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Lose 5lbs + in December 2017
Replies
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Starting weight - 148 Nov 1, 2017
Current weight - 140.6 Dec 14, 2017
Goal weight - 137 Dec 31, 2017
Hoping to see a pound(ish) gone per week, last month I was able to lose 6 in total, hoping 3 isn't too difficult with holiday activities!1 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!
12/11: 144
12/11: 145 thinking that I gained muscle with all the weight lifting that I have been doing
12/12 : 145
12/13: 145
12/14: 145 ready to see another number....a lower one!! LOL1 -
July 2017 starting weight - 204.8
Current weight - 179.6
December goal - 175
Ultimate goal - 150ish
(I weigh on Saturdays)
December 2- 180.2
December 9 – 179.0
December 14 – 177.2 (I had to add this because I was so happy!)
December 16 -
December 23 -
December 30 -
Total loss for December- 3 lbs.
2 -
Dec.1- 258.6
Dec.7-259.0
Dec.14- 258.63 -
Starting weight for December - 152.2
Current weight - 151
December goal - 143
Ultimate goal - None (I'm entering maintenance in January regardless of what I weigh)
Dec 4 - 151
Dec 11 - 151
Dec 18 -
Dec 25 (I will be out of town this week, but I will try to find a way to weigh!) -
Total: - 1.2 lbs2 -
MFP Original starting weight 2012: 201 lbs
MFP Starting weight 2015: 201 lbs
MFP Starting weight 2017: 184 lbs
September starting weight: 177.0
October starting weight: 172.5
November starting weight: 165.0
December starting weight: 162.0
December goal: 155
Ultimate goal: 145
December 01: 162.0
December 08: 159.5
December 15: 163.5
December 22:
December 31:
So, not doing too well lately.1 -
Highest SW -187.3 lbs 5/1/2016
Starting weight- 165 lbs
Current weight - 163 lbs
December goal - 159 lbs ( -6 lbs)
Ultimate goal - 145 lbs
Dec 1st - 165 lbs
Dec 8th: 162.8 lbs
Dec 15th: 162.7 lbs
22nd:
29th:
31st:5 -
Starting weight -298
Current weight -268.5
December Goal -262
Ultimate goal - 180
01st - 268.5
08th - 264.7 weighed on 7th as no access to scales tomorrow
15th - 265.3 grrrrrrr
22nd -
29th -
this is where I plateau now as lots of events going on
Weekly Loss - 0.4lb
Dec Loss - 3.2lb
3 -
Original starting weight - 224lbs
Current weight - 201lbs
October goal - 196lbs
Ultimate goal 112lbs
1st - 201lbs
8th - 198lbs
15th - 197lbs
Total loss - 4lbs6 -
Starting weight - 190
Current weight - 162.8 (Nov 30)
December goal - 155
Ultimate goal - 135-140
Dec 1st - 162.6
Dec 8th -159
Dec 15th -159 (too many holiday parties this week!)
Dec 22nd -
Dec 29th -
Dec 31st -2 -
December Starting Weight - 150.2lbs
December Goal - 5lbs loss (145lbs)
Ultimate Goal - 130-135lbs
1st - 150.2lbs
8th - 148lbs
15th - 147.6lbs
22nd -
29th -
Total loss for December - 2.6lbs
3 -
Determined to make ultimate goal and declare maintenance this month. Almost there...
Starting Weight for December: 119
December Goal: 115
Ultimate Goal: 115
1st - 119
8th - 118
15th - 116
22nd -
29th -
Total loss for December -
4 -
December Starting Weight - 168.8
December Goal - 160
Ultimate Goal - 130
1st - 168.8
8th - 164.2
15th - 163
22nd -
29th -
Total Loss for December -5.83 -
Highest Weight - 160 lb
December Starting Weight - 154 lb
December Goal - 146 lb (-8 lb)
Ultimate Goal - 135 lb
1st - 154 lb
8th - 150 lb
15th - 148 lb
22nd -
29th -
Total Loss for December - 6lb down so far!
There is a TON of sugar around at work and home - and sugar can be a big stumbling block for me - but so far I've been able to sample small bites of sweets without going overboard or slowing the weight loss.5 -
Starting weight - 231lbs
Current weight - 225.8 (Dec 6th)
December goal - 220lbs
Ultimate goal - 165lbs
1st - 228.2lbs
7th - 225.2 (Choosing to use my weight today rather than tomorrow am, as we have a sodium heavy dinner planned.)
15th - 222.8
22nd -
29th -
31st -
Total December weight loss thus far: 5.4lbs.3 -
lindsayecoleman wrote: »There is a TON of sugar around at work and home - and sugar can be a big stumbling block for me - but so far I've been able to sample small bites of sweets without going overboard or slowing the weight loss.
I get you! There is so much at the nursing stations at work right now that I am hiding out in the back room to do my work so my coworkers eat it all before I get to it. Avoidance is just another will power technique, right? .... right? I definitely am an abstainer, I can't do moderation at this point in my weight loss. You are a beastGreat job on the weight loss this month, and rocking moderation!
1 -
Highest Weight: 355
December goal: 329
Ultimate goal: 285
December 1: 354
December 8: 348
December 15: 337.9
December 22:
December 31:
Just saw this so I figured I’d give it a try. Anyway background is I got super fat so ended up with a medically supervised weight loss program.1 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!
12/11: 144
12/12: 145 thinking that I gained muscle with all the weight lifting that I have been doing
12/13: 145
12/14: 145 ready to see another number....a lower one!! LOL
12/15: 145 Been doing the 30 Day Shred...feel more toned3 -
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Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW December 1: 160.2
Challenge Goal: 156
Ultimate Goal: 156
Dec 2: 162.0 Typical fluctuation for me but uggh!!!
Dec 9: 159.2
Dec 16: 158.8
Dec 23:
Dec 30:
Total loss for December: -1.44 -
Original SW: 188
Current weight: 165
December Goal: 160
Ultimate Goal: 135
Dec 2: 165
Dec 9:165
Dec 16:163
Dec 23:
Dec 30:
Total loss for December:-2lbs5 -
Starting weight -250
December starting weight - 223
December goal - 218 - met!
new December goal - 216
Ultimate goal - 145
Dec 1- 223
Dec 4 - 221.6 - down 1.4
Dec 12 - 217 - down 4.6
Dec 16 - 216.6 - down .4
Total December change - down 6.4!8 -
Nice work, @LBeekman2017!1
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Sloooooowly inching back to the weight I was before Thanksgiving... It's been tough but I'm still in the game for reaching my goal(199--201)...
Before Thanksgiving: 204.2 lbs...gained about five to six pounds....Now, I'm 206.4lbs3 -
Starting Weight Nov 26: 225.6
November 30 - 224.6
Dec 9 - 221.6
Dec 15 - 221 (I've had water weight gain this week, and now I'm somewhere between 220-221
but I'll put 221 to be safe)
Dec 22
Dec 294 -
Original starting weight: 175.3
December starting weight: 166.8
December goal: 158.8
Ultimate goal: TBD (probably ~135)
December 2: 166.8
December 9: 162.2
December 16: 165.8
December 23:
January 1:
Total loss for December:2 -
Start weight (November 30): 232
December goal: 222
Ultimate Goal: 150
Weigh in day: Saturday’s
December 2nd: 229
December 9th: 223.2
December 16th: 222.6
December 23rd:
December 30th:8 -
Original Starting Weight: 160 lbs.
December SW: 154.8 lbs.
December Goal: 150 lbs.
Ultimate Goal: 140 lbs.
3rd:156 (hopefully it was the excess sodium I ate yesterday. I guess we will know next week)
10th:153 (thank goodness it was just a bad day last Sunday. Maybe I will meet my goal but the most temptation is still to come...)
17th:156 ( I want to pretend that I don't know how that happened... but I do... really bad food choices but they were all delicious and there is always this week)
24th:
31st:
Total loss for December:1 -
12/1:Starting weight: 150 Goal: 115 35lbs.
12/8: 146
12/9: 145
12/10: 144 YAY!
12/11: 144
12/12: 145 thinking that I gained muscle with all the weight lifting that I have been doing
12/13: 145
12/14: 145 ready to see another number....a lower one!! LOL
12/15: 145 Been doing the 30 Day Shred...feel more toned
12/16: 144 YAY!
12/17:145 had too many carbs with Morningstar Soba Noodles1 -
w8goal4life wrote: »Determined to make ultimate goal and declare maintenance this month. Almost there...
Starting Weight for December: 119
December Goal: 115
Ultimate Goal: 115
1st - 119
8th - 118
15th - 116
22nd -
29th -
Total loss for December -
I am so looking forward to being at 115 again! Glad to see you nearing your goal!!2
This discussion has been closed.
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