because I was a little constipated this past week, and I didn't want to log in my weight at the time. So, I'll know my results in a few days. *Prayer hands*
I am up a bit this morning, that is normal for me. My progress graph looks like a saw blade, but it slopes lower over time. I used to be upset on the upticks, but now it's just how it is.
My body hates letting go of the weight. That's how I got here, so I just have to be patient and keep within my calorie goal and eventually it goes down.
Hang in there, we'll get there!
Jenn, you're awesome!!1 -
Original starting weight : 192.2
October starting weight : 145.6
October goal : 140.0
Ultimate goal: 138.0
10/01/17- 146.0
10/09/17- 143.8 ...Happy!
10/16/17- 143.6 ...
10/23/17- 143.8
10/31/17-
Total loss for October:
Chris4 -
SW - 234.7
CW- 221.7
GW- 165
October Goal -213
3/10 - 221.1
10/10 - 220.2
17/10 - 218.2
24/10 - 217.5 Im always trucking along slowly. I have been overindulging on the weekends
31/10 -
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Sorry for the late post!
Original starting weight : 203.3 lbs
October starting weight :189.0 lbs
October goal: 184.0 lbs (or less!)
Ultimate goal: 150 lbs
10/02/17 - 188.0 lbs
10/09/17 - 186.6 lbs
10/16/17 - 186.2 lbs
10/23/17 - 184.6 lbs
10/30/16
Total loss: 4.2 lbs.
Really happy with my loss this past week; I dedicated myself to the gym 5/7 days and made sure I reached at least 9,000 steps every day. Hoping to complete this challenge by the next check in! Have a great week everyone!!4 -
10/3: 170.6
10/10: 169.6
10/17: 167.4
10/24: 168.0
10/31:
I went ahead and joined the gym last Wednesday (it truly is my escape and actually enjoy working out). Toward the end of the week, I wasn't consuming my regular 1,560 calories and I got scared because I know when you don't take in your needed intake, your body can be thrown off and thinking you're starving it. I would say 3 out of those 7 days it was like that but I just wasn't hungry--bottom line was that I went from 167.4 to 168 and I know it wasn't substantial but to me it was a gain none the less. The bright side of all of this is, is that I lost 0.5 inch from my waist and 1 inch from my thighs, so it's not terrible. I have to look at the positive I guess. I just want to see results at least by the 3 month mark but I'm so determined and a tad impatient. Just hoping that I can reach my October goal of 5 lbs and don't want to be discouraged if I don't.
Start weight: 170.6
October Goal: 165
Current weight: 168
Ultimate Goal: 1352 -
monokochan wrote: »Checking in for week 3.
October starting weight: 153.8
October goal: 145
Ultimate goal: 130
10/1/2017 - 153.8
10/8/2017 - 151.6 (Weighed in on Saturday)
10/15/2017 - 149.0 (Weighed in on Saturday)
10/22/2017 - 148.8
10/29/ 2017 -
Notes: Had midterms this week and didn't get to exercise near as much as I usually do. Also kind of ate like crap a few days. Hoping to get back in the groove of things this week.
I also had midterms crazy busy with tests and projects. I ate bad too. This week we should kill it
2 -
Origininal starting weight : 189
October starting weight : 185
October goal : 178
Ultimate goal : 150
5/10/17 - 184.9
10/10/17 - 183.2
17/10/17 - 182.1
24/10/17 - 180
Total loss for October2 -
RachsLosses wrote: »RachsLosses wrote: »RachaelAppleton wrote: »I'm in
Original starting weight : 153lbs
October starting weight : 144lbs
October goal : 140lbs
Ultimate goal : 140lbs
04/10/17 - 10st 4.3lbs (posting today just to get started)
11/10/17 -
18/10/17
25/10/17
1/11/17
Total loss for October :
04/10/17 - 10st 4.3lbs (posting today just to get started)
11/10/17 - 10st 3.6
18/10/17 - 10 1.6
25/10/17
1/11/17
04/10/17 - 10st 4.3lbs (posting today just to get started)
11/10/17 - 10st 3.6
18/10/17 - 10 1.6
25/10/17 - 10st 1 - ONE WEEK TO GO! I want this so bad now!
1/11/173 -
managed 8.5 for october. i weigh in on a wednesday so ill be starting november from then4
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Original starting weight: 175.3
October starting weight: 167.7
October goal: 159.7-162.7
Ultimate goal: TBD (probably ~135)
October 1: 167.7
October 11: 168.2
October 18: 165.4
October 25: 163.9
November 1:
Total loss for October:2 -
Original starting weight (Aug 2017) 222.2
October starting weight - 1st: 213.8 (had to weigh a day early)
October goal: 209.0
Ultimate goal: 175 lbs
Oct 4: 213.6 (-.2)
Oct 11: 214.6 (+1) — hoping this is a lot of water weight. Had a bad week, but wasn't over maintenance at all......
Oct 18: 213.4 (-1.2) no losing much at all this month.
Oct 25: 213.2 (-0.2) this month is very slow going. Time to make some changes.
Oct 31:
Total loss for October :4 -
Original starting weight : 189
October starting weight : 145
October goal : 137
Ultimate goal : 125
10/2/17 - 144.8
10/09/17 -142.4
10/16/17 -143.6
10/23/17 -144
10/30/17 -
At a plateau so I think I’ll add more weight training and body weight exercises.
Total loss for October :
If any of you would like to be friends, I’d love it!
I need all the support I can get!4 -
Note to self don't drink a ton of water the day before weigh in... Fluctuated by 4 lbs in 2 days. Water and too much salt is not a great mix. Hope to flush out by Saturday.1
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tramaine_21 wrote: »Note to self don't drink a ton of water the day before weigh in... Fluctuated by 4 lbs in 2 days. Water and too much salt is not a great mix. Hope to flush out by Saturday.
I like to weigh myself in the morning usually, but I think as long as you weigh yourself around the same time every week/however much you check your weight you'll be fine. I say drink a ton of water if you want to, it'll all go away anyway right?monokochan wrote: »Checking in for week 3.
October starting weight: 153.8
October goal: 145
Ultimate goal: 130
10/1/2017 - 153.8
10/8/2017 - 151.6 (Weighed in on Saturday)
10/15/2017 - 149.0 (Weighed in on Saturday)
10/22/2017 - 148.8
10/29/ 2017 -
Notes: Had midterms this week and didn't get to exercise near as much as I usually do. Also kind of ate like crap a few days. Hoping to get back in the groove of things this week.
I also had midterms crazy busy with tests and projects. I ate bad too. This week we should kill it
I took my last midterm on Tuesday and mentally checked out from college for the rest of the week haha.
2 -
Oy vey!
Oct. Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 9/28/17: 160.0
GW 9/30/17: 155.0
UG#1: ONEderland @ 199.9 on 9/15/16
UGW#1: 160 @ 159.6 on 7/20/17
UGW#2: 150
Thursday weigh-ins
10/5: 167.8 (+7.8) 10/9
10/12: 164 (-3.8)
10/19: 168.4 (+4.4)
10/26: 166.4 (-2)
Oct. Weight Loss: (+6.4) pounds
Fall is so hard. Last fall I crashed & burned. I've gotta tighten up my meal prep & logging. Stay strong friends!
3 -
October starting weight 149lbs
October goal: 142lbs & hitting nutrient goals daily!
Goal weight: 135lbs
Oct 11: 149.2
Oct 17: 145.0
Oct 26: 143.2
5.8 lbs lost so far this month! 1.2 lbs left to lose this week to hit my Oct goal 4 -
monokochan wrote: »tramaine_21 wrote: »Note to self don't drink a ton of water the day before weigh in... Fluctuated by 4 lbs in 2 days. Water and too much salt is not a great mix. Hope to flush out by Saturday.
I like to weigh myself in the morning usually, but I think as long as you weigh yourself around the same time every week/however much you check your weight you'll be fine. I say drink a ton of water if you want to, it'll all go away anyway right?monokochan wrote: »Checking in for week 3.
October starting weight: 153.8
October goal: 145
Ultimate goal: 130
10/1/2017 - 153.8
10/8/2017 - 151.6 (Weighed in on Saturday)
10/15/2017 - 149.0 (Weighed in on Saturday)
10/22/2017 - 148.8
10/29/ 2017 -
Notes: Had midterms this week and didn't get to exercise near as much as I usually do. Also kind of ate like crap a few days. Hoping to get back in the groove of things this week.
I also had midterms crazy busy with tests and projects. I ate bad too. This week we should kill it
I took my last midterm on Tuesday and mentally checked out from college for the rest of the week haha.
Thanks for the advice. :-)1 -
October weight lose
Starting weight : 194lbs
Current weight : 165lbs
September goal : lose 8lbs
Ultimate goal : 140lbs
6 October: 164lbs
13th October: 163lbs
20th October: 162lbs
27th October: 160lbs
Total loss for October : 5lbs1
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