Anybody else work fast food?
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kris_10_
Posts: 1 Member
Hey, I lost 50 pounds using this app last year. I got a job at a fast food restaurant and gained 40 pounds back. Anybody here got any tips?
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Replies
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If you're not already, I would begin logging what you're eating. Consistently hitting a calorie deficit will allow you to lose weight, even if you are working fast food and sometimes eating it.1
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Go back to doing what you did b4 to lose 50#.0
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Lord bless you. I have a particular weakness for fast food. My only advice would to bring protein heavy lunches. Maybe they will be able to keep you feeling full long enough not to snack on fast food lol.1
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