58.5 lbs lost and loving my new muscles

DapperDassie
DapperDassie Posts: 190 Member
edited November 23 in Success Stories
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26 lbs to go till goal :)

Replies

  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Yaaaaaay, way to go! And bonus points for the Supernatural top.
  • Calyse90
    Calyse90 Posts: 147 Member
    Awesome!!!
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  • DapperDassie
    DapperDassie Posts: 190 Member
    Thank you everyone! This picture is my new response when people say you can't build muscle in a calorie deficit haha
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    Awesome results and if you dont mind me saying DRRRROOOOOLLLLLLLL :p
  • mdaniyalPSN580
    mdaniyalPSN580 Posts: 8 Member
    Wow Amazing Transformation Your looking beautiful .Amazing just how different we start to looking after losing weight
  • DapperDassie
    DapperDassie Posts: 190 Member
    MsHarryWinston wrote: »
    Yaaaaaay, way to go! And bonus points for the Supernatural top.

    Thank you I need to get another one that fits me now lol
  • sbrown6
    sbrown6 Posts: 334 Member
    You look incredible!!
  • DapperDassie
    DapperDassie Posts: 190 Member
    sbrown6 wrote: »
    You look incredible!!

    Thank you!!
  • ecjim
    ecjim Posts: 1,001 Member
    WOW Great Job! - Eastcoast Jim
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  • DapperDassie
    DapperDassie Posts: 190 Member
    alwaysbloated wrote: »
    Did you arms get that slim on their own? I'm scared I'm gonna have to get an arm tuck...

    If you mean without surgery or anything yes it was all weight loss and building muscle
  • chasitystiff1988
    chasitystiff1988 Posts: 11 Member
    How long did it take you you look great
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    you look great..what a change. i don't see where you need to lose another 26.. you look perfectly thin..
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    That is truly remarkable!!!!
  • zombiemomjo
    zombiemomjo Posts: 494 Member
    Wow, that is awesome!!! You look friggin' incredible! And I also dig the Supernatural shirt. :)
  • DapperDassie
    DapperDassie Posts: 190 Member
    chasitystiff1988 wrote: »
    How long did it take you you look great

    It's been around a year now
  • DapperDassie
    DapperDassie Posts: 190 Member
    elisa123gal wrote: »
    you look great..what a change. i don't see where you need to lose another 26.. you look perfectly thin..

    Thank you but I definitely still have more to lose. I have quite a bit of fat in my thighs and some still in my tummy. My goal weight is 130 and I think that'll be where I feel most comfortable :)
  • donnalou1402
    donnalou1402 Posts: 2 Member
    Congratulations to you! Keep up the good work!
  • beagletracks
    beagletracks Posts: 6,034 Member
    WOW!!! Fabulous transformation! Well done! :)<3:)<3
  • robbyh501
    robbyh501 Posts: 20 Member
    edited December 2017
    DapperDassie wrote: »
    Thank you everyone! This picture is my new response when people say you can't build muscle in a calorie deficit haha

    Amazing transformation!
    Personally, I've always believed it's possible to harness calories from stored body fat to enable muscle growth provided we still get all the necessary nutrients and protein through a clean and restrictive eating regime.

    And.....if you don't mind me saying....
    https://youtu.be/iZ1UdYOrR3E
  • DapperDassie
    DapperDassie Posts: 190 Member
    robbyh501 wrote: »
    DapperDassie wrote: »
    Thank you everyone! This picture is my new response when people say you can't build muscle in a calorie deficit haha

    Amazing transformation!
    Personally, I've always believed it's possible to harness calories from stored body fat to enable muscle growth provided we still get all the necessary nutrients and protein through a clean and restrictive eating regime.

    And.....if you don't mind me saying....
    https://youtu.be/iZ1UdYOrR3E

    Thank you :p and yes in my experience you can build muscle even in a large calorie deficit if you have excess fat and a large amount of your calories come from protein and you're using the muscles a lot with strength training/resistance training/ weights
This discussion has been closed.

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