*Summer Sweeties to Fall Knockouts* Week #7 8.1.11 (CLOSED G

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  • GemUK84
    GemUK84 Posts: 73 Member
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    Hi Everyone,

    SW - 218.5
    Summer Sweetie SW - 196.5
    CW - 186.25

    Total Loss - 32.25
    Loss in Challenge 10.25

    Loving the motivation being a member of this group gives me and with your help reached my halfway point of weightloss this week. Here's to the next half :smile:
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    My goal is to get 70 grams of protein in each day! And since I'll start today instead of yesterday, that makes 420g for the week

    Tues: 95 / 325 left!
    Wed: 60 / 265 left!
    Thurs:
    Fri:
    Sat:
    Sun:


    BTW, my weigh-in was this morning since I was away, so 174.4

    SW (of challenge): 188.2
    CW: 174.2
    Weight lost during challenge: 14.0lbs! THANKS TO EVERYONE!
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I don't eat much protein. I'm going to try to get in 60 grams a day.
    Monday failed at 39 grams
    Tuesday failure again 45 grams
    Wednesday yes! 67 grams finally!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    Didnt log during the holiday so I had to go back and log all my food. So here goes:

    Week 7 Challenge - PROTEIN

    Mon: 63
    Tue: 46
    Wed: 62
    Thur:
    Fri:
    Sat:
    Sun:
  • healthydoseofglitter
    healthydoseofglitter Posts: 532 Member
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    Wanted to share my protein shake I had for dinner last night

    1 cup ice cubes (0 cals)
    1 cup almond milk unsweetened (40 cals)
    1 scoop smart sense 100% whey protein (chocolate) (110 cals)
    1 tsp instant coffee (0 cals)
    1 tbsp of Better n' PB ..... SO YUMMY (50 cals)

    SO GOOD!!! I had this with a salad and was so full!!!
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    Tues: 47 grams
    Wed: 65 grams
    Thurs: 41 grams
    Fri:
    Sat:
    Sun:
  • journey2size10
    journey2size10 Posts: 240
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    PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
    Mon - 103 grams....527 grams to go!!
    Tue - 101 grams....426 grams to go!!
    Wed - 101 grams..325 grams to go!!
    Thu - 101 grams..224 grams to go!!

    Fri -
    Sat -
    Sun -
  • Stephinow
    Stephinow Posts: 273
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    Just checking in. I've been doing well with my protein intake this week. I typically don't have a problem with protein or fiber because I'm on the Weight Watchers which calculates its PointsPlus values based partly on protein and fiber. My really problem is exercise :blushing:
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    Tues: 95 / 325 left!
    Wed: 60 / 265 left!
    Thurs: (failure) 36 / 229 left!
    Fri:
    Sat:
    Sun:
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I don't eat much protein. I'm going to try to get in 60 grams a day.
    Monday failed at 39 grams
    Tuesday failure again 45 grams
    Wednesday yes! 67 grams finally!
    Thursday 46 grams. I totally stink at this!
  • Chynadoll00
    Chynadoll00 Posts: 66
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    Checking -in looks like everyone has done wonderfully..... I have done my best to eating more protein this week thanks to these challenges :0)

    However, this week has been by far one of my worst weeks thus far since I started my life style change back in January and I am scared of the what if.... "Am I going to go backwards on my progresss?" NO RIGHT!! I know but I haven't done much of any thing this week as far as my workouts... I know we are to be positive which I am but needed to know if anyone else has felt this way before and if so what did you do to kick your self in the butt and out of that state of mind??

    Thank you Eveyrone for your support
  • Krys_T
    Krys_T Posts: 1,406 Member
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    Monday- 102 grams
    Tuesday-78 grams
    Wednesday- 120grams
    Thursday- 60grams
    Friday-
    Saturday-
    Sunday-
  • journey2size10
    journey2size10 Posts: 240
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    PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
    Mon - 103 grams....527 grams to go!!
    Tue - 101 grams....426 grams to go!!
    Wed - 101 grams..325 grams to go!!
    Thu - 101 grams..224 grams to go!!
    Fri - 83 grams...141 grams to go!!

    Sat -
    Sun -
  • Positively_Me
    Positively_Me Posts: 1,500 Member
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    Hey ladies.
    I am so sorry I've been miss fir the past 2 weeks. Family situation, last week, and this week my family and I started Ramadan.. So I have been fasting about 13 hours each day for religious reasons.

    I weighed myself Monday and I was 205. But yesterday I was 203. Csn someone upload my information onto the spreadsheet? I'm using my phone to write this post and it so hard. My computer has a virus, 3 weeks now, and hoping get it fixed soon.

    Ihope to keep logging in even if this month is brutal on my health and system.

    Xoxo,
    Laila
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I don't eat much protein. I'm going to try to get in 60 grams a day.
    Monday failed at 39 grams
    Tuesday failure again 45 grams
    Wednesday yes! 67 grams finally!
    Thursday 46 grams. I totally stink at this!
    Friday 59 grams. Is this over soon because I am so failing!
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    Tues: 95 / 325 left!
    Wed: (failure) 60 / 265 left!
    Thurs: (huge failure) 36 / 229 left!
    Fri: (failure) 61 / 168 left!
    Sat:
    Sun:
  • cklbrown
    cklbrown Posts: 4,696 Member
    Options
    I don't eat much protein. I'm going to try to get in 60 grams a day.
    Monday failed at 39 grams
    Tuesday failure again 45 grams
    Wednesday yes! 67 grams finally!
    Thursday 46 grams. I totally stink at this!
    Friday 59 grams. Is this over soon because I am so failing!
    Saturday 63 grams !
  • cklbrown
    cklbrown Posts: 4,696 Member
    Options
    I don't eat much protein. I'm going to try to get in 60 grams a day.
    Monday failed at 39 grams
    Tuesday failure again 45 grams
    Wednesday yes! 67 grams finally!
    Thursday 46 grams. I totally stink at this!
    Friday 59 grams. Is this over soon because I am so failing!
    Saturday 63 grams !
    Sunday 75 grams !!!!!! Yeah I was a very slow starter, but I finished strong!
    Good luck tomorrow
  • journey2size10
    journey2size10 Posts: 240
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    PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
    Mon - 103 grams....527 grams to go!!
    Tue - 101 grams....426 grams to go!!
    Wed - 101 grams..325 grams to go!!
    Thu - 101 grams..224 grams to go!!
    Fri - 83 grams...141 grams to go!!
    Sat - 32 grams...109 grams to go!
    Sun - 63grams...46 grams remaining :(

    fell a little bit short!

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