holiday stress and eating

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strive356
strive356 Posts: 18 Member
in Food and Nutrition
At this point, I don't feel well enough to go to the fridge and cook something. i have meat and potatoes but i need to add something to it so i don't starve and binge later on. restriction-->binge-->restriction-->binge and so on. So what should i add to protein and carbs and fat and produce? Supposedly that's everything but there's also dairy if you want to add some for kicks. To be full.

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  • MindfulDecision
    MindfulDecision Posts: 42 Member
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    Raw vegetables on the side? Or substantial vegetable like brocolli?
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,835 Member
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    I usually have meat, carb, and veggies for dinner to balance everything out
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    It's the carbs that make me feel full. Bread is the thing.
  • wefts
    wefts Posts: 183 Member
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    meat , produce and a starchy veg or whole grain I make grain and veggies ahead and freeze in an ice cube tray so I can toss a cube or 2 in a dish to heat brown rice ,quinoa, same with butternut squash and pumpkin , always keep an assortment of your favorite veg in the freezer that makes meals so easy to toss together
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    A huge pile of vegetables.

    Mushrooms, onions and cauliflower are my staples.

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