Why the Scale Lies!

Options
500lbs2marathon
500lbs2marathon Posts: 542 Member
in Health and Weight Loss
Please read this if fluctuations on the scale get you upset or discouraged.

http://www.healthdiscovery.net/articles/scale_lies.htm
«13

Replies

  • dayzeerock
    dayzeerock Posts: 918 Member
    Options
    Good article, thanks for sharing!
  • jpooley1988
    jpooley1988 Posts: 119 Member
    Options
    BUMP, great article :)
  • blwood860
    blwood860 Posts: 31
    Options
    And this is why I only weigh myself once a week!
  • chanpost
    chanpost Posts: 1
    Options
    I really liked this article. Thanks for sharing!
  • KPaden1221
    KPaden1221 Posts: 433
    Options
    thanks for sharing this!
  • Tracey_Smith
    Tracey_Smith Posts: 199
    Options
    Just read this, thanks for letting us all know x
  • Yori1
    Yori1 Posts: 142
    Options
    bump
  • HannahPendrigh
    HannahPendrigh Posts: 147 Member
    Options
    great article, thanks :) I'm glad I can usually stick to weighing only once a week!
  • PeachyKeene
    PeachyKeene Posts: 1,645 Member
    Options
    Thanks for sharing that!!!1
  • bf41382
    bf41382 Posts: 51
    Options
    good article, thanks for sharing
  • TinaS88
    TinaS88 Posts: 817 Member
    Options
    Great article! Thanks for sharing!
  • Bodhizephyr
    Bodhizephyr Posts: 48
    Options
    Have a weigh in day and make in 1st thing in the morning too. I also recommend measuring you waist etc as if you're exercising you might lose fat and gain muscle - muscle weighs more than fat.

    What gets monitored gets managed.
  • milaxx
    milaxx Posts: 1,122 Member
    Options
    Exactly why I don't sweat the scale. I weigh in monthly and don't worry about it. I can feel when I'm eating correctly. It shows in my diaries, and more importantly in my clothing.
  • PecanTanDiva
    PecanTanDiva Posts: 162
    Options
    I love it, thanks a bunch for this info!!! I will post it so all my friends can read it :flowerforyou:
  • Lesliecs
    Lesliecs Posts: 930 Member
    Options
    Good article! Thanks for sharing. I try to weigh in only once per week, 1st thing in the morning. That keeps me from getting discouraged when the scale goes up and down during the week.
  • carolineJ82
    carolineJ82 Posts: 12 Member
    Options
    Raeally interesting read, thanks! x
  • 27strange
    27strange Posts: 837 Member
    Options
    very good article
  • waylonthornton
    waylonthornton Posts: 40 Member
    Options
    Awesome! Thanks for posting this! I find myself freaking out over water weight a lot, even though I know it's just that.
  • mommyami1
    mommyami1 Posts: 154 Member
    Options
    You couldn't have chosen a better time to post this article. It's a good reminder!!! Thank you!
  • mandeiko
    mandeiko Posts: 1,657 Member
    Options
    Good article!

Categories