JUST GIVE ME 10 DAYS | Round 24
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24GW: 101
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
Day/Weight/Comment
11/29 - 103.2kg
- Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere. My weight is definitely not going in the right direction
11/30 - 102.6
- again, a very familiar number but at least it's going back the right way...
12/01 - 102.2
- The eating was subpar today, too much caffeine, not enough water - will probably be reflected on the scales tomorrow. Traveling home today, need to be mindful of airport lounge food, too easy to indulge to ease the fatigue.
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
I did round 18. But injured myself couple of weeks ago, and only now slowly getting back to working out again.
Eating consistently better has been hard with all the celebrations etc. Back for R24.
R18 EW: 131 lbs
R24 SW: 124 lbs
R24 GW: 121 lbs
11/29 :
11/30: 123 lbs. I do not think this is an actual loss. But will see. Too much sodium for tonight’s dinner. Expecting to see it go up tomorrow.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
5 -
Gris (Challenge 24- My 1st challenge)
Goal (-5lbs)
Date/weight/comment
*11/29, 172lbs, A few ounces higher than yesterday but I have decided not to focus on that.) Today I start again.
*11/30, 169.6, I tend to retain water so big changes like this can happen. My focus is the end goal.
FYI: Not even my husband knows my weight and sometimes I don't visit the doctor because I don't want anyone knowing the number and here I am sharing it with the world!7 -
Here I go with another round. Christmas celebrations have started already - lots of eating out so need to be extra good at other times.
Day/Weight/Comment
11/29 140.7
Same Weight as start of last round. Another difficult 10 days ahead though - too much eating out. Goals are to make sensible choices, drink lots of water and not too much alcohol.
11/30
12/01 141.5
Can’t really explain the rise. Need to trust the process
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
The Plan: Light lunches during the week | Avoid Christmas treats at work | 2L of water a day min | Yoga/walk every other day
SW: 90kg
GW: 57-59kg
R23EW: 63.9kg
R24GW: 62.9kg (Which was also my goal for last round)
11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
11/30 - 63.5kg - Woop woop! Going to focus today on meeting my water goal and will do a nice yoga session when I get in from work
On another note, I finally feel like my vitamin D and iron supplements are working! Yay!
12/01 - 63.3kg - Kept my sugary treats down to 2 pieces of dark chocolate, had a delicious veggie-ful dinner and did half an hour of yoga. Feeling very saintly. Super exciting milestone coming up as well, which is keeping me motivated. Hope to share it with you all soon!
12/02
12/03
12/04
12/05
12/06
12/07
12/08 - Mini-goal: 62.9kg
6 -
Gris (Challenge 24- My 1st challenge)
Goal (-5lbs)
Date/weight/comment
*11/29, 172lbs, A few ounces higher than yesterday but I have decided not to focus on that.) Today I start again.
*11/30, 169.6, I tend to retain water so big changes like this can happen. My focus is the end goal.
FYI: Not even my husband knows my weight and sometimes I don't visit the doctor because I don't want anyone knowing the number and here I am sharing it with the world!
Haha, this one made me laugh so hard Trust me, you are not alone! 7 -
SW 298lb
GW 180lb
Goal for R24 - 258lb (was goal for round 23 so still aiming!!!)
Getting harder at this time of year with lots of social events and lots of colds around making me crave bad things!!!
11/29 - 265.8lb
11/30 - 265.8lb - never ever am I the same for 2 days; this is strange
12/01 - 268.5 - pizza, beer and nibbles at a comedy event last night is not helping - off the wagon big style at the min!!! arrrggghhhhhh
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23 Loss 0.2lb
R24
TOTAL LOSS 32.7lb7 -
R23 SW 57,2 kg / 126.1
11/29 56,2 (123.8) my parents came for dinner last night, and we had gooooood food!
11/30 56,3 (124.4) wow! Impressed! 2 super dinner in a row and didn’t change much! Back on track now!
12/01 56,1 (123.6) looks like my weight doesn’t want to drop!
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
I HAVE the power and determination to do this.
Change in focus. In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
New Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/11/2017: 162.1 Goals ✅ I expected a wee bounce up, but this is better.
29/11/2017: 162.5 Goals ✅ and there's that bounce!
30/11/2017: 162.8 Goals ✅ STOP! With the bouncing, already! Enough is enough! Mind you, on reflection, as I have been doing intensive strength circuits this week, not unexpected. I could feel tightness in my muscles this morning.
01/12/2017: 162.7 Goals ✅ Hmmm!
02/11/2017: Goals
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 163.5 ~Oo... ...
... ...oO~ 160.0 ~Oo... ... Be Happy!!! 
Good luck in Round 24.
5 -
I know that I’m a little late to the challenge but I’ve been tracking my weight, just not logging. My current diet plan is cutting out processed carbs and dairy. Thanks for running this again, it’s been super helpful in the past!
SW189
GW165
R24 GW 174
Day/Weight/Comment
11/29 - 180.9 - Took 2 weeks off of my diet. Gained 6 lbs, but I’m guessing that mostly water weight.
11/30 - 177.7 - I was surprised to see the drop that quickly.
12/01 - 176.4 - Stil going in the right directions
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
I was really upset and disappointed by my results in the last 2 rounds. I'm gonna do my best to be MUCH better on this round.
Goal for this round: Get back on track, lose the bloating and see 186.something again.
Weight on Nov. 29th: 190.0
R24 (11th Round for me)
Day/Weight/Comment
11/29 - 190.0
11/30 - 191.2
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
6 -
Leroyoliver
Sw 164.4
GW 145
Start this round 153.6
Goal this round 151
Day/Weight/Comment
11/29 - 153.6, I barely did this challenge last round. I’ve had company the last 10 days and I’m all out of my routines. But I’m still in it. Every day is a fresh start.
11/30 - 152.6 right direction
12/01 - 151.6 now to keep it here....
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
Day/Weight/Comment
11/29: 155.6 Same starting weight as last round. Considering my eating this isn't that bad. Plus TOM started.
11/30: 155.2 Struggling with motivation to stay on track. I'm trying to stay mindful at least through the holidays. I need to stay faithful to logging: when I don't log I eat off plan so much easier!
12/01: 155.2 Not bad being the same.
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4
Cyranda
Day/Weight/Comment
11/29 - 182.4
11/30 - 182.2
12/01 - 181.8 New low!
12/02
12/03
12/04
12/05
12/06
12/07
12/0812 -
MFP start weight - 223
53 years old, 5'8"
I was not kind to my body during Thanksgiving week. Family visited the whole week so I really didn't work the plan. I'm back to running and lifting this week and it feels good.
Round 24 (3rd for me) Goal 169 - Goal met 12/1
Readjusted goal - 166.6
11/29 - 171.8
11/30 - 170.4 - YES! Back on track. Off to run a few miles and lift.
12/1 - 168.0 - Wow! I weighed myself twice just to be sure. I really think it's water weight. During Thanksgiving week I ate like crazy all week and my hands swelled so much that I couldn't get my rings off. And I really didn't drink water all week. I'm just glad to be back! I will be resetting my goal weight for this challenge round.
7 -
Day/Weight/Comment
11/29… 162 Have gone nowhere these rounds….I don’t weigh any more than when I started, but I don’t weigh any less either, I need to stop making excuses.
11/30…..160
12/1……160 Will this stay? Doing a challenge at work also to maintain, not gain by the end of December. Need to get this lower.
5 -
Round 22 SW 140lb
Round 23 SW 140.3lb
Round 23 SW 140.2lb
Day / Weight / Comment
11/29 - 140.2lb
11/30 - 139.5lb
12/01 - 140lb
12/02
12/03
12/04
12/05
12/06
12/07
12/083 -
R24 SW 262
R24 GW 259
Day/Weight/Comment
This is my very first 10 day challenge! Hoping for some motivation and small steps in the right direction!!!
11/29 262
11/30 261.2
12/01 262.2 Ugh!!! Chinese food!!! Today I will drink all the water!!!!
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm verifying today as a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it in a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30 223.5 Exercised for 10 mins. yesterday. It's a start. Today I'm shooting for 20 mins.
12/01 223.5 Exercised for 20 mins. yesterday. Going to try to make it 30 mins. today. Drank 2 liters of water as well, but want to increase that to 3 today.
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
Day / Weight / Comment
11/29 184.2
11/30 184.4 Feeling good about this round
12/01 184.6 "I'm aiming for a few ounces each day." Unfortunately I'm heading in the wrong direction!
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Starting this round on the right foot. Hopefully I can keep it going for the full round. I'm aiming for a few ounces each day. Then when I get weighed in at TOPS on Tuesday night, I will register a loss!
4
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