My struggle

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bhavnatripathi485
bhavnatripathi485 Posts: 6 Member
edited November 2017 in Motivation and Support
To keep motivated towards my goal

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  • bhavnatripathi485
    bhavnatripathi485 Posts: 6 Member
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    Guys I wanted to write a blog; instead I posted it here on discussion. Just having a low day
  • frida001
    frida001 Posts: 437 Member
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    How did you deal with your low day?
  • PKM0515
    PKM0515 Posts: 3,073 Member
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    Hope today is a better day.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Is your struggle to keep motivated towards your goal? That sounds a bit vague, no wonder you struggle - motivation is fleeting, and goals should be necessary, specific, realistic, actionable and measureable.
  • 88olds
    88olds Posts: 4,491 Member
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    Agree that motivation comes and goes. It won't support such a long term project as weight loss.

    Work on building good habits. Try to keep an attitude of experimentation.
  • bhavnatripathi485
    bhavnatripathi485 Posts: 6 Member
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    Thank u all. Yes today is better . Frida001 - writing helps me clear my thoughts, so I did write what was I feeling and I meditated a little .. so before sleeping I was in better place .
    Thank u kommodevaran & 88olds : for giving me this knowledge that motivation comes& goes . Yes it does for me and then I stop working towards my goal. But this time I have decided to be pateint with myself .
    I do have specific realistic target to achieve and I am making it actionable so far !
  • PKM0515
    PKM0515 Posts: 3,073 Member
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    Glad you're feeling more positive!

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