JUST GIVE ME 10 DAYS | Round 25

Options
12357…31

Replies

  • 40lbslighter
    40lbslighter Posts: 479 Member
    edited December 2017
    Options
    Had a very successful Round 24. Hoping to continue the trend!

    Progress Rounds 13 - 24:
    SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)

    Details Rounds 13 - 24:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4
    Round 23: Thanksgiving hiatus.
    Round 24: SW 152.2, EW 150.4 (-1.8 lb),
    LW 150.0, HW 151.4, AVG 151.2

    Round 25
    SW:  150.4
    GW:  148.2

    Day/Weight/Comment
    12/09: 150.6 Restaurant sodium bomb.:grin:
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • enlightenme2
    enlightenme2 Posts: 97 Member
    Options
    R23SW: 102.4 R23EW: 103.2 Loss: +0.8
    R24SW: 103.2 R24EW: 100.4 Loss: -2.8
    R23SW: 102.4 R23EW: 103.2 Loss: +0.8
    R24SW: 103.2 R24EW: 100.4 Loss: -2.8

    R25GW: under 99kg
    Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.

    CW - 100
    GW - anything under 99kg
    Day/Weight/Comment

    12/09 - 100 :s - would it really be too much to ask for a little less this morning? I truly didn't want to see this number. I went over my steps yesterday but didn't have time to eat enough. I even ate right before bed to get some extra calories in... but once Fitbit had calculated my steps, I was still very much lacking calorie-wise.
    OK went back in edit mode - I lost 400 grams (almost a pound), so I'll shut it!

    12/10 - 100.8 - ok 800g overnight (1.6lbs) - day entailed too many carbs, drank my water, hit my calories though! With Italian dinner, birthday cake, etc. The problem being today is just the same with another birthday to celebrate. Oh well that’s life I guess... I have a week to compensate. I’ll end with a very positive note though, as I’m am officially overweight :)

    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • cjsacto
    cjsacto Posts: 1,421 Member
    Options
    MFP Starting 2012 & 2015: 201
    MFP Starting 2017: 184

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0

    12/9: 160
    My eating has been terrible the last several days. It's cooler outside and I want to eat eat eat.
  • kriskrossness
    kriskrossness Posts: 152 Member
    Options
    SW :: 255
    CW :: 228
    UGW :: 140

    Round 24 :: 228 (went up right at the end, boo)
    Round 25 goal :: 224

    12/09 :: 228
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
    edited December 2017
    Options
    I HAVE the power and determination to do this.

    Current Focus: In the normal range for my age height and build, on maintenance.

    Had a bit of a blip last round as I was ill.

    Primary Goal - 160lbs +/- 2lbs.

    Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
    24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    08/12/2017: 164.0 Goals ✅ I expected a wee bounce up, but this is better.

    09/12/2017: 163.9 Goals ✅ Too much comfort food and Xmas treats last round. Must do better. I need a kick,up the proverbial. Lol!
    10/12/2017: 163.2 Goals ✅ Much better. Just gotta keep this up now.
    11/12/2017: Goals
    12/12/2017: Goals
    13/12/2017: Goals
    14/12/2017: Goals
    15/12/2017: Goals
    16/12/2017: Goals
    17/12/2017: Goals
    18/12/2017: 164.0 Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 164.0 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 163.5 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Good luck in Round 25. :star:
  • hjeppley
    hjeppley Posts: 230 Member
    Options
    Finally checking in for this round.

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Round 22 132.5 26.2% BF
    Round 23 133.3 24.4% BF
    Round 24 133.1 25.3% BF

    Goal this round: Maintain Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain again this round.

    12/09 133.3 25.6% BF Ran 5.5 mi + yoga class
    12/10 133.2 25.6% BF Plan is to run 12 mi
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

  • cyranda63
    cyranda63 Posts: 614 Member
    Options
    MFP SW 242______________ R1 SW 225.2
    R2 SW 221________________R14 SW 193
    R3 SW 217.4______________ R15 SW 190.6
    R4 SW 215________________R16 SW 189
    R5 SW 212________________R17 SW 188.2
    R7 SW 208.4______________ R18 SW 188.2
    R8 SW 204.4 ______________R19 SW 188
    R9 SW 203________________R20 SW 186.8
    R10 SW 203_______________R21 SW 186
    R11 SW 200.2_____________R22 SW 183.4
    R12 SW 196.8_____________R23 SW 183.4
    R13 SW 194_______________R24 SW 182.4

    R25 SW 180.8

    I don't normally post a goal but getting into the 170's would be terrific!

    Cyranda

    Day/Weight/Comment
    12/09 - 181
    12/10 - 182 wrong direction but understandable, buckle down today.
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • Calimackey
    Calimackey Posts: 441 Member
    Options
    Day/Weight/Comment
    12/09 139.7
    12/10 141.2. AAGGHH
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • nikki062181
    nikki062181 Posts: 676 Member
    edited December 2017
    Options
    I'm back, and I can hear Mom in my head telling me that she knows how hard it is to lose weight and not to lose too much because being healthy is important too. She was always a worrier. I'm going to keep at it for her. She'd want me to.

    SW: 202lbs
    UGW: 125 lbs
    GW: 163.6 - 164

    12/09 164.6 *fingers crossed that I stay at the lower end of the 60s* Had my niece and nephew over to spend the night, and I started working on progress reports. I didn't get as much fluids in, and I can tell. I feel like my mouth is dry this morning.
    12/10 164.4 My sister-in-law and I took our 4 kiddos out for breakfast with Santa. Then, we went with my parents to dinner, to see Winterland (1 million Christmas lights display), and finally the tree at Monument Circle. They had hot cocoa (I refrained), and we joined a street performer for some Christmas carols. Thought of Mom and how she would have liked to join us. She's in my thoughts daily.
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18


  • nikki062181
    nikki062181 Posts: 676 Member
    Options
    janc277 wrote: »
    First timer here.
    SW 146.0
    GW 135

    Day/Weight/Comment
    12/09. 147.1.
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

    Welcome to our group. :)
  • nikki062181
    nikki062181 Posts: 676 Member
    Options
    skinnydiva08 wrote: »
    Just starting this challenge...hope it helps me to stay motivated!

    R25SW-200.4, R25GW-196.4, R25EW-

    Day/Weight/Comment
    12/9-
    12/10-
    12/11-
    12/12-
    12/13-
    12/14-
    12/15-
    12/16-
    12/17-
    12/18-

    MJ

    We are glad you joined. :)
  • nikki062181
    nikki062181 Posts: 676 Member
    Options
    thiswillhappen wrote: »
    Historical starting weight: 193 pounds
    Recent SW: 175lbs
    Current Weight: 172.9 lbs
    UGW: 150
    GW: 160

    12/09 - 172.5 - I've lost 0.4 pounds since my last weigh-in! Hard to feel excited about something so small. I've been fluctuating between 170 and 173 for weeks now. At these small fluctuations it starts to feel very arbitrary. Still! At least I'm on a downward trend. I have been eating better this week overall though not exercising as much as I should. Today I have my office's Christmas lunch and my fiance's office Christmas dinner, so it's going to be a toughie! Must stay focused and motivated through this tricky time. I can do this! I will lose weight during this 10-day challenge.

    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

    I was also stuck at that weight for an incredibly long time and felt the same way you are feeling now. I promise that you will get there.
  • nikki062181
    nikki062181 Posts: 676 Member
    Options
    MaryBethHempel wrote: »
    First time here also! I am excited to see the new me someday!
    SW 146
    GW: 125
    Day/Weight/Comment
    12/09- 145 I felt the difference this morning when I woke up. My stomach shrank a bit...Yay!!!
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

    I'm glad you jumped into the challenge. The more the merrier. :)

Categories