*Summer Sweeties to Fall Knockouts* Week #7 8.1.11 (CLOSED G
Replies
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Hey! I'm back! I am facing the scale tomorrow and will count that as my weigh-in for the week. If it doesn't make it to the spreadsheet because I'll be two days late, that's ok...
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PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
Mon - 103 grams....527 grams to go!!
Tue - 101 grams....426 grams to go!!
Wed -
Thu -
Fri -
Sat -
Sun -0 -
My goal is to get 70 grams of protein in each day! And since I'll start today instead of yesterday, that makes 420g for the week
Tues: 95 / 325 left!
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams0 -
Monday- 102 grams
Tuesday-78 grams
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-0 -
Well I don't have too much trouble with protein (thanks to protien shakes and chicken!), I usually get about 100g a day so we'll keep at that. I started this challenge at 183, but had gained up to 186, as of today I'm at 180!!! Hopefully I'll continue to go down!!
Monday: 127g
Tuesday: 103g
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Keep up the great work everyone!!
"It is easier to go down a hill than up, but the view is best from the top." ~Arnold Bennett
Keep pushing forward everyone!!0 -
Not good........
Starting weight 311.0
Last week weight 306.2
Current weight 314.6
:grumble:
Gained more than 8 lbs....:sad: :sad:
(With this stupid extreme heat wave I guess I'm retaining water big time I have a hard time breathing and walking around!!!).... I can't really think of anything else.......
Chantal:flowerforyou:0 -
I tend to go for lower carbs and higher protein regularly. My goal is 60 grams of protein per day.
SW: 193.9 (12/21/10)
SW (this challenge): 179.5
CW: 181.6
Monday: 39 grams (didn't eat much - bad day).
Tuesday: 73
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
I typically seem to eat around 55-80grams of protein a day. I also tend to go for higher protein and lower carbs daily. I think i'll aim for 65 grams a day average 0
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PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
Mon - 103 grams....527 grams to go!!
Tue - 101 grams....426 grams to go!!
Wed - 101 grams..325 grams to go!!
Thu -
Fri -
Sat -
Sun -
going on a mini vacay this weekend, so need to do as much as i can before then!0 -
Hi Everyone,
SW - 218.5
Summer Sweetie SW - 196.5
CW - 186.25
Total Loss - 32.25
Loss in Challenge 10.25
Loving the motivation being a member of this group gives me and with your help reached my halfway point of weightloss this week. Here's to the next half 0 -
My goal is to get 70 grams of protein in each day! And since I'll start today instead of yesterday, that makes 420g for the week
Tues: 95 / 325 left!
Wed: 60 / 265 left!
Thurs:
Fri:
Sat:
Sun:
BTW, my weigh-in was this morning since I was away, so 174.4
SW (of challenge): 188.2
CW: 174.2
Weight lost during challenge: 14.0lbs! THANKS TO EVERYONE!0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams
Wednesday yes! 67 grams finally!0 -
Didnt log during the holiday so I had to go back and log all my food. So here goes:
Week 7 Challenge - PROTEIN
Mon: 63
Tue: 46
Wed: 62
Thur:
Fri:
Sat:
Sun:0 -
Wanted to share my protein shake I had for dinner last night
1 cup ice cubes (0 cals)
1 cup almond milk unsweetened (40 cals)
1 scoop smart sense 100% whey protein (chocolate) (110 cals)
1 tsp instant coffee (0 cals)
1 tbsp of Better n' PB ..... SO YUMMY (50 cals)
SO GOOD!!! I had this with a salad and was so full!!!0 -
Tues: 47 grams
Wed: 65 grams
Thurs: 41 grams
Fri:
Sat:
Sun:0 -
PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
Mon - 103 grams....527 grams to go!!
Tue - 101 grams....426 grams to go!!
Wed - 101 grams..325 grams to go!!
Thu - 101 grams..224 grams to go!!
Fri -
Sat -
Sun -0 -
Just checking in. I've been doing well with my protein intake this week. I typically don't have a problem with protein or fiber because I'm on the Weight Watchers which calculates its PointsPlus values based partly on protein and fiber. My really problem is exercise :blushing:0
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Tues: 95 / 325 left!
Wed: 60 / 265 left!
Thurs: (failure) 36 / 229 left!
Fri:
Sat:
Sun:0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams
Wednesday yes! 67 grams finally!
Thursday 46 grams. I totally stink at this!0 -
Checking -in looks like everyone has done wonderfully..... I have done my best to eating more protein this week thanks to these challenges :0)
However, this week has been by far one of my worst weeks thus far since I started my life style change back in January and I am scared of the what if.... "Am I going to go backwards on my progresss?" NO RIGHT!! I know but I haven't done much of any thing this week as far as my workouts... I know we are to be positive which I am but needed to know if anyone else has felt this way before and if so what did you do to kick your self in the butt and out of that state of mind??
Thank you Eveyrone for your support0 -
Monday- 102 grams
Tuesday-78 grams
Wednesday- 120grams
Thursday- 60grams
Friday-
Saturday-
Sunday-0 -
PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
Mon - 103 grams....527 grams to go!!
Tue - 101 grams....426 grams to go!!
Wed - 101 grams..325 grams to go!!
Thu - 101 grams..224 grams to go!!
Fri - 83 grams...141 grams to go!!
Sat -
Sun -0 -
Hey ladies.
I am so sorry I've been miss fir the past 2 weeks. Family situation, last week, and this week my family and I started Ramadan.. So I have been fasting about 13 hours each day for religious reasons.
I weighed myself Monday and I was 205. But yesterday I was 203. Csn someone upload my information onto the spreadsheet? I'm using my phone to write this post and it so hard. My computer has a virus, 3 weeks now, and hoping get it fixed soon.
Ihope to keep logging in even if this month is brutal on my health and system.
Xoxo,
Laila0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams
Wednesday yes! 67 grams finally!
Thursday 46 grams. I totally stink at this!
Friday 59 grams. Is this over soon because I am so failing!0 -
Tues: 95 / 325 left!
Wed: (failure) 60 / 265 left!
Thurs: (huge failure) 36 / 229 left!
Fri: (failure) 61 / 168 left!
Sat:
Sun:0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams
Wednesday yes! 67 grams finally!
Thursday 46 grams. I totally stink at this!
Friday 59 grams. Is this over soon because I am so failing!
Saturday 63 grams !0 -
I don't eat much protein. I'm going to try to get in 60 grams a day.
Monday failed at 39 grams
Tuesday failure again 45 grams
Wednesday yes! 67 grams finally!
Thursday 46 grams. I totally stink at this!
Friday 59 grams. Is this over soon because I am so failing!
Saturday 63 grams !
Sunday 75 grams !!!!!! Yeah I was a very slow starter, but I finished strong!
Good luck tomorrow0 -
PRO-tein Crunch Challenge - goal of 90grams/daily or 630 grams/week
Mon - 103 grams....527 grams to go!!
Tue - 101 grams....426 grams to go!!
Wed - 101 grams..325 grams to go!!
Thu - 101 grams..224 grams to go!!
Fri - 83 grams...141 grams to go!!
Sat - 32 grams...109 grams to go!
Sun - 63grams...46 grams remaining
fell a little bit short!0
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