C25K—-How do I log it in MFP?

mathdad41
mathdad41 Posts: 119 Member
edited November 2024 in Fitness and Exercise
So I just did W1D1. Not a huge accomplishment but a step in the right direction. How do I log it into MFP?
Do I just do 8 min jog at 5.3 pace and 20 min walking at 3.7 (3.5 as I can’t do 3.7)? Would be cool if you could sync it easier. Maybe there is a way?

Help....


Thanks

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    You can use the average pace for the total workout rather than splitting it into two.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    lorrpb wrote: »
    You can use the average pace for the total workout rather than splitting it into two.

    This
  • stanmann571
    stanmann571 Posts: 5,727 Member
    I track mine with my garmin using "Run Mode" it generally gets close enough to the actual average pace when I've calculated it.
  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    You seem to know what pace you did so are you wearing a watch that can sync with MFP? I just let my Fitbit log runs and walks which does well enough for me
  • stanmann571
    stanmann571 Posts: 5,727 Member
    If you're using Strava or MapMyRun to track your sessions, they tend to wildly overestimate.
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