JUST GIVE ME 10 DAYS | Round 24

@KayHBE - My sympathy on the loss of your grandmother.

JUST GIVE ME 10 DAYS | Round 24

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brittanydashnaybrittanydashnay Member
November 28, 2017 2:41PM
cyranda63 wrote: »
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW ?

Cyranda

Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

@cyranda63 So impressive that you have gone down every single round! Very inspirational!!!
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WR50WR50 Member
November 28, 2017 2:56PM
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6

11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/8
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cschmitz110515cschmitz110515 Member
November 28, 2017 3:02PM
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145

I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0
Spoiler
Spoiler

11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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GrandmaJackieGrandmaJackie Member
November 28, 2017 3:05PM edited November 28
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5

SW -
GW-

Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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cyranda63cyranda63 Member
November 28, 2017 3:10PM
brittanydashnay wrote: »
» show previous quotes

@cyranda63 So impressive that you have gone down every single round! Very inspirational!!!

I never noticed that! I did stay the same a few times though, thanks!
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mrsharmon622mrsharmon622 Member
November 28, 2017 3:10PM
Ready to go again!

R21 SW= 227.7 lbs
R21 EW= 225.3 lbs
R22 EW= 225.8 lbs
R23 EW= 224.0 lbs

Day/Weight/Comment
11/29=
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=
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midwesterner85midwesterner85 Member
November 28, 2017 3:34PM edited November 28
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

Round 22:
Spoiler

Round 23:
Spoiler

11/29 - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

11/30

12/1

12/2

12/3

12/4

12/5

12/6

12/8
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HeidiCooksSupperHeidiCooksSupper Member
November 28, 2017 4:39PM
Thanks again, Cyranda and all of you for sharing. I’m in!

I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This challenge I am going to see a 4 as the second digit come hell or high water! At least once in the next ten days I want a FOUR!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5

Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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quiltingjainequiltingjaine Member
November 28, 2017 5:29PM
Welcome to all of the Newbies - there are a bunch! And welcome back to all of the returnees!! YAY for sticking to your plan!

I have been quite discouraged by feeling stuck the last few rounds and I considered quitting. Then, a couple of rounds ago, I figured out my average/round and discovered that I had gone down in almost EVERY round! So don’t give up! Hang in there. We are all here to support and stay accountable. Your posts don’t have to be lengthy - some of us do prattle on - if you choose to just enter your weight and move on, that’s okay. Reading each new post does take time but you might be inspired by what someone has to say.

Thank you @cyranda63 for keeping on keeping on!
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quiltingjainequiltingjaine Member
November 28, 2017 5:33PM
We are our own griefs, my dear, we are own happinesses and we are our own remedies. - Huseyn Raza

Female 5’1” Age 67 y 9.5m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5
Spoiler
SW Rnd 24 150
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cpanuscpanus Member
November 28, 2017 5:55PM
Round 24

11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.

Day/Weight/Comment

11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

Chris
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junodog1junodog1 Member
November 28, 2017 6:31PM
R09 SW 197.8 (My round 1)
Spoiler
R24 SW 192.2

I am ready to just walk away form the last two rounds!!!

Day/Weight/Comment

11/29 -
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -

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SheilaBonehamSheilaBoneham Member
November 28, 2017 7:04PM
I'm back! I love the focus, reassurance, and inspiration of these 10-day challenges. Yay you!

Goal 140 and then pause; UGW 130 (no rush)
R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
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bossymom15bossymom15 Member
November 28, 2017 7:06PM

Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Bossymom15
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str82nichellestr82nichelle Member
November 28, 2017 9:02PM
SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2

Round 24

Day/Weight/Comment

11/29 -
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -

Once you see results, it becomes an addiction.
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KayHBEKayHBE Member
November 28, 2017 9:21PM
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!

End of R9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4

December..... Here we come!!
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RaeBeeBabyRaeBeeBaby Member
November 28, 2017 9:39PM
Hi all! New to this challenge, but not to MFP. I finally got in this one BEFORE the start of the round so going to give it my best shot. I normally weight only once a week (on Friday), but let's see how it goes with changing things up a bit. I'm determined to at least maintain during the holidays, but to lose would be A-MAZING!

SW on MFP - 178
CW - 153
GW - 145

Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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jennyhart200jennyhart200 Member
November 29, 2017 12:11AM
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- Avg Weight: 119.5

Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.

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Gaia85Gaia85 Member
November 29, 2017 2:28AM
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8

R22 GW: 141.xx

Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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wannabesmaller2017wannabesmaller2017 Member
November 29, 2017 2:49AM
SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5

Goal Weight: 182.5
Ultimate Goal Weight: 128.0

11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

Days without binge eating: 1
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mrsharmon622mrsharmon622 Member
November 29, 2017 2:51AM
I decided to do what I see many others doing and find the average of each round. I'll be doing that here on out.


R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs

Day/Weight/Comment
11/29=
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=
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ineedtomakethisworkineedtomakethiswork Member
November 29, 2017 3:17AM
I'm in also!
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tandyshatandysha Member
November 29, 2017 3:42AM
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 145 lbs

Day/Weight/Comment

11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

I'm definitely in for the next round!
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kpondskpondskpondskponds Member
November 29, 2017 4:19AM
I am in for round #2
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krea4krea4 Member
November 29, 2017 6:35AM
I gained last round. Too many chocolate snacks. Need to refocus....

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42

29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!

30/11 - 138.8 - still overeating! Tomorrow is a new month and do I will commit to healthier choices.

01/12
02/12
03/12
04/12
05/12
06/12
07/12
08/12

Took a (unplanned) Thanksgiving hiatus.  Excited to get back on track!

Let's rock December!!

Progress Rounds 13 - 23:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)

Details Rounds 13 - 23:
Round 24
SW:  152.2
GW:  151.2

Day/Weight/Comment
11/29:  152.2
11/30:  152.0
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key.

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs

R23EW - 115

Goal This Round: Average lower than 114.5 lbs

11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. I’m not allowed to do any strenuous exercise for a week, doctors orders. Looking forward to staying 100% compliant during my recovery. No alcohol. 1400 cal.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08