Recommendations for a program in the New Year??

mandabeth34
mandabeth34 Posts: 158 Member
edited November 23 in Fitness and Exercise
So I’m looking for a progressive, mostly body weight program to start in January. Ideally it would be a 8-9 week program. I’m basically wanting something new to get me from New Years to when I start training my for my springtime half marathon. Any suggestions?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Why would you wait until the New year?

    Fitness blender is widely used
  • mandabeth34
    mandabeth34 Posts: 158 Member
    RuNaRoUnDaFiEld wrote: »
    Why would you wait until the New year?

    Fitness blender is widely used

    Thanks! I’ve used FB in the past. Waiting til New Years cuz I’m currently in a running/ kickboxing/ yoga cycle til the end of the year. Want to switch it up and focus more on strength til it’s time for me to focus on running again
  • capaul42
    capaul42 Posts: 1,390 Member
    You Are Your Own Gym is a pretty good body weight program needing minimum equipment
  • emmieems
    emmieems Posts: 27 Member
    C25K or the 10k are good running training apps. There’s also some free apps if you search in the App Store that have decent work outs believe it or not.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    How about kickboxing with gloves and hitting a heavy bag? Or running uphill? Or doing Power yoga? You don't need to totally revamp your program, you just need to add INTENSITY to improve on strength.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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