Scrambled egg sandwiches , thoughts??

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  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Dinner tonight was two scrambled egg paninis with ham and smoked gouda. Delicious!
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    birdiepeeps88 wrote: »
    I love them. They have protein and carbs. Anybody else make these?

    Yes but it depends how finely scrambled the egg is. Lots of little pieces falling out of the sandwich is not fun.
  • EEAngelina
    EEAngelina Posts: 1,208 Member
    I’m not supposed to eat bread/gluten there goes the sandwich.... but I like egg whites mixed with salsa or tomatoes yum!
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Bake them in a muffin tin. They fit nicely on a toasted English muffin.
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    edited December 2017
    Eggs, onions, peppers, mushrooms, meat (pork sausage, bacon, venison sausage, ham, chicken...whatever is on hand), cheese, spicy seasoning, a big splash of Sriracha sauce and rolled in flatbread.
  • chispaza
    chispaza Posts: 153 Member
    I make them a lot for lunch, in fact I just had one. I do two eggs and usually some red bell pepper and avocado, maybe some tomato, some kind of meat (usually ham or turkey but I didn't have that today so I just threw in some leftover taco meat), and sometimes I add cheese. I scramble it all together and put some of it on an English muffin and just eat whatever is left over by itself.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Don't forget the butter!
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited December 2017
    This thread inspired me to make one of these today.

    Whole wheat bread, 1 tbsp mayo, 1 small avocado, iceberg lettuce and 2 large scrambled eggs seasoned w/s&p. Had some tomatoes that I forgot to add but didn't need them.

    It tasted great. Logged in at 580 cals, which is about what I normally eat for breakfast. Only drank black coffee w/it for a total of 585.
  • amlw17
    amlw17 Posts: 22 Member
    Just reading this thread made me so hungry :D
  • chapiano
    chapiano Posts: 331 Member
    poached egg on toast for me, love it
  • itsaboutthattimeagain
    itsaboutthattimeagain Posts: 36 Member
    edited December 2017
    Eggs are very important in my diet due being a pescetarian and not eating seafood everyday,,, Love them...egg sandwich are great. I don't eat egg sandwiches often, but use eggs often. lol ... lol @ all who are focusing on pieces of eggs falling out of a sandwich. Find that hilarious. No negativity intended. lol :)
  • 2baninja
    2baninja Posts: 518 Member
    I eat an open top scrambled egg sandwich with 1/2 a bagel or 1 waffle, toasted with cheese and mayo, very yummy, if the egg is just right, you can spread it on the waffle like any smear, you do have to hold it level though
  • Greybeard51
    Greybeard51 Posts: 34 Member
    I actually just made turkey sausage and egg on bagel thins for dinner. Put cheese on my roommates but not mine.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Egg white, cheese in a tortilla...one of my standard breakfasts.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Just made one for dinner because of this thread....

    YUMMO
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    I made one this morning. Sauteed lacinato kale and red bell pepper in olive oil. Added an egg to it to scramble them all together. Poured into a tortilla. Yummy.

    If I’m making a sandwich on regular bread, I prefer fried of sunnyside. Add some arrugala and alioli and cheese. Mmmmmmm.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    Breakfast taco! Scrambled eggs with veggies in a corn tortilla. Add salsa, avocado and cilantro. Kind of a like a sandwich, but the tortilla holds it all in place.
  • GrandmaJackie
    GrandmaJackie Posts: 36,799 Member
    RaeBeeBaby wrote: »
    Breakfast taco! Scrambled eggs with veggies in a corn tortilla. Add salsa, avocado and cilantro. Kind of a like a sandwich, but the tortilla holds it all in place.

    Rae, I had THAT this morning, it was delicious.....
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Just had another tonight. Add some cheese and it makes for easy bulking calories!
  • Okiludy
    Okiludy Posts: 558 Member
    Fried with runny yolk and bacon for me. Add in some butter and make sure to use plate to catch any mess. Wiping down plate with last bits of bread...*kitten* yum!
  • plbassriel2
    plbassriel2 Posts: 5 Member
    scrambled with peppers, mushrooms and onions...yummy. I could easily skip the bread but sometimes a grinder will do.
  • evivahealth
    evivahealth Posts: 571 Member
    Yum. Buttered toast, scrambled eggs, bbq sauce, sometimes bacon, another piece of buttered toast on top. Deeeelicious.

    I find that the toast option actually keeps it a bit tidier too as the crispy crusts act as a lip on the sandwich.
  • carolynbarnett309
    carolynbarnett309 Posts: 9 Member
    I actually eat these after I work out I add sliced avocado ..
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    I do scrambled egg on a wrap with cream cheese and some hot sauce. Yum.

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