White bread

ellenrose750
ellenrose750 Posts: 20 Member
edited November 23 in Food and Nutrition
So I work out pretty good eat pretty clean but white bread I can't seem to let it go. I don't eat it often 2x a week but will this really stop me from losing weight and toning?
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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ellenrose750 wrote: »
    So I work out pretty good eat pretty clean but white bread I can't seem to let it go. I don't eat it often 2x a week but will this really stop me from losing weight and toning?

    nope. not if it fits your calories and macros
  • ellenrose750
    ellenrose750 Posts: 20 Member
    jjpptt2 wrote: »
    No. Stop buying into media hype and diet scams. White bread is food, just like all the rest of it.

    If you ate it so often or in such a quantity that it prevented you from staying within your calorie goal and/or maintaining a reasonably healthy/balanced diet, then I might say you should cut back. But otherwise... eat and enjoy.

    Thanks a lot :)
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Excess calories stop you losing weight and fat (which will stop you achieving a toned look). A single food can not be responsible for that... White bread is the only bread suitable for some situations (PB&J sandwiches, and chip butties for example...)
  • ellenrose750
    ellenrose750 Posts: 20 Member
    HellYeahItsKriss wrote: »
    No. There is nothing wrong with white bread.. you could eat it every day at every meal, as long as you are within your calories you will lose the same amount of weight as you would without it.

    Thank you for the reply x
  • ellenrose750
    ellenrose750 Posts: 20 Member
    thecharon wrote: »
    What about all the dangers of white bread? Ex:
    4h3xt57on4v9.jpg

    Love this :smiley:
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    livingleanlivingclean wrote: »
    Excess calories stop you losing weight and fat (which will stop you achieving a toned look). A single food can not be responsible for that... White bread is the only bread suitable for some situations (PB&J sandwiches, and chip butties for example...)

    I like you more and more with every post of yours that I read!
  • sijomial
    sijomial Posts: 19,809 Member
    ellenrose750 wrote: »
    So I work out pretty good eat pretty clean but white bread I can't seem to let it go. I don't eat it often 2x a week but will this really stop me from losing weight and toning?

    How could it?
    What is so special about one food, let alone the colour of one food, that it breaks fundamental rules of physics and biology?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    thecharon wrote: »
    Interesting article in case you have time to read:
    Carbs are not evil: The poison is in the dose https://www.onnit.com/academy/carbohydrate-foods-are-not-evil/ In other words, try not to eat 10,000 calories of french bread daily.

    unless maintenance is 10,000 and then you're good to go.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    ... 10,000 calorie maintenance... good lord... on one hand.. you could eat so many things... on the other hand.. you'd never make it lol
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Nothing wrong with white bread....make it fit into your calorie allowance, simple :smile:
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I eat all kinds of bread, including white bread. It never stopped me from losing weight.
  • FattieBabs
    FattieBabs Posts: 542 Member
    I love the Crosta white Italian bread. It is quite filling so I don’t have too much. I am losing weight.
  • whosshe
    whosshe Posts: 597 Member
    Ugh my mother drilled it into my head that white bread is bad all through my childhood. I can't help but buy whole wheat now and whole wheat has more calories :'(

    A 10,000 calorie maintenance.. that sounds beautiful lol
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    losing weight has nothing to do with whether you eat white bread or not...weight management is about energy (calorie) balance...it's not about any one particular food item.
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  • Fitnessgirl0913
    Fitnessgirl0913 Posts: 481 Member
    livingleanlivingclean wrote: »
    Excess calories stop you losing weight and fat (which will stop you achieving a toned look). A single food can not be responsible for that... White bread is the only bread suitable for some situations (PB&J sandwiches, and chip butties for example...)

    I once made a PB&J on sprouted grain bread and it just tasted sad :(
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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    HellYeahItsKriss wrote: »
    ... 10,000 calorie maintenance... good lord... on one hand.. you could eat so many things... on the other hand.. you'd never make it lol

    maxresdefault.jpg


    Seriously though.....weight loss is about energy balance ie consuming less than you expend over time. If you like white bread or pasta or potatoes (I love baked & mashed potatoes) and are eating within your calorie goals go for it. Denying yourself moderate amounts of foods you enjoy is a recipe for failure.


  • jessef593
    jessef593 Posts: 2,272 Member
    How exactly would it do that? I love bread, all the ways you can make it. No reason to give It up if you don’t want to.
  • Evamutt
    Evamutt Posts: 2,794 Member
    I eat white bread often, never liked whole wheat. I even buy the cheap kind cuz it's only 55 cal each
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    I remember there being some thing on youtube about people trying to eat 10,000 calories a day as a challenge..

    We have weird priorities as humans in 2017.. or some of us do.

    our grandparents etc went through wars and the depression.. and now the struggle is consuming 10,000 calories without vomiting... or spooning a mouthful of cinnamon into your mouth.. The struggle is real.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    HellYeahItsKriss wrote: »
    I remember there being some thing on youtube about people trying to eat 10,000 calories a day as a challenge..

    We have weird priorities as humans in 2017.. or some of us do.

    our grandparents etc went through wars and the depression.. and now the struggle is consuming 10,000 calories without vomiting... or spooning a mouthful of cinnamon into your mouth.. The struggle is real.

    Just goes to show how disconnected first world nations are to the rest of the world. We hear and read about famine and war time, and yet we still take advantage of what we have.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    edited December 2017
    Yeah i agree, I have given a lot of food away to feed nova scotia when i had a lot of it and i am a single person by myself and it was just completely unneeded..

    There was a thread made here on MFP one time about the 10,000 calorie challenge and i remember asking that person why they would want to do something like that and they said "something to do" followed by simply having bragging rights to say they did it.

    I would rather talk about how i was able to help someone else when i had more of what i needed then talk about how i consumed so much food i vomited.
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