Lose 5lbs + in December 2017
Replies
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December 2, 2017 7:46AM
Original SW: 278
Current weight: 278
December Goal: 273
Thursday weight in:
December 7: 276
December 14:
December 21:
December 28:
Ultimate Goal: 2001 -
Original starting weight - 224lbs
Current weight - 201lbs
October goal - 196lbs
Ultimate goal 112lbs
1st - 201lbs
8th - 198lbs
Total loss - 3lbs7 -
Original weight - 184 lbs
Current weight - 174.8 lbs
December goal - 168.8 lbs
Ultimate goal - 135 lbs
Dec 1st - 177.2 lbs
Dec 8th - 174.8 lbs
Dec 15th -
Dec 22nd -
Dec 29th -
Dec 31st -
December loss - 2.4 lbs2 -
December Starting Weight - 150.2lbs
December Goal - 5lbs loss (145lbs)
Ultimate Goal - 130-135lbs
1st - 150.2lbs
8th - 148lbs
15th -
22nd -
29th -
Total loss for December - 2.2lbs
Off to a good start!2 -
Starting weight - 168
Current weight - 134
December Goal -129 & 15 workouts.
Ultimate goal - 118
01st - 134
07th -131.9
15th -
22nd -
29th -
I got 4 killer workouts in this week
and I logging all my food.2 -
Highest Weight - 160 lb
December Starting Weight - 154 lb
December Goal - 4 lb loss (150 lb) Changing my goal to 8 lb lost in Dec! New goal: 146 lb
Ultimate Goal - 135 lb
1st - 154 lb
8th - 150 lb
15th -
22nd -
29th -
Total Loss for December -
This week went better than expected! Some of the 4lb was likely water weight, but hopefully I will stay at 150lb. Joining a gym last week was a game-changer! Eating at work has been interesting (Ironically, I'm a dietitian, but I work in an office full of snacks and junk foods), but I have done well so far.
I hope everyone had a great first week! Use the momentum of celebrating first successes to push further into the holiday season8 -
No digital scale here for fractions of a pound. While scale seems to indicate the lighter side of 119, I'm reporting in at the same 119 as last week. Have been exercising a minimum of 30 minutes daily and calories are at 1200 or just under 1200 per day. At my age with slower BMR, I need a greater calorie deficit to expect a weekly loss to reach goal this month.
Starting Weight for December: 119
December Goal: 115
Ultimate Goal: 115
1st - 119
8th - 119
15th -
22nd -
29th -
Total loss for December -
2 -
Starting weight - 190
Current weight - 162.8 (Nov 30)
December goal - 155
Ultimate goal - 135-140
Dec 1st - 162.6
Dec 8th -159
Dec 15th -
Dec 22nd -
Dec 29th -
Dec 31st -
6 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.6
December Goal: 122 LBS
Nov 30: 124.6
Dec 1: 124.8
Dec 4: 124.8
Dec 7: 125.2
Dec 8: 124.42 -
Starting weight - 175
Current weight - 172.9
December goal - 165
Ultimate goal - 150
Dec 8 - 172.91 -
December Starting Weight - 168.8
December Goal - 160
Ultimate Goal - 130
1st - 168.8
8th - 164.2
15th -
22nd -
29th -
Total Loss for December -4.65 -
Starting weight -267
Current weight -246.6
December goal -243
Ultimate goal -160
Dec 1st -251.4
Dec 8th-246.6
Weight loss so far: 4.8
I think it's gunna be a good month!
5 -
puzzlingkirsten wrote: »Highest weight - 289lbs
Current weight - 275.6lbs
December goal - 270lbs
Ultimate goal - 170lbs
Dec 1st - 277lbs
Dec 8th - 273.6lbs
Challenge loss - 3.4lbs
Wow! Great job everyone!
3 -
Starting weight: 150
12/8: 1463 -
December weight start: 172
December weight end:
Goal for end December: 167
Ultimate Goal: 1151 -
Starting weight - 182.1lbs
Current weight - 182.1 lbs
December goal - 175 lbs
Ultimate goal - 137 lbs
Dec 1st - 181.2
8th - 179.4
15th -
22nd -
29th -
31st -1 -
Original Starting weight -231
December Starting weight -203.6
December goal -195
Ultimate goal -122
Dec 1st -203.6
Dec 3rd- 202.4
Dec 8th- 200.82 -
MFP Original starting weight 2012: 201 lbs
MFP Starting weight 2015: 201 lbs
MFP Starting weight 2017: 184 lbs
September starting weight: 177.0
October starting weight: 172.5
November starting weight: 165.0
December starting weight: 162.0
December goal: 155
Ultimate goal: 145
December 01: 162.0
December 08: 159.5
December 15:
December 22:
December 31:
My December starting weight was an upward fluctuation, I was 160 on 11/30. So, my goal is 155.5 -
Original SW: 188
Current weight: 165
December Goal: 160
Ultimate Goal: 135
Dec 2: 165
Dec 9:165
Dec 16:
Dec 23:
Dec 30:
Total loss for December:1 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW December 1: 160.2
Challenge Goal: 156
Ultimate Goal: 156
Dec 2: 162.0 Typical fluctuation for me but uggh!!!
Dec 9: 159.2
Dec 16:
Dec 23:
Dec 30:
Total loss for December: -1.05 -
Highest weight: 165
December starting weight: 148.5
December goal weight: 143.5
Ultimate weight: 135
01-Dec: 148.5
08-Dec: 147
15-Dec:
22-Dec:
29-Dec:
31-Dec:
Loss: 1.5 #2 -
Starting weight -187.3 lbs 5/1/2016
Current weight - 165 lbs
December goal - 159 lbs
Ultimate goal - 145 lbs
Dec 1st - 165 lbs
Dec 8th: 162.8 lbs
15th:
22nd:
29th:
31st:4 -
Original starting weight: 175.3
December starting weight: 166.8
December goal: 158.8
Ultimate goal: TBD (probably ~135)
December 2: 166.8
December 9: 162.2
December 16:
December 23:
January 1:
Total loss for December:4 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145 felt skinnier in my belly this morning...I am going for another 5 lbs to lose in December. 30 more lbs. to go...3 -
Start weight (November 30): 232
December goal: 222
Ultimate Goal: 150
Weigh in day: Saturday’s
December 2nd: 229
December 9th: 223.2
December 16th:
December 23rd:
December 30th:6 -
WOW. It's the 9th and I've already lost 6 pounds! So exciting. I wonder how many I can lose in all of december.
4 -
Starting Weight Nov 26: 225.6
November 30 - 224.6
Dec 9 - 221.6
Dec 15
Dec 22
Dec 296 -
Dec. 1- 258.6
Dec.7-259.00 -
Original starting weight - 240.6
December starting weight - 192.8
December goal - 187.8
Ultimate goal - 140?
12/1: 192.8
12/8: 189.1
12/15:
12/22:
12/29:
Total loss for December:3 -
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