FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)
Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)
Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 - 218.2
October goal - 220
October loss - 7.4 (under goal)
Nov. 6 - 216.8
Nov. 13 - 216.8
Nov. 20 - 215.6
Nov. 27 - 213.8
November goal - 215
November loss - 3.0 (under goal)
Dec. 4 - 214.0
Dec. 11 - 210.0
Dec. 18 - 208.2
Dec. 25 -
December goal - 210
December loss -
WEIGHT LOSS FOR THE WEEK: -1.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 14.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)
2 -
I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 0
Nov. 6 - 158
Nov. 13 - 158
Nov. 20 - 158
Nov. 27 - 157
November goal - 154
November loss - 1
Dec. 4 - 157
Dec. 11 - 157
Dec. 18 - 156
Dec. 25 -
December goal - 150
December loss -
WEIGHT LOSS FOR THE WEEK: - 1lbs
TOTAL LOSS FOR THE CHALLENGE: - 10 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock3 -
STARTING WEIGHT WITH MFP :172 DATE:11/12/16
CHALLENGE STARTING WEIGHT:161.8
Sept. 4 -161.8
Sept. 11 -159.8
Sept. 18 -158.4
Sept. 25 -159.6
September goal -156
September loss -2.2
Oct. 2 -159.4 (yay for monthly friends)
Oct. 9 -157.2
Oct. 16 -159.8
Oct. 23 -157.8
Oct. 30 -156.6
October goal -155
October loss -2.8
Nov. 6 -157
Nov. 13 -156.4
Nov. 20 -155.4
Nov. 27 -157
November goal -153
November loss -0
Dec. 4 -155.4
Dec. 11 -156.6
Dec. 18 -156.2
Dec. 25 -
December goal -150
December loss -
WEIGHT LOSS FOR THE WEEK: .4
TOTAL LOSS FOR THE CHALLENGE: 5.6lbs
GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
ULTIMATE WEIGHT LOSS GOAL:136-140 lbs1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 -
I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!!
Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping
see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5
Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 15 - *sigh* 162.5 AGAIN!! I was good this week.. maybe I have a whoosh coming next week? But I didn't gain over my period this month so.. IDK... keep on keeping on for next week.
Dec. 21- 161.0 (day early due to staycation) it's something, but seeing daily physical changes, so keeping on keeping on. Measurements should be interesting in 2 weeks!
Dec. 29-
December goal - 150
December loss - 5
WEIGHT LOSS FOR THE WEEK: - 1.5
Total weight loss to date.. 12 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)2 -
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss - +3.5 lbs
Nov. 5 - 179.5 lbs
Nov. 12 - 178.5
Nov. 19 - 179
Nov. 26 - 179
November goal - 173 lbs
November loss - 3 lb
Dec. 3 - 178 lbs
Dec. 10 - 179.5 lbs
Dec. 17 - 180.5 lbs
Dec. 24 -
Dec. 31 -
December goal - 173 lbs
December loss - +1.5 lbs
WEIGHT LOSS FOR THE WEEK: +0.5 lbs
TOTAL LOSS FOR THE CHALLENGE: +1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs1 -
WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)
Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8
Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3
Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 - 87.2
Nov. 24 - 86.4
Nov. 30 - 87.1
pretty sure it's TOM gain for this week but still a bit gutted to stay exactly the same over the month - at least I didn't gain tho!
November goal - 83.6 (3.7kg to lose)
November loss -0
Dec. 6 - 86.1
Dec. 13 - 86.2
Dec. 20 - 86.5
Dec. 25 -
December goal - 85.0
December loss -
WEIGHT LOSS FOR THE WEEK: -0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 3.2 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS
09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8
. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS
10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9
.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS
11/04 - 223.9
11/11 - 223.5
11/18 - 221.6
11/25 - 219.8
. . . . . . . . . . . . . . .November Loss: . . . . .7.9 LBS
12/02 - 218.4
12/09 - 219.4
12/16 - 216.8
12/23 - 216
12/30 or 31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.8LBS
Weight Loss During Challenge:. . . . . . . . - 22.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
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There's going to be another one made for winter right?0
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 228lbs
CHALLENGE STARTING WEIGHT: 184lbs
Sept. 4 -181.8lbs
Sept. 11 -179.6lbs
Sept. 18 -176lbs
Sept. 25 -171.3
September goal - 176lbs
September loss -12.7lbs
Oct. 2 - 169.2lbs
Oct. 9 - 166lbs
Oct. 16 -164.5lbs
Oct. 23 -163.8lbs
Oct. 30 -162.4lbs
October goal - 163lbs
October loss -8.9lbs
Nov. 6 - 159.7lbs
Nov. 13 -157.6lbs
Nov. 20 -157.5lbs
Nov. 27 - 154.7lbs
November goal - 156lbs
November loss -7.7lbs
Dec. 4 - 153.7lbs
Dec. 11 - 152.2lbs
Dec. 18 - 150.8lbs
Dec. 25 -148lbs
December goal - 150lbs
December loss - 6.7lbs
WEIGHT LOSS FOR THE WEEK: -2.8
TOTAL LOSS FOR THE CHALLENGE: -35.9lbs
GOAL WEIGHT FOR THIS CHALLENGE: 150lbs
ULTIMATE WEIGHT LOSS GOAL: 125lbs
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FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT: 157.5
DATE: 10/9/2017
Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs
Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 - 154.0
Nov. 27 - 153.5
November loss - +1.0
Dec. 4 - 156.0
I really need to get with it!!
Dec. 11 - 155.5
Dec. 18 - 157.5 Ugh!
Dec. 25 - 158.5
December loss - +2.5
WEIGHT LOSS FOR THE WEEK: +1.0
TOTAL LOSS FOR THE CHALLENGE: +1.0 lbs
NOT AT ALL WHAT I WAS HOPING FOR, BUT EVERY DAY IS A NEW START!
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STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?
Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 - 185.2 lbs.
Nov. 27 - 182 lbs.
November goal - 179 lbs.
November loss -
Dec. 4 - 183
Dec. 11 - 180.8 lbs.
Dec. 18 - 177.5 lbs.
Dec. 25 - 178.8 lbs.
December goal - 165 lbs.Ahhh.. Sooo far from it. 
December loss -
WEIGHT LOSS FOR THE WEEK: gained 1.3 lbs.
TOTAL LOSS FOR THE CHALLENGE: 17.5 lbs.
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)1 -
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss - +3.5 lbs
Nov. 5 - 179.5 lbs
Nov. 12 - 178.5
Nov. 19 - 179
Nov. 26 - 179
November goal - 173 lbs
November loss - 3 lb
Dec. 3 - 178 lbs
Dec. 10 - 179.5 lbs
Dec. 18 - 180.5 lbs
Dec. 26 - 177 lbs
Dec. 31 -
December goal - 173 lbs
December loss - 1 lbs
WEIGHT LOSS FOR THE WEEK: -2.5 lbs
TOTAL LOSS FOR THE CHALLENGE: -1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs1 -
I just created the next challenge it is titled WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL). Please feel free to join it again. All are welcome.1
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 213.4 DATE: July 22, 2012
CHALLENGE STARTING WEIGHT:204.4
Sept. 4 - 204.4
Sept. 11 - 205.4
Sept. 18 - 204.6
Sept. 25 - 205
September goal - 200
September loss - +.6
Oct. 2 -205.6 My daughter was married Sept. 30 so really not so bad.
Oct. 9 - 206.8
Oct. 16 - 206.2
Oct. 23 - 208
Oct. 30 - 209
October goal -197
October loss - +3.4
Nov. 6 - 208
Nov. 13 - 207.4
Nov. 20 -208
Nov. 27 - 207.4
November goal -195
November loss - -.6
Dec. 4 - 205
Dec. 11 - 204
Dec. 18 - 208.2
Dec. 25 - 206.8
December goal -193
December loss - *1.8
WEIGHT LOSS FOR THE WEEK: *1.8 lb
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 11 lbs
ULTIMATE WEIGHT LOSS GOAL: 160 lbs1 -
great job everyone...1
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I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 2
Nov. 6 - 158
Nov. 13 - 158
Nov. 20 - 158
Nov. 27 - 157
November goal - 154
November loss - 1
Dec. 4 - 157
Dec. 11 - 157
Dec. 18 - 156
Dec. 25 - 155
December goal - 150
December loss - 2
WEIGHT LOSS FOR THE WEEK: - 1lbs
TOTAL LOSS FOR THE CHALLENGE: - 11 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would ROCK
Thank you everyone.. 155 have not seen since childhood!2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5
Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 15 - *sigh* 162.5 AGAIN!! I was good this week.. maybe I have a whoosh coming next week? But I didn't gain over my period this month so.. IDK... keep on keeping on for next week.
Dec. 21- 161.0 (day early due to staycation) it's something, but seeing daily physical changes, so keeping on keeping on. Measurements should be interesting in 2 weeks!
Dec. 29- 161.0 Okay, several things change for next month!
December goal - 150
December loss - 5
WEIGHT LOSS FOR THE WEEK: - 0
Total weight loss to date.. 12 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)
At least this got me into a really good routine and taught me several things about my eating habits.
Next month starts a new workout program and tweaking of the diet intake.
12 lbs and at least 6 inches over 4 months isn't bad.
At least I'm not gaining 10lbs over girly week anymore. Now it's only like 2 if any.
Bring on January!1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS
09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8
. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS
10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9
.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS
11/04 - 223.9
11/11 - 223.5
11/18 - 221.6
11/25 - 219.8
. . . . . . . . . . . . . . .November Loss: . . . . .7.9 LBS
12/02 - 218.4
12/09 - 219.4
12/16 - 216.8
12/23 - 216
12/30 or 31 - 215.6
. . . . . . . . . . . . . . .December Loss: . . . . . . 4.2 LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.4LBS
Weight Loss During Challenge:. . . . . . . . - 22.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?
Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 - 185.2 lbs.
Nov. 27 - 182 lbs.
November goal - 179 lbs.
November loss -
Dec. 4 - 183
Dec. 11 - 180.8 lbs.
Dec. 18 - 177.5 lbs.
Dec. 25 - 178.8 lbs.
December goal - 165 lbs.Ahhh.. Sooo far from it.
December loss - 6lbs.
WEIGHT LOSS FOR THE WEEK: 1.8 lbs.
TOTAL LOSS FOR THE CHALLENGE: 19.3 lbs.
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target) Did mate my goal. But I'm happy I'm on right track.
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)1
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