JUST GIVE ME 10 DAYS | Round 25

str82nichelle · December 2017

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4

Round 25

12/09: 222.4
12/10: 222.8
12/11: 222.8 Banana pudding

2 helpings
12/12: 221.6 My side goal of 220 by Christmas may well be in sight.

12/13:
12/14:
12/15:
12/16:
12/17:
12/18:

You don't have to eat less, you just have to eat right!

sheilajean58 · December 2017

Round 25 Goal: Low 106s - Annual Goal is 105.

12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
12/12 106.6 Nice but I know I over ate yesterday. So . . . hopefully I can make today a little better than yesterday.
12/13
12/14
12/15
12/16
12/17
12/18

taxgirl1 · December 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick

R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9

I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.

Day/Weight/Comment
12/09 - 222.0 Eating at maintenance today. Going out for afternoon tea!
12/10--221.5 Finished W5D3 yesterday and other than having to stop to pick up my dog's business, I ran the whole 20 minutes. I'm very surprised of the drop in weight today since I ate at maintenance yesterday and I was definitely expecting a temporary weight gain. Eating at maintenance today. Off to kettlebell class.
12/11--223.1 There's the water weight from eating at maintenance yesterday.
12/12--222.2 Going to kettebell class today.
12/13
12/14
12/15
12/16
12/17
12/18

AshEvelynn · December 2017

Argh! The weekend is a killer for me! Not in eating but for logging! I have to figure out a system for this because the weekend just completely derails my logging commitment.

Anyhoo - I will just jump back in now. Survived this past weekend of Christmas #1 - Way too many beverages and yummy food available at this time of year! Stay strong everyone!

12/12 - 220.3 - Feeling as though my chest injury is at a safe point in the next few days to finally try my new elliptical. It's so pretty....

12/13
12/14
12/15
12/16
12/17
12/18

quiltingjaine · December 2017

@SheilaBoneham SuperGLOB? Requested 2 more books for the cross country Christmas trip.

@nikki062181 BEWARE of all of the sugar in pineapple!

@Cherrieann48 Be strong! You’ve got this!

@cpanus Hey Chris, what’s up? Just wondering, are you a nurse?

quiltingjaine · December 2017

Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8

SW Rnd 25 147.5

Day/Weight/Comment
12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.
12/11 147 Did nothing yesterday. Trying to recover from Saturday.
12/12 146 I am feeling better but this is a crazy week. Gran-girls have basketball 2 hours away today. Must remember to drink, drink, drink!

ggilson13 · December 2017

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

Total Loss :: -20.0

Day/Weight/Comment
12/09 :: 179.0 - Pot luck yesterday so expected this to be higher, but glad it’s not! First day of the weekend, hopefully I won’t screw up too much!
12/10 :: 180.8 - Ugh… Yep, that’s what a day of not keeping track of the number of calories I’m consuming does to me… Must try to be better today
12/11 :: Didn’t Weigh - Yesterday was a worse eating day than Saturday and did not want to see what that scale was going to tell me… weekends are going to be my enemy

12/12 :: 180.1 - Oh thank goodness!! Still not where I started this round, but at least the numbers are back to heading in the right direction!!

12/13 :: -
12/14 :: -
12/15 :: -
12/16 :: -
12/17 :: -
12/18 :: -

brightresolve · December 2017

brightresolve wrote: »

"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * GOAL: 135.0 by 12/25 - so for the end of this round, 136.0 as a high weight.

12/9 - 136.6 - Yesterday well under calories, 29 minute run.

12/10 - 136.2 - Yesterday under maintenance calories but not under daily goal, no workout, to bed at 7PM. Felt depleted and borderline sick. Drinking extra water today and feel much better, planning on a run.
12/11 - 137.0 - expected this bounceback. Ran 5.5 miles yesterday, under calories for goal but ate well.
Having this "135 by 12/25" goal led to me being too far under calories Thursday and Friday, and totally bonking out on Saturday. Counterproductive! I am all about the system, not the goal, and I have to return to that system and "let" the goal happen, instead of trying to "make" it happen.

12/12 - 138.2 and deserved. Gross headache all yesterday, came home sick, ate for "comfort" and kinda, yeah, couldn't summon the "give a *kitten*" to stop. I did go to the gym and walk gingerly on the treadmill for 3.5 miles. But still over maintenance by a bit.

Rant trigger warning
Today is a new day. Everything scares me today - I'm afraid I'll gain my 10 pounds back in one day, afraid Christmas with our daughter-situation fragile will feel horrible, afraid I'll make those thumbprint cookies in honor of my mother and just eat them all instead of sending to my east coast family, feel like work is over the top and I can't focus and should just retire, my shoulders and head are starting to hurt again and I wish I could crawl in a hole (and eat).

But today is a new day. Breathing. All of that is false evidence appearing real.

12/13
12/14
12/15
12/16
12/17
12/18

KayHBE · December 2017

an 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
Hold steady aroung 159 through December.

End of R24 158.2

12/09 - 156.9. Had Halo Top today, pretty good. Also had 5/guys burger and fries!! Not going to be a good calorie weekend, but a fun one. Lots of steps though. Shopping and fun!!
12/10 - 159.6. According to the hotel scale. After shower, hair damp and fully dressed. (24,500) Steps. Hope I get the same steps in today. Enjoying a coffee in the morning sunshine before everyone gets up and going. Happy Sunday!!
12/11 - 157.0 ... Happy with this after a busy weekend of shopping and eating out.

12/12 - 157.6. Tummy issues this morning. Not sure what’s going on. Moving really really slow.

12/13
12/14
12/15
12/16
12/17
12/18

eyer0ll · December 2017

Hello, friends. I’m back after a much needed month-long break from weighing and MFP, and shockingly, feeling ready to jump back into it right before Christmas (go figure).

Goal: weigh and track daily.

12/09
12/10
12/11: 196.6
12/12: 193.6
12/13
12/14
12/15
12/16
12/17
12/18

SheilaBoneham · December 2017

Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4

R24 end weight 149
R25 goal 147.5

R26 goal 146
R27 goal 144.5
R28 goal 143
R29 goal 141.5
R30 goal 140

12/09 - 149
Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.

12/10 - 149
Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.

12/11 - 149
Oh, for heaven's sake. It's like fat has superglue.

12/12 - 149.2
OK, now I'm really getting frustrated. The only thing different yesterday was that I was a bit heavier than usual on carbs (whole grain). I have been lower fat, higher protein & carbs than usual the past few days. I wonder whether that could make the difference? So disappointing!

12/13
12/14
12/15
12/16
12/17
12/18

junodog1 · December 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0

R24 SW 192.2
R25 SW 191.6

Last time I said "I am ready to just walk away from the last two rounds!" I guess I kind of did. I last posted on Dec 1 in JUST GIVE ME 10 DAYS ROUND 24. I barely kept up with my two "schools" on MFP and have not really posted anywhere else. I guess I have been in a bit of a funk.
Pros: Kept up weighing in every day; being mindful; mostly keeping up exercise minutes
Cons: Not keeping up with anything else; What I am mindful of is the chocolate going down

Since the solar eclipse**, life has just been topsy turvy. I am ready for it to slow down. I'm keeping this as my happy thought for this round:

The road to success is always under construction.

Day/Weight/Comment
12/09 - 191.4
12/10 - 189.6
12/11 - 192.2
12/12 - 192.0 see above
12/13 -
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -

** Not that I believe there is any correlation - just an easy to remember time stamp.

__tequila · December 2017

SW: 276
FGW:200

Day/Weight/Comment
12/09
12/10
12/11
12/12: 255.2
12/13
12/14
12/15
12/16
12/17
12/18

Let's see if I can get to 250 *prays continuously until 12/18*

wannabesmaller2017 · December 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0

Goal Weight: 184.0
Ultimate Goal Weight: 128.0

12/09 186.5 day 3 of TOM
12/10 185.0
12/11 overslept - forgot to weigh
12/12 184.5
12/13
12/14
12/15
12/16
12/17
12/18

Days without binge eating: 1

Finkerbell · December 2017

Hello. This will be my first round. Starting at 158. I'd be happy to just start the scale going back down. I think this will help to keep me more accountable.
My short term goal is 145. Ultimate goal 130.

Day/Weight/Comment

12/09 / 158.4 / ok. I ate a little later last night than I normally would have. We had a Christmas party to go to. Today will be a lot of walking . I'm going out for dinner and am going to try to plan it out so I stay on track.

12/10 / 158 /

12/11 / 158.3 / a little frustrated but it is what it is I guess. Just keep pushing through. I know I didn't eat enough protein yesterday which means I had too much sugar.

12/12 / 158.1 /

12/13
12/14
12/15
12/16
12/17
12/18

enlightenme2 · December 2017

When knowing I'll have to come on here and post a gain is the only thing preventing my hand from reaching for the deelish gingerbread cookies!

Ani_GetsHealthy · December 2017

Day 4 Lets do this!!!

ar63jan wrote: »

ar63jan wrote: »

Ok let’s do this again! I’m all in!!! Welcome fit friends!!!

SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155

Day/Weight/Comment

12/9 204.8 Woo hooo!!! I’m back to losing.

12/10 205 I didn’t have enough water yesterday. A lot of tea but I guess it’s not the same. Oh well, I’ll make up for it today

12/11 204.4 YAY going back down I was worried bc I had a cheeseburger yesterday but I worked out to make up for it.

12/12 203.4

but I’m skeptical bc I barely ate yesterday so it might be temporary... I won’t get too excited. Either way it I’m close to getting of the 2’s!!!

40lbslighter · December 2017

Had a very successful Round 24. Hoping to continue the trend!

Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)

Details Rounds 13 - 24:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2

Round 25
SW: 150.4
GW: 148.2

Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.

12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11: 150.8 Better.
12/12: 150.2 Finally recovered from Fri & Sat indulgences.
12/13
12/14
12/15
12/16
12/17
12/18

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

SheilaBoneham · December 2017

quiltingjaine wrote: »

@SheilaBoneham SuperGLOB? Requested 2 more books for the cross country Christmas

@quiltingjaine Good old autocorrect strikes again! I hope you enjoy the books!

tishawj · December 2017

Hello!!! Looking forward to another 10 days with all of you!!

SW- 182.4 in March 2017
GW - 145 - smashed this mid October

My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!

12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs

Day/Weight/Comment
12/09 - 142.6 - a little dip...
12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
12/12 - 143.2 - normal little upswing...
12/13
12/14
12/15
12/16
12/17
12/18

JUST GIVE ME 10 DAYS | Round 25

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