Back injury

agentblondie
agentblondie Posts: 11 Member
edited September 2024 in Fitness and Exercise
How can I exercise off my calories when I'm unable to run or use the Wii Fit? I've been told to rest but I really don't want to put on! :frown:
I am still doing my 20 min walk to and from work; which is currently taking 30 mins each way!
Any ideas? :smile:

Replies

  • bexxw
    bexxw Posts: 44 Member
    hey not sure what your injury is, so be sure and run anything past your doctor, but if you have access, swimming could be less impact and a really good workout..
  • agentblondie
    agentblondie Posts: 11 Member
    Good idea.. Must have a look how many calories it is capable of burning and therefore how long I may need to swim for! Thanks
  • bexxw
    bexxw Posts: 44 Member
    Hey sorry was off-line for a while, How's your back??
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