Lose 5lbs + in December 2017
Replies
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tmking1150 wrote: »Leggo December!!
Original starting weight - 168
Current weight - 159.7
December goal - 154
Ultimate goal - 150
December 1st - 159.7
December 8th - 161.4
December 15th -
December 22nd -
December 29th -
My intent/goal is to go into the new year comfortably under 160lbs...somewhere in the early 150lbs range....AND STAY UNDER 160!!
2 -
Original Starting Weight: 160 lbs.
December SW: 154.8 lbs.
December Goal: 150 lbs.
Ultimate Goal: 140 lbs.
3rd:156 (hopefully it was the excess sodium I ate yesterday. I guess we will know next week)
10th:153 (thank goodness it was just a bad day last Sunday)
17th:
24th:
31st:
Total loss for December:1.8
4 -
Starting weight - 195
December Starting weight - 180.4
November Goal -175
Ultimate goal - 120ish
3rd - 180.4
10th - 179.8
17th -
24th -
31st -
Total loss for December -4 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!3 -
Happy Sunday, everyone!
Had a post written up, hit the wrong button and it disappeared. Ugh!
Suffice it to say I am still stuck. Since November 20th I am up and down the same 2 pounds.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Average from November 20th - November 26th: 208.2
November 27th to December 3rd: 208.1
December 4th to December 10th: 208.4.
Loss for December: 0.2 lbs. GAIN.
MFP Loss: 24.6 lbs.
Total cumulative loss: 34.6 lbs.
Until next week...
Move more, eat less.
2 -
Not sure how accurate my weight is today, since I had a cheat meal last night. Up until this point, I have been successful in maintaining between 163-165. I start eating in a deficit again this Thursday.
Original Starting Weight: 197.6 lbs.
December SW: 163.4 lbs.
December Goal: 160 lbs.
Ultimate Goal: 150 lbs.
4th: 163.6
10th: 166.2
17th:
24th:
31st:0 -
Original starting weight : 85 kg (187.39 lbs) @ July 3rd 2017
December starting weight : 65 kg (143.30 lbs)
December goal : lose 6 kg (13.22 lbs)
Ultimate goal : weigh 55 kg (121.25 lbs)
Usual Weigh-In Day : Sunday
Fri 1/12/17 : 65 kg (143.30 lbs)
Sun 3/12/17 : 65 kg (143.30 lbs)
Sun 10/12/17 : 64.9 kg (143.08 lbs)
Sun 17/12/17 :
Sun 24/12/17 :
Sun 31/12/17 :
Total loss for December :3 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!
12/11: 144
4 -
Highest weight - 307lbs March 2014
Starting weight - 258lbs Oct 2017
December start weight - 241.4lbs
December Goal - 230lbs
Ultimate goal- 150lbs
30th - 241.4lbs
Dec 4th -240
Dec 11th -235.6
Dec 18th -
Dec 25th -
Dec 31st -
Total loss in Dec - 5.8lbs
Feel free to add me if you'd like.
4 -
July 2017 starting weight - 204.8
Current weight - 179.6
December goal - 175
Ultimate goal - 150ish
(I weigh on Saturdays)
December 2- 180.2
December 9 – 179.0
December 16 -
December 23 -
December 30 -
Total loss for December- 1.2
4 -
Starting weight - 223
Current weight - 219
December goal - 205
Ultimate goal - 140
Dec 1st - 216
Dec 8th - 213
Dec 15th -
Dec 22nd -
Dec 29th -4 -
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Starting weight - 95.8
Current weight - 86.8
December goal - 84.5 (lose 2.3 kg)
Ultimate goal -weigh 50-55 kg (see when I get there)
Dec 1st - 86.8
Dec 8th - 86.7
Dec 15th -
Dec 22nd -
Dec 29th -
Dec 31st -1 -
Current weight: 163.8 (11/30)
December goal weight: 158
Weight in days: Sundays
Dec 3rd: 163.2
Dec 10th: 163.2
Dec 17th:
Dec 24th:
Dec 31st:
Total loss for December:0 -
MissMaggieMuffin wrote: »Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW December 1: 160.2
Challenge Goal: 156
Ultimate Goal: 156
Dec 2: 162.0 Typical fluctuation for me but uggh!!!
Dec 9: 159.2
Dec 16:
Dec 23:
Dec 30:
Total loss for December: -1.0
Same here.2 -
Starting weight - 181 lbs
Current weight - 179 lbs (11/26)
November Goal - 174 lbs
Ultimate goal - 130 lbs
3rd - 178 lbs
10th - 179.5 lbs
17th -
24th -
31st -
Total loss for December - +0.5 lbs
0 -
I just can't shake off the cravings. It seems like I have been off track since Thanksgiving and I cannot bounce back....Pre-TOM/Constipation doesn't help the situation either. I had high hopes for this month but...I don't know.1
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I'm late to the party but whatever, need to start sometime:
Starting weight - 113kg
Current weight - last recorded weight was 75.9kg
December goal - 74kg
Ultimate goal - 65kg
Will weigh in Fridays1 -
Current weight - 165.8
December goal - 162
Ultimate goal - 150ish
(I weigh on Saturdays)
December 2- 165.8
December 12 - 164.8
December 16 -
December 23 -
December 30 -
Total loss for December-3 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!
12/11: 144
12/11: 145 thinking that I gained muscle with all the weight lifting that I have been doing
1 -
tramaine_21 wrote: »I just can't shake off the cravings. It seems like I have been off track since Thanksgiving and I cannot bounce back....Pre-TOM/Constipation doesn't help the situation either. I had high hopes for this month but...I don't know.
Maybe try cutting down on carbs. and sugar. Both tend to increase cravings.1 -
Highest weight - 192.2
December start weight - 145.6
December Goal - 142.0
Ultimate goal- 135.0
11/30: - 145.6 at 6:30 a.m.
12/01: - 146.6 at 4:30 a.m.
12/04: - 149.6 at 4:00 a.m.
12/11: - 149.4 at 5:00 a.m.
12/18:
12/25:
12/31:
Total loss in Dec:
Chris1 -
December Starting Weight - 140.6 lbs
December Goal - 5lbs loss (135 lbs)
Ultimate Goal - 125 lbs
1st - 140.6 lbs
8th -
12th -141.6
22nd -
29th -
Total loss for December -
Well, the scale isn't budging. I'm not sure why since I am eating healthy and I have been working out almost daily for an hour. It's not going to stop me from continuing to work at it.
1 -
@SamanthaLouiseMence Congrats on getting to wonderland!!!!0
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I'm late to the party (after a number of family birthdays & work meals, I ended up putting a couple of pounds back on after my success in November), but I'm refreshed and determined to do this!
Starting weight - 157Ibs
December Goal - 152Ibs
Ultimate goal - 118Ibs
4th - 157Ibs
11th - 157Ibs
18th -
25th -
31st -
Total loss for December - 0Ibs
Good luck all, and well done to those with losses already. To those just starting or struggling: we've got this!1 -
Starting weight -250
December starting weight - 223
December goal - 218 - met!
new December goal - 216
Ultimate goal - 145
Dec 1- 223
Dec 4 - 221.6 - down 1.4
Dec 12 - 217 - down 4.6
Total December change - down 6.0!!!5 -
Starting Weight - 230
December start weight - 185
December Goal - 179
Ultimate goal - 165
12/01: 185
12/04: 183.6
12/11: 182.3
12/18:
12/25: Santa bring me to the 170's!
Total loss in Dec: 2.7
Recently started tracking macros, and am seeing some good success from it! Have a great week everyone!3 -
Original starting weight: 214
December starting weight: 191
December goal:186
Ultimate goal: 135
Dec 3: didn’t weigh - sick
Dec 10: 192.2 - still sick
Dec 17
Dec 24
Dec 31
Total lost in December: 1.2 gain
3 -
Hi Everyone!
Starting weight - 156lbs
Current weight - 134.4
December goal - 132.4
Ultimate goal -132.4
Dec 1 - 134.4
Dec 6 - 134.2
Dec 13 -132.4
Dec 20 -
Dec 27 -3 -
Starting weight - 280
December start weight - 230.5
December Goal - 225
Ultimate goal- 145
Dec 6th - 228.9
Dec 13th- 225.3
Dec 20th
Dec 27th
Total loss in Dec - 5.23
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